how do you "put yourself out there"? also how do you train legs without squat rack, legpress or similar?

how do you "put yourself out there"?
also how do you train legs without squat rack, legpress or similar?

  1. 3 weeks ago
    Anonymous

    > how do you train legs without squat rack, legpress or similar?
    Hurrr durrr how to train legs without using your legsss sdudurrurrrrr

    • 3 weeks ago
      Anonymous

      im looking for alternatives for home training

      You practice. If you can't talk to women, talk to guys. If you can't talk to guys, talk to friends and family. If you can't talk to friends and family, talk to people online. Simple as

      What equipment do you have in particular?

      barbell, dumbells and a bench

      • 3 weeks ago
        Anonymous

        single leg squats (assisted if need be), lunges, split squats are all ideal for home gym

      • 3 weeks ago
        Anonymous

        Clean the barbell to a front rack position and do front squats. You can do squats with dumbells by resting them on your shoulders. You can also do lunges, high volume air squats, step ups on the bench, sissy squats, and work on one legged squats for bodyweight work as well. For hammies you can do RDL and nordics

  2. 3 weeks ago
    Anonymous

    idk bro i wouldnt be here if i knew

  3. 3 weeks ago
    Anonymous

    You practice. If you can't talk to women, talk to guys. If you can't talk to guys, talk to friends and family. If you can't talk to friends and family, talk to people online. Simple as

    What equipment do you have in particular?

    • 3 weeks ago
      Anonymous

      What do you talk to women about?

      • 3 weeks ago
        Anonymous

        Anything. But women love talking about love and relationship stuff a lot.

        • 3 weeks ago
          Anonymous

          >love and relationship stuff

          • 3 weeks ago
            Anonymous

            If you just keep digging a lot of women will talk for literally hours on end about that kinda stuff.

            • 3 weeks ago
              Anonymous

              and what am i supposed to say?
              why yes, i too have experienced love and am totally not a dateless, kissless virgin
              kek

              • 3 weeks ago
                Anonymous

                Just make something up like your high school sweetheart was mauled by a bobcat and you haven’t been comfortable dating since then but now your ready for a relationship. Works every time

              • 3 weeks ago
                Anonymous

                Just let her talk

                >How did you feel about...
                >Why did you...
                >Etc

                Open ended questions my guy

  4. 3 weeks ago
    Anonymous

    Don’t know
    Split squats with dumbbells

  5. 3 weeks ago
    Anonymous

    Walking stairs

  6. 3 weeks ago
    Anonymous

    "putting yourself out there" as a man means you have to come to terms with reality and understand that no woman will ever approach you thus you need to initiate with women you're interested in. you need to place yourself in social situations, look and smell the part, and display all the correct cues whilst approaching women and competing with other men. you need to take advantage of situations where social interactions are organic and not lay in bed later that night wondering why you didn't ask for a number. you need to identify appropriate situations and take your shots when they present themselves.

    if a woman or an objectively attractive man ever gives you the advice "you just have to put yourself out there anon" then tell them to fuck off. reality is a completely different game when you are attractive/desired. i had an attractive woman insist that i pursue a local, mini-celebrity via a social media message to which i laughed and asked if they were serious. she said "anon, it 100% works. i had [b-list celebrity] ask me on a date after i dm'ed him. you have to try." she's fucking delusional as to how the world works.

    no means to resistance train your legs beyond bodyweight will mean you're never going to promote significant growth. cycling and hill running will work if you stick with it long-term. there are variations of common exercises done with dumbbells instead of barbells that you'd supplement with bodyweight exercises (https://exrx.net/Lists/ExList/ThighWt).

    • 3 weeks ago
      Anonymous

      single leg squats (assisted if need be), lunges, split squats are all ideal for home gym

      Clean the barbell to a front rack position and do front squats. You can do squats with dumbells by resting them on your shoulders. You can also do lunges, high volume air squats, step ups on the bench, sissy squats, and work on one legged squats for bodyweight work as well. For hammies you can do RDL and nordics

      thanks brehs

    • 3 weeks ago
      Anonymous

      To a degree, to DO have to try. Fuck it, shoot for a 15/10 when you're at your best a 7 or strong 8/10. I did. Got politely turned down, but absolutely buffed up my confidence. I'm shy as fuck too, and it really helped.

  7. 3 weeks ago
    Anonymous

    Easy. Literally put yourself out there and stop being afraid of rejection like most "men" are nowadays. You see a bitch you find attractive? Say hi. Introduce yourself. There's a chance you'll look autistic. But there's also a chance you'll get her number and fuck her FURIOUSLY. Putting yourself out there is just taking that chance. Don't be a pussy. Work for what you want and focus on improving yourself through every avenue you can think of.

    • 3 weeks ago
      Anonymous

      I did this last week. Saw a girl in the gym constantly staring at me and not this bullshit
      >oh she looked in my direction for a milisecond she mirin
      No I mean the moment I walk in she will full on look at me walking in while we stare at each other as I walk to what I need to do. I finally got tired of looking at her being honest amazing body and said fuck it and walked up to her. I will be honest and say I full on word vomited all fucking over her due to being nervous but I still got out
      >i think you're cute, are you single
      an she said she was married. It didn't go anywhere but I'm glad I did it so I can just get it out of the way, know where I stand and not give a shit about her anymore and look at another girl in the gym.

  8. 3 weeks ago
    Anonymous

    Women have literally made a move on me all my life but it was no use as well

  9. 3 weeks ago
    Anonymous

    Lunges duh

  10. 3 weeks ago
    Anonymous

    barbel hack squat

  11. 3 weeks ago
    Anonymous

    “Hi, I’m anon, coming over and saying hi seemed like a better option than spending the rest of the day thinking about how I should have come over and said hi, so here I am. I’d love to buy you a coffee, would that be alright with you?”
    Pistol squats. Do it in a door frame and you can use your hands to balance. They’re brutally hard.
    There’s no fucking excuse anon.

  12. 3 weeks ago
    Anonymous

    Ride a bike dumbass

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