how do you train for a decade just to end up benching like this, whats up with this cretin

how do you train for a decade just to end up benching like this, whats up with this cretin

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  1. 11 months ago
    Anonymous

    newbies are so fricking dumb

  2. 11 months ago
    Anonymous

    Barbell bench press is not an important lift for bodybuilding

    • 11 months ago
      Anonymous

      rope

      • 11 months ago
        Anonymous

        This is common knowledge. Isolations are far more effective at building chest size. Barbell bench is good for strength and that's it.

        • 11 months ago
          Ice King

          >barbell bench is good for barbell bench strength and that's it

          ftfy

        • 11 months ago
          Anonymous

          you're fricking moronic if you rep 315 you're gonna have a massive chest your moronic cable pulling will never give you

          https://i.imgur.com/mVkA48C.jpg

          >tfw i bench more than him but still look DYEL while he's weak as shit and looks ripped
          not fair

          he's only got massive arms and shoulders, rest of his physique looks mid

          • 11 months ago
            Anonymous

            >NOOOOO HE DOESNT COUNT ITS DIFFERENT BECAUSE UMM IT JUST IS OKAY!

            • 11 months ago
              Anonymous

              Wow the 1 circus freak outlier literally everyone on IST already knows about. Fricking moron.

          • 11 months ago
            Anonymous

            Amount you bench doesn't have correlation with chest size dyel and no benching 300 will not give you some nice massive chest. And to save your dyel ass in the long run of having a shity chest I will give your skinny fat noodle armed ass advice. Do dumbell bench and variations like decline too there have fun you don't need to waste your tome with numbers that won't do s not even give you size

            • 11 months ago
              Anonymous

              I’ve never seen someone small bench 315.

              Take your “optimization” and shove it up your ass. Some bs study showing 5% more activation of the mid pectoral using cable flys or something doesn’t discredit decades of bodybuilders actually building a big chest using the bb bench as their foundation l.

  3. 11 months ago
    Anonymous

    Bench press sucks and you shouldn't do it.

  4. 11 months ago
    Anonymous

    >tfw i bench more than him but still look DYEL while he's weak as shit and looks ripped
    not fair

  5. 11 months ago
    Anonymous

    Op is a homosexual

  6. 11 months ago
    Anonymous

    >curls 3x more than you

    nothin personnel, child

  7. 11 months ago
    Anonymous

    how much weight is benching for how many reps? Is that 85kg or 90kg?

  8. 11 months ago
    Anonymous

    I can’t take this guy seriously because his lifts are so fricking weak for his size. Like put some fricking weight on the bar pussy

    • 11 months ago
      Anonymous

      what are his maxes?

      • 11 months ago
        Anonymous

        I don’t think he can even bench 250

    • 11 months ago
      Anonymous

      cringe newbie

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