How do you lose belly fat quickly?
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How do you lose belly fat quickly?
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Is she Argie? Looks like.
Do some fasting, OP. And also mild cardio when on it.
die
fasting
fat to dyel kek
but im no longer fat and i already had a 2pl8 bench in that pic.
so please continue seething, bucket crab
3 fasting days per week are enough to lose ~5kg fat per month. they don't have to be consecutive. do what feels easier for you.
CICOldry is for cucks, redditors and homosexuals.
Going around with your gay little calculator punching in your made up numbers because GOD FORBID you don't eat anything for a day.
>spruiks fasting
>literally eating less than your energy expenditure
>despouses CICO
big brain
fasting just helps fatties who have poor self-control, or are inept at figuring out how much they should eat - it has no magical benefits
in the end, if it helps you stick to your diet, then sure, go nuts
> never heard of autophagy
> ngmi
wow i wish i looked like that dyel then
Still better than he was yesterday and that's what really matters
multiple days fasting or omad or refeed every 48/72 etc?
OMAD for one week lost me five lb and shed belly fat a ton with minimal strength loss. Maintaining 15-18% bf is breeze once you hit around 20% bf and just OMAD whenever you feel chunky
what did your omad consist of though? i struggle to get 2.5k cals in one sitting
>i struggle to get 2.5k cals in one sitting
then don't 2.5k is kind of high anyway
You don't need that much. Just eat to satiety and make sure you get a high amount of protein and good workouts
I eat sub 1k cal.
2.5kcal is near maintenaince for me.
Omad is easier
You could do 36hour fasts with a refeed before the gym. I just can't lift at all when I fast.
Eat less and don't fall for keto hairloss cults.
You dont,fatties yoyó all the time,get a good diet and lose weight for a couple of months ,once you learn to stop being a moron about food you can try more extreme diets and then go back to your healthy ways.
Lipo
Try a corset
I feel like dumbass questions like this should get an insta ban. Think for a second you fat frick, if there was an easy way to lose belly fat don't you think the whole fricking world would know about it?
>i feel like a dumbass, questions like this should get an insta ban. Think for a second you fricking antivaxxer, if the vax was dangerous don't you think the whole fricking world would know about it?
>text book moron that follows literally the "known knowledge"
>ngmi
Had sex with that girl btw.
No f way
steroids
CICO
there are no shortcuts
CICO keto OMAD and a shitload of cardio
By training frequently at a moderate or extreme intensity for at least a few months. Also stop being stupid and develop a functional meal plan. Eating just toast, rice, chicken and coffee daily is not a diet. Supplements are a meme. Go outside often for your vitamin D you and everyone living in the northern hemisphere is deficient in it.
CICO.
perma cut, just eat lean and don't drink
water fast
God she’s so pretty. Literally all I want is a smol aesthetic gf like that.
I hate women so much it’s unreal. Love from Kazakhstan