how do you strengthen your back without doing deadlifts?

how do you strengthen your back without doing deadlifts?

  1. 1 month ago
    Anonymous

    How about you stop being a gay and do your diddlies.
    Good mornings also hit the lower back and spinal erectors.

  2. 1 month ago
    Anonymous

    Good mornings and back extensions

  3. 1 month ago
    Anonymous

    Hmmm indeed, no man in history had a strong back until we invented the deadlift using a comfortably shaped, adjustable form of weight.
    Or you know, you could hike, carry shit, dig, row a boat etc or whatever emulates these activities.

  4. 1 month ago
    Anonymous

    Lift natural stones to shoulder x F

    • 1 month ago
      Anonymous

      Bybon son of Phola pilled.

  5. 1 month ago
    Anonymous

    Power Clean and Jerk over 400 pounds.

    • 1 month ago
      Anonymous

      based

    • 1 month ago
      Anonymous

      Back extension/reverse hypers
      Good mornings

      Based

  6. 1 month ago
    Anonymous

    >what is even a Jefferson curl
    >what is even a seated good morning
    >what is even back extension
    >what is even atgonlinecoaching
    >what is even zaichik stretching method

    this is the second post today

  7. 1 month ago
    Anonymous

    Pullovers

  8. 1 month ago
    Anonymous

    Hyperextension.

    • 1 month ago
      Anonymous

      voila. I like doing them and they are efficient as fuck. at least for a backlet dyle like me

  9. 1 month ago
    Anonymous

    Now I can finally jack off to Glenn Danzig without it being weird or gay.

    • 1 month ago
      Anonymous

      Mother? More like mommy

  10. 1 month ago
    Anonymous

    [...]

    Tweaking your back and having to not lift is far less efficient than just doing some dedicated back work instead of the shartlift.

    • 1 month ago
      Anonymous

      Have YOU tweaked your back doing deadlifts?

  11. 1 month ago
    Anonymous

    Squat, over head press

  12. 1 month ago
    Anonymous

    Overhead curls

  13. 1 month ago
    Anonymous

    Doing ab exercises with incorrect form

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