How does therapy health?
A lot of people recommend therapy. They say it could help with depression, self-confidence issues, and in general with my steadily declining mental health. But how does it actually help anything? I feel extremely uncomfortable talking about my issues with anyone, and I don't really want to have to explain my thoughts because they're usually fucking sad and I don't want to have to think about them. I feel like attempting therapy would just make me feel like shit.
Anyway can someone just explain how exactly is therapy supposed to help mental problems.