How do you train your shoulders, fellow natty bros?

How do you train your shoulders, fellow natty bros?

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  1. 2 years ago
    Anonymous

    face looks like it belongs on a woman at that angle.
    nice shoulders though

    • 2 years ago
      Anonymous

      pretty sure that is a woman

      • 2 years ago
        Anonymous

        then her shoulders are even more impressive

        • 2 years ago
          Anonymous

          pretty ez to get shoulders like that when you're pinning test

          • 2 years ago
            Anonymous

            >pretty ez to get shoulders like that when you're pinning test

            You're probably right

          • 2 years ago
            Anonymous

            This guy has never pinned in his life guaranteed.

          • 2 years ago
            Anonymous

            >never pinned
            but also this is var and you're dumb to think otherwise

            • 2 years ago
              Anonymous

              >but also this is var and you're dumb to think otherwise
              She's on much more than var
              The delts look a bit synthol-y with how they keep shape regardless of angle

          • 2 years ago
            Anonymous

            Lol you've never pinned test.

  2. 2 years ago
    Anonymous

    You shruggin'? I'm shruggin'.

  3. 2 years ago
    Anonymous

    Monkey rows. Back, side, front delts + biceps and forearms.
    Fricking insane gainz.

    • 2 years ago
      Anonymous

      >monkey rows
      Looks like a based exercise. I've been doing db upright rows but I'll definitely give these a try.

  4. 2 years ago
    Anonymous

    You will never in a million years have shoulders like that as a natural. Pumpkin delts are the biggest indicator of obvious steroid use. Especially if it's the rear delts.

    • 2 years ago
      Anonymous

      Novices who're afraid to bulk giving advice.

      • 2 years ago
        Anonymous

        Idk how anyone on earth could look at this physique and believe no roofs are being used. Even if this were a man, this person is very clearly on roids.

  5. 2 years ago
    Anonymous

    most gains i ever got in shoulders/neck was fkn power cleans

    • 2 years ago
      Anonymous

      Also most bang for your buck... I.E. greates return, especially once you get to a sufficient level of skill that you can build strength with the movement. Even with low weight high reps(not recommended at higher weights).

  6. 2 years ago
    Anonymous

    nice gyno, gay

  7. 2 years ago
    Anonymous

    >Angel Gamroth

    I don't usually go for white girls, but she has the kind of facial structure I really like (full, soft lips and a wide, round nose).

    I think she has a few kids, is a massage therapist, and is at least in her late twenties.She still looks like a roided college girl. I wish more Americans actually put in effort like that.

    • 2 years ago
      Anonymous

      >I don't usually go for white girls
      What race are you and what race do you usually go for?

      • 2 years ago
        Anonymous

        >What race are you and what race do you usually go for?
        Black guy, I usually go for black girls. Occasionally Latinas or mixed chicks too

        I had a crush on a huge, built black girl in my art class with gorgeous lips and a godly ass who played varsity basketball when I was a a freshman in high school and I've never been the same since. Also, the mother of one of my classmates (she was black, kind of a medium brown color) had these bulging, swollen washboard abs and was probably about the size of a physique competitor.

        Someone like pic related is about my speed these days.

        • 2 years ago
          Anonymous

          A brotha that doesn't chase overweight white women? Heh, yeah right

          • 2 years ago
            Anonymous

            >A brotha that doesn't chase overweight white women? Heh, yeah right
            I have relatives who died in their forties due to heart issues and being overweight and my mom has type two diabetes with awful mobility issues. I have seen the ravages of obesity firsthand and that's the primary reason why I exercise.

            I don't think anybody in a developed country should be fat, period. The "fattest" woman I'd go for would be someone the size of say, Milena Velba. And white women are just as fricked up as any other group of women. They're the one who wrote the modern feminist playbook after all.

            Every so often I do see one I find attractive. I don't outright hate them, they just don't often have the features I like.

            Why do women on Anavar think that those giant round mutant shoulders look good? They look like fricking world of warcraft shoulder armor.

            >Why do women on Anavar think that those giant round mutant shoulders look good?
            It generates the same feeling for me as seeing cleavage, with how they stretch shirts and tops. Different strokes, I guess.

            • 2 years ago
              Anonymous

              Godspeed blackanon

        • 2 years ago
          Anonymous

          i like you

        • 2 years ago
          Anonymous

          nice. i knew a couple hot black chicks back in high school who played basketball, the lightskin ones were the best

    • 2 years ago
      Anonymous

      I think she looks disgusting. Completely devoid of femininity and softness.

      • 2 years ago
        Anonymous

        >I think she looks disgusting. Completely devoid of femininity and softness.
        I dunno, I'll bet all that swollen anavar meat feels warm, soft and smooth to the touch.

      • 2 years ago
        Anonymous

    • 2 years ago
      Anonymous

      LATE TWENTIES? She looks like she’s 40 at least. Never roid lol

  8. 2 years ago
    Anonymous

    Why do women on Anavar think that those giant round mutant shoulders look good? They look like fricking world of warcraft shoulder armor.

    • 2 years ago
      Anonymous

      Penis envy

  9. 2 years ago
    Anonymous

    OHP with a trap bar

  10. 2 years ago
    Anonymous

    I do OHP, dumbbells overhead press, burbell pull.

  11. 2 years ago
    Anonymous

    What happened to his calves?

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