You practice. If you can't talk to women, talk to guys. If you can't talk to guys, talk to friends and family. If you can't talk to friends and family, talk to people online. Simple as
Clean the barbell to a front rack position and do front squats. You can do squats with dumbells by resting them on your shoulders. You can also do lunges, high volume air squats, step ups on the bench, sissy squats, and work on one legged squats for bodyweight work as well. For hammies you can do RDL and nordics
You practice. If you can't talk to women, talk to guys. If you can't talk to guys, talk to friends and family. If you can't talk to friends and family, talk to people online. Simple as
and what am i supposed to say?
why yes, i too have experienced love and am totally not a dateless, kissless virgin
kek
2 years ago
Anonymous
Just make something up like your high school sweetheart was mauled by a bobcat and you haven’t been comfortable dating since then but now your ready for a relationship. Works every time
"putting yourself out there" as a man means you have to come to terms with reality and understand that no woman will ever approach you thus you need to initiate with women you're interested in. you need to place yourself in social situations, look and smell the part, and display all the correct cues whilst approaching women and competing with other men. you need to take advantage of situations where social interactions are organic and not lay in bed later that night wondering why you didn't ask for a number. you need to identify appropriate situations and take your shots when they present themselves.
if a woman or an objectively attractive man ever gives you the advice "you just have to put yourself out there anon" then tell them to frick off. reality is a completely different game when you are attractive/desired. i had an attractive woman insist that i pursue a local, mini-celebrity via a social media message to which i laughed and asked if they were serious. she said "anon, it 100% works. i had [b-list celebrity] ask me on a date after i dm'ed him. you have to try." she's fricking delusional as to how the world works.
no means to resistance train your legs beyond bodyweight will mean you're never going to promote significant growth. cycling and hill running will work if you stick with it long-term. there are variations of common exercises done with dumbbells instead of barbells that you'd supplement with bodyweight exercises (https://exrx.net/Lists/ExList/ThighWt).
single leg squats (assisted if need be), lunges, split squats are all ideal for home gym
Clean the barbell to a front rack position and do front squats. You can do squats with dumbells by resting them on your shoulders. You can also do lunges, high volume air squats, step ups on the bench, sissy squats, and work on one legged squats for bodyweight work as well. For hammies you can do RDL and nordics
To a degree, to DO have to try. Frick it, shoot for a 15/10 when you're at your best a 7 or strong 8/10. I did. Got politely turned down, but absolutely buffed up my confidence. I'm shy as frick too, and it really helped.
Easy. Literally put yourself out there and stop being afraid of rejection like most "men" are nowadays. You see a b***h you find attractive? Say hi. Introduce yourself. There's a chance you'll look autistic. But there's also a chance you'll get her number and frick her FURIOUSLY. Putting yourself out there is just taking that chance. Don't be a pussy. Work for what you want and focus on improving yourself through every avenue you can think of.
I did this last week. Saw a girl in the gym constantly staring at me and not this bullshit >oh she looked in my direction for a milisecond she mirin
No I mean the moment I walk in she will full on look at me walking in while we stare at each other as I walk to what I need to do. I finally got tired of looking at her being honest amazing body and said frick it and walked up to her. I will be honest and say I full on word vomited all fricking over her due to being nervous but I still got out >i think you're cute, are you single
an she said she was married. It didn't go anywhere but I'm glad I did it so I can just get it out of the way, know where I stand and not give a shit about her anymore and look at another girl in the gym.
“Hi, I’m anon, coming over and saying hi seemed like a better option than spending the rest of the day thinking about how I should have come over and said hi, so here I am. I’d love to buy you a coffee, would that be alright with you?”
Pistol squats. Do it in a door frame and you can use your hands to balance. They’re brutally hard.
There’s no fricking excuse anon.
> how do you train legs without squat rack, legpress or similar?
Hurrr durrr how to train legs without using your legsss sdudurrurrrrr
im looking for alternatives for home training
barbell, dumbells and a bench
single leg squats (assisted if need be), lunges, split squats are all ideal for home gym
Clean the barbell to a front rack position and do front squats. You can do squats with dumbells by resting them on your shoulders. You can also do lunges, high volume air squats, step ups on the bench, sissy squats, and work on one legged squats for bodyweight work as well. For hammies you can do RDL and nordics
idk bro i wouldnt be here if i knew
You practice. If you can't talk to women, talk to guys. If you can't talk to guys, talk to friends and family. If you can't talk to friends and family, talk to people online. Simple as
What equipment do you have in particular?
What do you talk to women about?
Anything. But women love talking about love and relationship stuff a lot.
>love and relationship stuff
If you just keep digging a lot of women will talk for literally hours on end about that kinda stuff.
and what am i supposed to say?
why yes, i too have experienced love and am totally not a dateless, kissless virgin
kek
Just make something up like your high school sweetheart was mauled by a bobcat and you haven’t been comfortable dating since then but now your ready for a relationship. Works every time
Just let her talk
>How did you feel about...
>Why did you...
>Etc
Open ended questions my guy
Don’t know
Split squats with dumbbells
Walking stairs
"putting yourself out there" as a man means you have to come to terms with reality and understand that no woman will ever approach you thus you need to initiate with women you're interested in. you need to place yourself in social situations, look and smell the part, and display all the correct cues whilst approaching women and competing with other men. you need to take advantage of situations where social interactions are organic and not lay in bed later that night wondering why you didn't ask for a number. you need to identify appropriate situations and take your shots when they present themselves.
if a woman or an objectively attractive man ever gives you the advice "you just have to put yourself out there anon" then tell them to frick off. reality is a completely different game when you are attractive/desired. i had an attractive woman insist that i pursue a local, mini-celebrity via a social media message to which i laughed and asked if they were serious. she said "anon, it 100% works. i had [b-list celebrity] ask me on a date after i dm'ed him. you have to try." she's fricking delusional as to how the world works.
no means to resistance train your legs beyond bodyweight will mean you're never going to promote significant growth. cycling and hill running will work if you stick with it long-term. there are variations of common exercises done with dumbbells instead of barbells that you'd supplement with bodyweight exercises (https://exrx.net/Lists/ExList/ThighWt).
thanks brehs
To a degree, to DO have to try. Frick it, shoot for a 15/10 when you're at your best a 7 or strong 8/10. I did. Got politely turned down, but absolutely buffed up my confidence. I'm shy as frick too, and it really helped.
Easy. Literally put yourself out there and stop being afraid of rejection like most "men" are nowadays. You see a b***h you find attractive? Say hi. Introduce yourself. There's a chance you'll look autistic. But there's also a chance you'll get her number and frick her FURIOUSLY. Putting yourself out there is just taking that chance. Don't be a pussy. Work for what you want and focus on improving yourself through every avenue you can think of.
I did this last week. Saw a girl in the gym constantly staring at me and not this bullshit
>oh she looked in my direction for a milisecond she mirin
No I mean the moment I walk in she will full on look at me walking in while we stare at each other as I walk to what I need to do. I finally got tired of looking at her being honest amazing body and said frick it and walked up to her. I will be honest and say I full on word vomited all fricking over her due to being nervous but I still got out
>i think you're cute, are you single
an she said she was married. It didn't go anywhere but I'm glad I did it so I can just get it out of the way, know where I stand and not give a shit about her anymore and look at another girl in the gym.
Women have literally made a move on me all my life but it was no use as well
Lunges duh
barbel hack squat
“Hi, I’m anon, coming over and saying hi seemed like a better option than spending the rest of the day thinking about how I should have come over and said hi, so here I am. I’d love to buy you a coffee, would that be alright with you?”
Pistol squats. Do it in a door frame and you can use your hands to balance. They’re brutally hard.
There’s no fricking excuse anon.
Ride a bike dumbass