how do you progress on the push pull legs 3x8 exercises? for example curls and cable rows

how do you progress on the push pull legs 3x8 exercises? for example curls and cable rows

  1. 2 weeks ago
    Anonymous

    What do you mean? You add reps until you can add weight, then add weight and repeat. Same as anything else

  2. 2 weeks ago
    Anonymous

    If my female friend did that to me I would take her home and dick her hard and probably wife her

    • 2 weeks ago
      Anonymous

      I myself would get extremely angry and probably hit her

      • 2 weeks ago
        Anonymous

        How's that any different from wifing her though

    • 1 week ago
      Anonymous

      Did what? Talk to you without it ending in you getting maced?

  3. 2 weeks ago
    Anonymous

    cable machine stuff I would focus less on a specific weight "number" since the mechnical advantage fucks up how much weight youre actually doing. Instead target a weight that puts your muscles under constant tension throughout the movement and focus on going to failure. 3x8 is like a guideline. You want to be under constant tension during the movement and shoot to do as many reps as possible until you basically just fail out. I mean choose a weight that you can do 8-10 reps on, but the weight should feel strenous but not limit any part of the motion. For curls, I end up doing lighter weight but shoot for closer to a 4x20 volume since i noticed my biceps really only start feeling the burn if i increase volume. This does mean i end up not doing my max, but means better engagement with the dumbells or ez curl bar.

  4. 2 weeks ago
    Anonymous

    by doing them regularly and eating 1g/lb bodyweight protein

    • 2 weeks ago
      Anonymous

      1g per body meme lmao you fell for the meat industry psyops

  5. 1 week ago
    Anonymous

    What’s the point of the s0i boy beta cuck in the background? He has no dialogue and just stare at the two others.

    • 1 week ago
      Anonymous

      perhaps the same characters are featured in multiple strips. also makes it look like a friend group rather than two intimate friends of the opposite sex.

    • 1 week ago
      Anonymous

      Artist self-insert.

  6. 1 week ago
    Anonymous

    If a woman ever did this to me I'd fucking throw her across the table in a rage.

  7. 1 week ago
    Anonymous

    No one likes snarky backtalking females. I hate this stupid meme and cultural infusion of dogshit. If a man did this to his friend he'd be called a cunt and you wouldn't be friends with him. Men tend to support each other.

    You progress by going to failure. If the last rep isn't hard you aren't trying hard enough.

    • 1 week ago
      Anonymous

      To add, the reason why this girl hangs out with guys is because she's a slut who sleeps with other girls' boyfriends so they kicked her out. So maybe she should shut the fuck up and remember why she is single and beta orbiting around the suave guy.

  8. 1 week ago
    Anonymous

    >girl in red looks bummed out and seemingly looking for someone to go up to her
    >OTHER FEMALE tries to sabotage the man going up to her

    The fuck is with women doing this.

    • 1 week ago
      Anonymous

      To add, the reason why this girl hangs out with guys is because she's a slut who sleeps with other girls' boyfriends so they kicked her out. So maybe she should shut the fuck up and remember why she is single and beta orbiting around the suave guy.

      pretty sure the person that makes that comic is a guy who self inserts as the female character. yes, im serious.

      • 1 week ago
        Anonymous

        IWTFWK

    • 1 week ago
      Anonymous

      >girl in red looks bummed out
      Because DYELs keep approaching her.

  9. 1 week ago
    Anonymous

    playing on nintendo ds at a bar/nightclub? while you are at a table with two friends? who the fuck does that ?

    • 1 week ago
      Anonymous

      i thought you got thrown into jail quentin.

    • 1 week ago
      Anonymous

      Friends were visiting from out of town and one of them mentioned that their local bar had a switch patrons could play. They’re in Portland though so you can just do weird shit without any resistance from other people and everyone is too pussy to try stealing it.

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