Hmmm indeed, no man in history had a strong back until we invented the deadlift using a comfortably shaped, adjustable form of weight.
Or you know, you could hike, carry shit, dig, row a boat etc or whatever emulates these activities.
>what is even a Jefferson curl >what is even a seated good morning >what is even back extension >what is even atgonlinecoaching >what is even zaichik stretching method
How about you stop being a homosexual and do your diddlies.
Good mornings also hit the lower back and spinal erectors.
Good mornings and back extensions
Hmmm indeed, no man in history had a strong back until we invented the deadlift using a comfortably shaped, adjustable form of weight.
Or you know, you could hike, carry shit, dig, row a boat etc or whatever emulates these activities.
Lift natural stones to shoulder x F
Bybon son of Phola pilled.
Power Clean and Jerk over 400 pounds.
based
Back extension/reverse hypers
Good mornings
Based
>what is even a Jefferson curl
>what is even a seated good morning
>what is even back extension
>what is even atgonlinecoaching
>what is even zaichik stretching method
this is the second post today
Pullovers
Hyperextension.
voila. I like doing them and they are efficient as frick. at least for a backlet dyle like me
Now I can finally jack off to Glenn Danzig without it being weird or gay.
Mother? More like mommy
Tweaking your back and having to not lift is far less efficient than just doing some dedicated back work instead of the shartlift.
Have YOU tweaked your back doing deadlifts?
Squat, over head press
Overhead curls
Doing ab exercises with incorrect form