How do you purge seed oils from the body?

How do you purge seed oils from the body?

  1. 2 months ago
    Anonymous

    fish oils, cod liver oil. it aint about purging it is about getting the ratio back in check.

    • 2 months ago
      Anonymous

      but the op image I posted said they stay in my fat tissue 🙁

      Don't ingest them in the first place.

      Yes but what if I already have them? I don't always cook for myself and have no idea what has them and what doesn't.

      I want to purge them :O

      • 2 months ago
        Anonymous

        Easy, burn your fat fatty.

        • 2 months ago
          Anonymous

          burn your fatty fat

    • 2 months ago
      Anonymous

      Excuse me?

      The ratio of LDL:HDL?

      They both translate to HDL because they're both polyunsaturated.

      • 2 months ago
        Anonymous

        They all*

        Seed oils and fish oils both increase HDL, "good", cholesterol. You're right that a balanced ratio is thought to be optimal, and also fish oil, omega 3s, they're good for other reasons. But what ratio? The only ratio relevant doesn't apply because they both end up as the same kind of cholesterol.

        • 2 months ago
          Anonymous

          Also, seed oils produce some LDL that's worse than normal LDL.

          Damn.

    • 2 months ago
      Anonymous

      >fish oils, cod liver oil
      Yes goy, eat the fish oils that go rancid before they even hit the shelves.

      https://i.imgur.com/glDiN90.jpg

      Just use olive oil, yes it's a bit expensive but it's literally the best oil for eating.
      also when I say olive oil I mean "extra virgin olive oil".

      Stupid cunt who just parrots shit she's heard from """experts""" like her high school teacher or the TV person.

      https://i.imgur.com/75hfiqA.jpg

      >this kills the peatard
      But seriously, not all sneed oils are created equally and with most things, the dose makes the poison. Sesame oil is a seed oil, yet it doesn't really register as bad when obtained via cold pressing. It's when you get hydrogenated oils and chemically extruded shit that should raise the red flags. The whole seed oil shit is largely just another boogeyman that focuses on one part of the larger problem which is and always has been overconsumption of processed foods.

      Yes, the peatard are retarded because they only care about "LE PUFA" without understanding that eating pork is perfectly fine, and it has nothing in common with heavily processed, and oxidized to shit sneed oils that have to be treated in so many ways to get the rancid taste removed from them.
      But then again peatards think that carbs are healthy and that fructose is some gremlin magic.

      Easy, burn your fat fatty.

      /thread

      • 2 months ago
        Anonymous

        found the retard who doesn't know what he's talking about

      • 2 months ago
        Anonymous

        >me, I don't take any advice from anyone who says they're an expert. Retards only

  2. 2 months ago
    Anonymous

    Don't ingest them in the first place.

  3. 2 months ago
    Anonymous

    just stay away from commercially fried foods and cook with natural fats as much as you can. eat fish and omega 3 rich foods and over time your ratio should come back to healthy levels

  4. 2 months ago
    Anonymous

    >Samefag ketolard thread

    • 2 months ago
      Anonymous

      Why do we always feel like shit seed oil sister... did corporate trick us again?

    • 2 months ago
      Anonymous

      >keto
      I'm mostly carnivore with red meats and chicken but I eat rice before lifting and a lot of eggs.

      I posted here because when I occasionally eat out I don't know what's in the food like seed oils. I wanted to purge the seed garden gnome.

    • 2 months ago
      Anonymous

      I've seen people on the keto diet pour mayo all over their food. I'm low fat omnivore you gay.

  5. 2 months ago
    Anonymous

    Initially you'll lose a bit of stored fat naturally just from avoiding the linoleic acid. Other than that you just have to keep avoiding it and give it time. Don't use fish oil unless you want to give yourself prostate cancer.

  6. 2 months ago
    Anonymous

    Just use olive oil, yes it's a bit expensive but it's literally the best oil for eating.
    also when I say olive oil I mean "extra virgin olive oil".

    • 2 months ago
      Anonymous

      Either that or just render your own tallow from leaf fat, it's piss easy and has multiple uses.

    • 2 months ago
      Anonymous

      >tfw you have olive trees
      >tfw you get 200 5L jugs of olive oil per year delivered at you house
      >tfw you never cook with anything besides it
      >tfw you sell most and make a profit

      • 2 months ago
        Anonymous

        I rarely cook with any oils at all. I'm worried about food from eating out.

        • 2 months ago
          Anonymous

          >I'm worried about food from eating out.

          It doesn't seem to be possible to avoid seed oils from eating out. You can minimize the damage by not getting anything deep fried but that's about it. They're going to use a cheap oil because they want to make a profit.

          I've looked around have not found one place in my city that does frying in tallow or beef dripping or something similar. The only place I have even heard of that being done is a place in England that uses dripping for deep frying.

      • 2 months ago
        Anonymous

        Forgot pic

      • 2 months ago
        Anonymous

        Olive Oil is high and PUFA and isn't recommended for most cooking because of the oxidisation of the oil in the cooking process. You're much better using tallow or ghee and saving olive oil as a dressing.

        • 2 months ago
          Anonymous

          I forgot to mention in my post that I am trans.

    • 2 months ago
      Anonymous

      Pecan mogs the shit out of olive oil

    • 2 months ago
      Anonymous

      If you can get a good quality source of it. Most olive oils sold in grocery stores are rancid. I wouldn't be surprised if they were cut with cheaper oils too

    • 2 months ago
      Anonymous

      Very low smoke point. Use ghee instead.

      • 2 months ago
        Anonymous

        bro what are you cooking that it’s smoke point is that important, do you cook everything on high? Or are you just deep frying everything. Ghee is fine and same with butter and tallow, but smoke point is only important for like pan searing steaks and deep frying.

      • 2 months ago
        Anonymous

        Smoke point isn't everything and most cooking happens at a way lower temperature anyway. Olive oil is actually more stable at higher temperatures than other vegetable oils. Ghee is okay, but still has too much saturated fat imo. Besides that, extra virgin olive oil offers a high amount of polyphenols, which are very good for your health.

        • 2 months ago
          Anonymous

          Saturated fat is good.

        • 2 months ago
          Anonymous

          extra virgin olive oil isnt for hot cooking you stupid fuck

    • 2 months ago
      Anonymous

      I use olive oil virgin extra from my family olives. The best oil in my opinion

      • 2 months ago
        Anonymous

        Spanish?

  7. 2 months ago
    Anonymous

    >this kills the peatard
    But seriously, not all sneed oils are created equally and with most things, the dose makes the poison. Sesame oil is a seed oil, yet it doesn't really register as bad when obtained via cold pressing. It's when you get hydrogenated oils and chemically extruded shit that should raise the red flags. The whole seed oil shit is largely just another boogeyman that focuses on one part of the larger problem which is and always has been overconsumption of processed foods.

    • 2 months ago
      Anonymous

      >sensible post is ignored

  8. 2 months ago
    Anonymous

    >muh sneed goyil
    Dudes, there is miracle gro in the water
    The milk and meat we eat is from animals on more growth hormones than Ronnie coleman
    There is estrogenic microplastics and gnomish brain control spores in the air
    Who cares about SEED OIL

    • 2 months ago
      Anonymous

      >gnomish brain control spores
      redpill me about this brother

    • 2 months ago
      Anonymous

      What if you only ate certified organic eggs and homemade raw kefir (from milk bought from a local farmer that you're sure treats their cows and goats decently)?

    • 2 months ago
      Anonymous

      >le growth hormones LE BAD
      Tell that to /fraud/

    • 2 months ago
      SwedishBrorsan

      the vegan microship copy pastes still making zero sense after decades of brainfarts on the internet

  9. 2 months ago
    Anonymous

    You don't
    They're good for your heart

  10. 2 months ago
    Anonymous

    Is peanut oil good or bad?

    • 2 months ago
      Anonymous

      Still bad but apparently you can get cold pressed peanut oil which is a hell of a lot better than it being extracted via solvents and extreme heat

    • 2 months ago
      Anonymous

      You haven't provided enough information to give a proper answer. The entire debate around "sneed" oils is whether they've been heated to insane temperatures or chemically washed during processing. These things make them unhealthy. If the oil you're cooking with hasn't been exposed to those things, it's fine.

      Good rule of thumb is animal fats are fine.

  11. 2 months ago
    SwedishBrorsan

    the only way to purge the sneed is to fight the sneed like peasants or becoming politically involved

    get into politics is the only way, too much money being generated from massive factories pumping sneed into all the food
    or helping people actually learn in simple english why all the sneed is so bad for your health since so many oils, esp veg.
    will oxidize and become toxic to your body from being stored in the light, heat and left opened for too long

    Tallow can handle up to 200 degrees
    Butter can handle up to 150 degrees
    "Cold pressed" sneed oils 107 degrees
    (BUT 100% of all sneed oils are already ruined by the time it has reached your household, too much processing & transport)
    > vegans are literally the biggest garden gnomes in the healthy industry gambling with other peoples lives, all their food is made up of this shit.
    as well as cooking the shit in sneed when the actual food staple is SNEED.

    https://www.informationskriget.se/2014/11/15/tillverka-talg-for-matlagning/
    > English translation
    https://www-informationskriget-se.translate.goog/2014/11/15/tillverka-talg-for-matlagning/?_x_tr_sl=auto&_x_tr_tl=en&_x_tr_hl=sv&_x_tr_pto=wapp
    make your own cooking fat/oil substance

    > provide people with the best possible advice with reference in where to buy tallow or sell it yourself
    > pick up hunting and have someone teach you or invest in classes to learn how to become a butcher
    > start baking with tallow which you can sell to encourage others to become healthier
    > start frying potato slices in proper tallow fat and show people its nothing too complicated

  12. 2 months ago
    Anonymous

    cut to 0% body fat

  13. 2 months ago
    Anonymous

    wait, olive oil is bad?

    • 2 months ago
      Anonymous

      It's mid-range. The problem is the possibility that when heated it releases compounds similar to other seed oils because it has been mixed with other seed oils. If it really is pure and it releases aldehydes then that's also bad but obviously for a different reason.

      There's no situation where you need to heat anything with olive oil, where you can't use something safer. You can still use it for chimichurri and similar, though.

      • 2 months ago
        Anonymous

        Thanks anon. I'll try to limit it then, buy a better quality one and do more research of course

      • 2 months ago
        Anonymous

        >you now realize most deep fryers are filled with sunflower oil heated at those temperatures for possibly days

  14. 2 months ago
    Anonymous

    fast
    you either lose the fat tissue or you die, so it's a win-win

  15. 2 months ago
    Anonymous

    >be me.
    >consume them.
    >instantly piss brown water out of your asshole.

    It's that easy!

  16. 2 months ago
    Anonymous

    I have a question: can I season my cast iron with the cheap oils? Currently using vegetable oil.

    • 2 months ago
      Anonymous

      Canola oil*

    • 2 months ago
      SwedishBrorsan

      do you mean the "burning in-process" to preppare a pan for its first time usages ? yeah

      • 2 months ago
        Anonymous

        >first time

        I actually season it a couple of times a week: not after every use, but at least half of them.

        • 2 months ago
          Anonymous

          It's totally unnecessary

    • 2 months ago
      Anonymous

      You season it by using it. Just like cook bacon and shit in it or fatty steak like ribeyes. And use a flat metal spatula to scrape it clean. It'll be slick and smooth in no time.
      Ignore r*ddit autists.

  17. 2 months ago
    Anonymous

    Stop eating processed food. If you only buy actual real food ingredients like meat, veggies, dried beans, etc. Then there is no seed oil hidden in it. Also fasting to be fat, and maybe even some dry fasting to really tear up those stubborn fat stores since it burns even more fat than regular fasting in order to extract water from those fat cells.

    • 2 months ago
      Anonymous

      Dry fasting once a week (every Sunday for most of the day, for me) is based

  18. 2 months ago
    Anonymous

    The only regular source of sneed oil is all the canola in Hellmann's. What are some tasty mayonnaise brands without it? Tried some homemade shit with greek yogurt but it's not the same, gotta cut it 50/50 with Hellmann's for a decent taste.

    • 2 months ago
      Anonymous

      Greek yoghurt is pretty bad as a condiment but you can use it to make tzatziki which is a lot better. I think the only time I use Greek yoghurt straight is as a dipping sauce when I cook mexican.

      Mayo is one that people find really hard to replace. Tonight I made smash burgers and used mustard on one side and butter on the other. It was great but it's not a substitute for something like a Hispanicy mayo. You just end up doing things a bit differently.

    • 2 months ago
      Anonymous

      Just make mayo yourself. It's just eggs, oil and a bit of salt and vinegar. Use avocado oil

    • 2 months ago
      Anonymous

      Sir Kensington's uses avocado oil instead of based bean oil.

  19. 2 months ago
    Anonymous

    roid trannies mixing up some delicious healthy slop of vegetable oil and peanut butter to go with their lean chicken breast, broccoli and white rice

  20. 2 months ago
    Anonymous

    I don't fucking know why are you in my house?

  21. 2 months ago
    Anonymous

    >le sneed oil meme
    Good luck avoiding that shit, its in literally everything nowadays

    • 2 months ago
      Anonymous

      hence why the OP says "how do I purge it"

  22. 2 months ago
    Anonymous

    Have a panic attack every time some new gay food trend comes out and obsess over everything and still die like a pig when your time comes. How about maintain a balanced diet and try to avoid processed food as much as possible. Really not that hard.

  23. 2 months ago
    Anonymous

    Seed oils aren't hidden in fruit/veg/animal products.

    • 2 months ago
      Anonymous

      but somehow the Mcgarden gnomes still get them there

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