How do you train your shoulders, fellow natty bros?

How do you train your shoulders, fellow natty bros?

  1. 2 months ago
    Anonymous

    face looks like it belongs on a woman at that angle.
    nice shoulders though

    • 2 months ago
      Anonymous

      pretty sure that is a woman

      • 2 months ago
        Anonymous

        then her shoulders are even more impressive

        • 2 months ago
          Anonymous

          pretty ez to get shoulders like that when you're pinning test

          • 2 months ago
            Anonymous

            >pretty ez to get shoulders like that when you're pinning test

            You're probably right

          • 2 months ago
            Anonymous

            This guy has never pinned in his life guaranteed.

          • 2 months ago
            Anonymous

            >never pinned
            but also this is var and you're dumb to think otherwise

            • 2 months ago
              Anonymous

              >but also this is var and you're dumb to think otherwise
              She's on much more than var
              The delts look a bit synthol-y with how they keep shape regardless of angle

          • 2 months ago
            Anonymous

            Lol you've never pinned test.

  2. 2 months ago
    Anonymous

    You shruggin'? I'm shruggin'.

  3. 2 months ago
    Anonymous

    Monkey rows. Back, side, front delts + biceps and forearms.
    Fucking insane gainz.

    • 2 months ago
      Anonymous

      >monkey rows
      Looks like a based exercise. I've been doing db upright rows but I'll definitely give these a try.

  4. 2 months ago
    Anonymous

    You will never in a million years have shoulders like that as a natural. Pumpkin delts are the biggest indicator of obvious steroid use. Especially if it's the rear delts.

    • 2 months ago
      Anonymous

      Novices who're afraid to bulk giving advice.

      • 2 months ago
        Anonymous

        Idk how anyone on earth could look at this physique and believe no roofs are being used. Even if this were a man, this person is very clearly on roids.

  5. 2 months ago
    Anonymous

    most gains i ever got in shoulders/neck was fkn power cleans

    • 2 months ago
      Anonymous

      Also most bang for your buck... I.E. greates return, especially once you get to a sufficient level of skill that you can build strength with the movement. Even with low weight high reps(not recommended at higher weights).

  6. 2 months ago
    Anonymous

    nice gyno, fag

  7. 2 months ago
    Anonymous

    >Angel Gamroth

    I don't usually go for white girls, but she has the kind of facial structure I really like (full, soft lips and a wide, round nose).

    I think she has a few kids, is a massage therapist, and is at least in her late twenties.She still looks like a roided college girl. I wish more Americans actually put in effort like that.

    • 2 months ago
      Anonymous

      >I don't usually go for white girls
      What race are you and what race do you usually go for?

      • 2 months ago
        Anonymous

        >What race are you and what race do you usually go for?
        Black guy, I usually go for black girls. Occasionally Latinas or mixed chicks too

        I had a crush on a huge, built black girl in my art class with gorgeous lips and a godly ass who played varsity basketball when I was a a freshman in high school and I've never been the same since. Also, the mother of one of my classmates (she was black, kind of a medium brown color) had these bulging, swollen washboard abs and was probably about the size of a physique competitor.

        Someone like pic related is about my speed these days.

        • 2 months ago
          Anonymous

          A brotha that doesn't chase overweight white women? Heh, yeah right

          • 2 months ago
            Anonymous

            >A brotha that doesn't chase overweight white women? Heh, yeah right
            I have relatives who died in their forties due to heart issues and being overweight and my mom has type two diabetes with awful mobility issues. I have seen the ravages of obesity firsthand and that's the primary reason why I exercise.

            I don't think anybody in a developed country should be fat, period. The "fattest" woman I'd go for would be someone the size of say, Milena Velba. And white women are just as fucked up as any other group of women. They're the one who wrote the modern feminist playbook after all.

            Every so often I do see one I find attractive. I don't outright hate them, they just don't often have the features I like.

            Why do women on Anavar think that those giant round mutant shoulders look good? They look like fucking world of warcraft shoulder armor.

            >Why do women on Anavar think that those giant round mutant shoulders look good?
            It generates the same feeling for me as seeing cleavage, with how they stretch shirts and tops. Different strokes, I guess.

            • 2 months ago
              Anonymous

              Godspeed blackanon

        • 2 months ago
          Anonymous

          i like you

        • 2 months ago
          Anonymous

          nice. i knew a couple hot black chicks back in high school who played basketball, the lightskin ones were the best

    • 2 months ago
      Anonymous

      I think she looks disgusting. Completely devoid of femininity and softness.

      • 2 months ago
        Anonymous

        >I think she looks disgusting. Completely devoid of femininity and softness.
        I dunno, I'll bet all that swollen anavar meat feels warm, soft and smooth to the touch.

      • 2 months ago
        Anonymous

    • 2 months ago
      Anonymous

      LATE TWENTIES? She looks like she’s 40 at least. Never roid lol

  8. 2 months ago
    Anonymous

    Why do women on Anavar think that those giant round mutant shoulders look good? They look like fucking world of warcraft shoulder armor.

    • 2 months ago
      Anonymous

      Penis envy

  9. 2 months ago
    Anonymous

    OHP with a trap bar

  10. 2 months ago
    Anonymous

    I do OHP, dumbbells overhead press, burbell pull.

  11. 2 months ago
    Anonymous

    What happened to his calves?

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