How does one get a physique like this?

How does one get a physique like this?

  1. 2 months ago
    Anonymous

    By starting steroids at no later than 21

  2. 2 months ago
    Anonymous

    Work out. What kind of answer are you expecting? Did you want someone to say that it's roids so you can feel better about not looking like that?

    • 2 months ago
      Anonymous

      It’s roids though btw

      • 2 months ago
        Anonymous

        Again, whatever you want to tell yourself. If you want to believe that's roids because you don't want to feel quite as bad about being a lazy shit, then you go ahead and believe that.

        • 2 months ago
          Anonymous

          for dyel tards like you maybe it seems like thats roids-only mode
          try working out and dieting consistently for a few years before you form an opinion on things you know nothing about fucking sperg

          post body u absolute chumps lmao

          • 2 months ago
            Anonymous
            • 2 months ago
              Anonymous

              Lol.

              • 2 months ago
                Anonymous

                post body

            • 2 months ago
              Anonymous

              Nice skin brah

              • 2 months ago
                Anonymous

                post body

              • 2 months ago
                Anonymous

                k

              • 2 months ago
                Anonymous

                weird crop I’m gonna dox you from your unique light switch

              • 2 months ago
                Anonymous

                Lmao none of that is unique but anyone who knows me would recognize the background.

              • 2 months ago
                Anonymous

                You hang out with people who use IST irl?

              • 2 months ago
                Anonymous

                Nah I'm just showing a healthy degree of paranoia towards posting anything about me online.

              • 2 months ago
                Anonymous

                Pedo detected

              • 2 months ago
                Anonymous

                Do you know your bf%? You're looking good anon. I'm on a cut right now and I'd like to hit your level of leanness. I'm curious how far off I am.

              • 2 months ago
                Anonymous

                No idea my good man, I have never bothered getting that tested because the only thing that matters at the end of the day is what you see in the mirror.

              • 2 months ago
                Anonymous

                Fair point. My dad gifted me a handheld sensor which is the only reason I check. Varies a fuck load from day to day though.

              • 2 months ago
                Anonymous

                Only calipers and dexascans are worth anything, the feet/hands electrode crap is absolute crap. The one at my gym said i was 19% bf for reference, kek.

              • 2 months ago
                Anonymous

                Jeez, I'm fairly certain mine is off but not by that magnitude. I mainly look for the downward trend but it varies 2-3% day to day. Gonna get calipers at some point but consistency with those seems tough as well.

      • 2 months ago
        Anonymous

        for dyel tards like you maybe it seems like thats roids-only mode
        try working out and dieting consistently for a few years before you form an opinion on things you know nothing about fucking sperg

        • 2 months ago
          Anonymous

          I’ve worked out from 16-27 and let me be the first one to tell you that guy in OP image isn’t natty.

          • 2 months ago
            Anonymous

            Post body

          • 2 months ago
            Anonymous

            [...]
            post body u absolute chumps lmao

            post body gay dyels

  3. 2 months ago
    Anonymous

    Is that OCB?

    • 2 months ago
      Anonymous

      Old Clean Bastard?

  4. 2 months ago
    Anonymous

    He's prob roiding but I achieved a similar physique in about 8-9 years. Granted i don't train purely for aesthetics and could have achieved it in about 6 years if I didn't care about strength and overall performance.

  5. 2 months ago
    Anonymous
    • 2 months ago
      Anonymous

      wheres the roid cycle info?

  6. 2 months ago
    Anonymous

    Possibly roids but not necessarily. Possible with years of hard work and strict diet.

    Tip for spotting roiders, look at traps and delts, area with most androgen receptors. These are possible natty.

    • 2 months ago
      Anonymous

      The problem is that there's a grey area where beginner roiders with good genes and top tier natties with years under their belt basically look the same.

    • 2 months ago
      Anonymous

      Thanks, always wondered why people said to look at delts. Didn't know about the receptors.

  7. 2 months ago
    Anonymous

    Weighted calisthenics (dips, rings, pull-ups, push-ups), lots of cardio for low bodyfat, keto for minimal water retention + pump.

  8. 2 months ago
    Anonymous

    Many years of bodybuilding and good diet.
    Possible natty but only with top tier genetics.
    Like less than 1% of male population top tier genetics.

    Don't let anons here fool you, OP's pic is top top tier even with roids.
    A lot of anons on IST have dysphoria from being on here too long

    • 2 months ago
      Anonymous

      >top tier genetics
      Anyone that says this is from reddit and an absolute mongoid you fucking zoomer cunt.

      • 2 months ago
        Anonymous

        Amen. Retards who perpetuate this top tier genetics crap are either coping DYELs or fake natties.

  9. 2 months ago
    Anonymous

    Am I delusional for thinking that I'm about a years worth of work from looking like this? I cant seriously tell if I have body dysmorphia or not

    • 2 months ago
      Anonymous

      Post body and get a sanity check.

      • 2 months ago
        Anonymous

        Post body and we'll tell you if you need psychiatric help or not. We're experts, you can trust us.

        [...]
        [...]
        t. bad genetics

        Dont have any in a similar pose because I don't own a tripod or anything so apologies for the angle fraud

        • 2 months ago
          Anonymous

          Yeah you're not too far off, good job mate. The small difference in mass and size really doesn't matter much when it comes to the overall aesthetic.

          • 2 months ago
            Anonymous

            That's comforting to hear, I've always wanted to maintain a balance between looking okay and actually having good lifts

            Definitely well on your way. Clean bulking will be your friend. Can't tell you how long it'll take but you're leagues ahead of most posters on this board. Mirin serratus.

            Cheers bro, outside of this place and literally like 3 friends noone else really knows that I lift so its hard for me to gauge progress. Dumbbell pull overs have been my best friend regarding sereatus as of late, cant get enough of them

        • 2 months ago
          Anonymous

          Definitely well on your way. Clean bulking will be your friend. Can't tell you how long it'll take but you're leagues ahead of most posters on this board. Mirin serratus.

        • 2 months ago
          Anonymous

          Routine? Lifts?

          • 2 months ago
            Anonymous

            Most of my gains from 5x full body, see Jeff nippard, all time prs are 82/130/164/180+ planning to hit a 170 squat and 3pl8 bench in the next 4 weeks, on target for both.

            You make me look fat anon. You’re looking very low bf and muscular. I’m like a year of lifting behind you.

            Only a difference of time brother

            • 2 months ago
              Anonymous

              >Most of my gains from 5x full body, see Jeff nippard
              What? Full body 5 times a week? How does that even work with rest/repair, that makes no sense if not roiding.

              • 2 months ago
                Anonymous

                Defo not roiding lol, check out Jeff's video or dont makes no difference to me

              • 2 months ago
                Anonymous

                I didn't say I think you roid lmao. I just said full body 5 times a week seems inefficient.

              • 2 months ago
                Anonymous

                I didn't say I think you roid lmao. I just said full body 5 times a week seems inefficient.

                Just realised you meant Nippard the manlet LMAO. I thought you were talking about athlean-x.

              • 2 months ago
                Anonymous

                Jeff nippalier when

        • 2 months ago
          Anonymous

          You make me look fat anon. You’re looking very low bf and muscular. I’m like a year of lifting behind you.

        • 2 months ago
          Anonymous

          time for a suicide cut fatty

          • 2 months ago
            Anonymous

            post body

    • 2 months ago
      Anonymous

      Post body and we'll tell you if you need psychiatric help or not. We're experts, you can trust us.

      >top tier genetics
      Anyone that says this is from reddit and an absolute mongoid you fucking zoomer cunt.

      Amen. Retards who perpetuate this top tier genetics crap are either coping DYELs or fake natties.

      t. bad genetics

  10. 2 months ago
    Anonymous

    have sex

  11. 2 months ago
    Anonymous

    That's OCB, for your curiosity, he claimed he was natty, except for a cutting cycle involving clenbuterol, but otherwise just a long life of lifting weight and eat very clean.

    • 2 months ago
      Anonymous

      >natty except...
      So not natty, thanks

      • 2 months ago
        Anonymous

        that's just a bit of clen bro, it's not like he was pinning his ass with test and stuff...

        • 2 months ago
          Anonymous

          >not approved for use in humans
          >approved for use in horses
          Imagine injecting yourself with horse drugs

  12. 2 months ago
    Anonymous

    6 months on roids, around 1 - 2.5 years natty depending on genetics and effort

  13. 2 months ago
    Anonymous

    >Cut
    >Mild Roids
    >Shave
    >PPxPPL
    Or maybe PPL depending on how fast your legs grow.

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