How do (You) prepare your protein shakes?

How do (You) prepare your protein shakes?

  1. 4 weeks ago
    Anonymous

    1 scoop in milk
    1.5 scoops on fridays

    • 4 weeks ago
      Anonymous

      An extra half-scoop is how you prepare for a crazy weekend, I assume

      • 4 weeks ago
        Anonymous

        sorry, I'm a nofriends recluse
        I lift Mon-Fri and rest the weekends, extra half-scoop to recoverymaxx, I do PPL and I'm always extra beat after Friday's lift due to the cumulative stress of the previous days

  2. 4 weeks ago
    Anonymous

    >pour milk in the shaker
    >put protein in the shaker
    >close
    >shake
    this technique has never let me down, you should try it out, anon!

    • 4 weeks ago
      Anonymous

      Absolute madman. Godspeed

    • 4 weeks ago
      Anonymous

      sounds dangerous

  3. 4 weeks ago
    Anonymous

    banana, greek yoghurt, cocoa powder, chocolate whey

  4. 4 weeks ago
    Anonymous

    500ml milk
    One chopped banana
    Two scoops of the vanilla ice cream flavour Optimal Nutrition powder
    Blend that shit and drink within a minute
    Sometimes I swap the milk with protein milk (also vanilla flavoured)

  5. 4 weeks ago
    Anonymous

    Protein powder + water
    Drink
    Be bigger than op.
    Not necessarily in that order

  6. 4 weeks ago
    Anonymous

    >protein
    >milk or "milk"
    >frozen mango slices
    >creatine
    >banana

  7. 4 weeks ago
    Anonymous

    I bought that brand for the first time and it tastes like AIDS

    • 4 weeks ago
      Anonymous

      what flavor did you try? some flavors like cookie and cream taste like ass but others are fine

  8. 4 weeks ago
    Anonymous

    Does everyone else do multiple passes with water to make sure you got every last bit that stuck to the side and bottom of the cup?

    • 4 weeks ago
      Anonymous

      you should always attempt to get everything out of the blender and/or cup you're drinking out of. refill with whatever liquid, swish it around, drink the remnants. this is especially true if you're dumping a lot of other powdered supplements into your shake. a lot of powders don't mix well, it remains clumped at the bottom of your containers and you're just dumping it into your sink if you don't make an effort to get everything.

      Is protein powder a good idea for a fatso trying to lose fat and gain muscle? I'm hell-bent on lifting weights and HIIT but I'm not sure if I should be doing protein shakes or not. If it's a good idea, what are the best ways to take them that don't involve excess sugar?

      protein powders are great for fatties because they have a really good protein to calorie ratio. the convenience is nice but the big selling point of these things is the ratio.

      • 4 weeks ago
        Anonymous

        Stop doing HIIT and do regular cardio. You aren't actually doing HIIT anyway if you are fat

        Alright, works for me. Any brand recomendations?

  9. 4 weeks ago
    Anonymous

    Is protein powder a good idea for a fatso trying to lose fat and gain muscle? I'm hell-bent on lifting weights and HIIT but I'm not sure if I should be doing protein shakes or not. If it's a good idea, what are the best ways to take them that don't involve excess sugar?

    • 4 weeks ago
      Anonymous

      Stop doing HIIT and do regular cardio. You aren't actually doing HIIT anyway if you are fat

  10. 4 weeks ago
    Anonymous

    >crack egg on edge of glass
    >pour egg contents into glass and discard eggshell
    >repeat several times
    >blast raw eggs like a tequila shot

  11. 4 weeks ago
    Anonymous

    For a shake a scoop and some almond milk. Also mix a half a scoop with my oats/almond milk/greek yogurt breakfast.

  12. 4 weeks ago
    Anonymous

    1 scoop
    100g of instant oats
    400ml oat milk

  13. 4 weeks ago
    Anonymous

    been using protein powder mixed with water for a few months and for most of the time i could easily chug the whole thing and be done with it quickly but now i gag when i do it. its like my brain told me to stop chugging so now im forced to sip it untill its empty

    • 4 weeks ago
      Anonymous

      >water
      Why not milk?

      • 4 weeks ago
        Anonymous

        1. never really liked milk
        2. i can bring my shaker with just the powder in it and fill it with water in the gym after im done but milk is gonna become warm and disgusting if i bring it with me

  14. 4 weeks ago
    Anonymous

    >250 mL of milk
    >frozen banana
    >half pack of pic related
    IT'S DELICIOUS
    Add peanut butter at will.

    • 4 weeks ago
      Anonymous

      do you use blender bottles?

  15. 4 weeks ago
    Anonymous

    300 grams frozen berries
    400ml milk
    1 scoop choccy flavor
    1 banana
    2-3 tablespoons of pb
    Some water

  16. 4 weeks ago
    Anonymous

    Milk + 2 scoops

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