how do you sleepmaxxx for gains? i'm struggling to sleep when i need to and also to wake up feeling refreshed

how do you sleepmaxxx for gains?
i'm struggling to sleep when i need to and also to wake up feeling refreshed

  1. 1 month ago

    no screens 1-2hrs is was my biggest aid

    • 1 month ago

      i have blue light filter turned on but idk if that does much

    • 1 month ago

      Same. Started reading for that very reason. Sleepgains and braingains wrapped up in a neat little package

  2. 1 month ago

    floor sleeping

  3. 1 month ago

    usually I just go to sleep but some people say they drink tea and then sleep, not sure why they don't just sleep

    • 1 month ago

      are they retarded?
      tea has caffeine

      • 1 month ago

        there's tea without caffeine anon

  4. 1 month ago

    Rick the Stick reporting in for a quick titbit. When you like lying in your bed and just listen for a moment,then you'll hear sth. You will hear you Mom moan, due I fuck her in the ass again tonight. And when I finished, you can come over and suck her asshole, free protein there champ. So fuck you. Daaaaa daaa dadadaaa

  5. 1 month ago

    Stop drinking caffeine as early as noon, no blue light before bed, nasal breathing, and magnesium (preferably magnesium glycinate). Good luck soldier

    • 1 month ago

      >my supplement is magnesium oxide
      it's over for me bros...

  6. 1 month ago

    gf and sexo help me sleepmax

  7. 1 month ago

    I just want a 6.5/10 gf like this, is that really too much to ask for?

    • 1 month ago

      Is this really a 6.5?
      She’s cute id say at least a 7
      Keep in mind the average woman (aka a 5) is overweight
      I hope she has small boobies
      I like small boobies

      • 1 month ago

        she's definitely well above a 6.5, at least based on face since that's all we can really see. that anon is just retarded and has an inflated set of standards due to cooming on this board

  8. 1 month ago

    I'm on tren and I can't fucking sleep for shit

  9. 1 month ago

    do this 3 or 4 times a week

    sleep like a baby

  10. 1 month ago

    Pretty good chance you have sleep apnea and no one's going to help you because you're young and normal weight. Do these things:
    1) If you aren't ripped, start cutting so that your tongue gets shredded too and can dilate your airway more effectively
    2) Force side sleep with a thick firm pillow like the pillow cube pro. Alternatively you can go to sleep on your side near the edge of the bed and place pillows close to your back so that you will be unlikely to roll into the supine position.

    Also worth looking into jaw surgery.

  11. 1 month ago

    Have a girl who looks like your picrel be the big spoon and all of your sleep problems will vanish into thin air. Bonus points if she massages your head as you’re falling asleep.

    • 1 month ago

      i tried this and it didnt help
      although it was very nice

  12. 1 month ago

    Vitamin D
    Magnesium (oxide will give you diarrhea)
    Blackout curtains
    Blue light filter
    Weighted blanket
    Body pillow
    Switch to decaf

  13. 1 month ago

    She looks like she would cheat on you/leave you if you ever let her know how much you cared for her.

  14. 1 month ago

    I’m a sleep maxxer here are the things I do:

    No blue light one hour before bed
    Black out curtains
    Magnesium bisglycinate
    Make bed, clean room and change pillow case before getting in bed
    Sleep at the same time every night
    Only take caffeine early in the morning
    Lower cortisol by writing drawing or reading before bed
    Exercise every day
    Sleep 9.5 hours

    • 1 month ago

      9.5 hrs is way too long. 9 absolute max

  15. 1 month ago

    Caffeine has a 6 hour half life
    Burning at least 1500Cal a day.

  16. 1 month ago

    Sleeping at the same time every night and getting up at the same time in the morning are key for me. If I stick to my schedule I am always tired and ready for bed when it's time to sleep. If I just sleep whenever I want and how long I want my sleep schedule and quality get all kinds of fucked and I don't get tired before bedtime.

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