Are you literally fricking moronic? he's leaning into the camera. Look at how massive his chin is compared to the waist. Do you frickers really not understand how foreshortening works? Someone post the Connor Murphy "how to look swole in photos" montage.
Because it's true anybody "could" achieve that body in a year. The people on IST IST however are weak willed losers who failed to do so. If they had stuck to their training / diet, then they could have achieved it.
Anybody with a healthy starting point could. All the fat fricks are already too far gone, even if they lose the weight the loose skin will ruin the aesthetic forever.
that wasn't the question anon. the question is did YOU achieve that body in a year (starting to count from the first time you lifted) and we both know the answer is no
Black person
Why are his traps so big?
roids
He's flexing them as hard as possible
Are you literally fricking moronic? he's leaning into the camera. Look at how massive his chin is compared to the waist. Do you frickers really not understand how foreshortening works? Someone post the Connor Murphy "how to look swole in photos" montage.
It looks disgusting though. When is he ever gonna need to shrug that hard in real life? Is he really indecisive?
This. The whole board is moronic
Not tarded, jus don't really care for bodybuildin, simple as.
Because it's true anybody "could" achieve that body in a year. The people on IST IST however are weak willed losers who failed to do so. If they had stuck to their training / diet, then they could have achieved it.
Anybody with a healthy starting point could. All the fat fricks are already too far gone, even if they lose the weight the loose skin will ruin the aesthetic forever.
I achieve the body in a year and if i can't i say they were right and accept my loss.
Not hard to achieve at all with a normal, healthy starting point.
If you were skinnyfat or a fatass, that's on you.
that wasn't the question anon. the question is did YOU achieve that body in a year (starting to count from the first time you lifted) and we both know the answer is no
NTA but this was me after a year. Not as stetic as the OP but not far off in size
What’s your routine? Bench and bicep curls? You shoulders and traps are lacking my guy
I don’t remember, I was like 16 there. I’m pretty sure I made my own PPL split up. This is what I look like now, I haven’t been consistent though.
Rock bottom standards
roids and also not a year
>Roids
Jfc the cope is palpable
I literally did though you coping homosexual. Would you like me to dig up some 19 year old photos to show you?
I achieved it in 2 years
Post it. I’ve been training for two years with almost perfect diet and sleep and I am far away from that.
I started at 27% bf
During year 2 I fell for the ottermode meme
Looked good naked but skinny af I clothes and made NO gains
I'm bulking now
So why are you talking tough and daring other anons to post body when, by your own admission, you look like shit?
It's possible to achieve that fit body but takes strict discipline on training and especially diet.
I surpassed that body
I still have till January until it has been a full year, If I work hard enough I'll have it