how do you train for a decade just to end up benching like this, whats up with this cretin
how do you train for a decade just to end up benching like this, whats up with this cretin
how do you train for a decade just to end up benching like this, whats up with this cretin
newfags are so fucking dumb
Barbell bench press is not an important lift for bodybuilding
rope
This is common knowledge. Isolations are far more effective at building chest size. Barbell bench is good for strength and that's it.
>barbell bench is good for barbell bench strength and that's it
ftfy
you're fucking retarded if you rep 315 you're gonna have a massive chest your retarded cable pulling will never give you
he's only got massive arms and shoulders, rest of his physique looks mid
>NOOOOO HE DOESNT COUNT ITS DIFFERENT BECAUSE UMM IT JUST IS OKAY!
Wow the 1 circus freak outlier literally everyone on IST already knows about. Fucking retard.
Amount you bench doesn't have correlation with chest size dyel and no benching 300 will not give you some nice massive chest. And to save your dyel ass in the long run of having a shity chest I will give your skinny fat noodle armed ass advice. Do dumbell bench and variations like decline too there have fun you don't need to waste your tome with numbers that won't do s not even give you size
I’ve never seen someone small bench 315.
Take your “optimization” and shove it up your ass. Some bs study showing 5% more activation of the mid pectoral using cable flys or something doesn’t discredit decades of bodybuilders actually building a big chest using the bb bench as their foundation l.
Bench press sucks and you shouldn't do it.
>tfw i bench more than him but still look DYEL while he's weak as shit and looks ripped
not fair
Op is a gay
>curls 3x more than you
nothin personnel, child
how much weight is benching for how many reps? Is that 85kg or 90kg?
I can’t take this guy seriously because his lifts are so fucking weak for his size. Like put some fucking weight on the bar pussy
what are his maxes?
I don’t think he can even bench 250
cringe newfag