How good is Jeff Nippard's recomp guide?

https://jeffnippard.com/products/the-ultimate-guide-to-body-recomposition

Ape Out, Gorilla Mindset Shirt $21.68

Rise, Grind, Banana Find Shirt $21.68

Ape Out, Gorilla Mindset Shirt $21.68

  1. 4 weeks ago
    Anonymous

    who

  2. 4 weeks ago
    Anonymous

    >5'3"
    Anything works for midgets so I wouldn't trust him.

  3. 4 weeks ago
    Anonymous

    Never heard of him must be useless

  4. 4 weeks ago
    Anonymous

    None of that shit matters. All of the le science based optimized routines. All garbage. Has less than 1% impact

    Those with good genetics and test levels make progress no matter the routine.
    Those with bad genetics and test levels make shit progress no matter what

    • 4 weeks ago
      Anonymous

      moron alert

  5. 4 weeks ago
    Anonymous

    he’s so small that every time i see a pic of him, i just assume it’s a shoop even if it’s not. holy shit id kill myself if i was 5’2

  6. 4 weeks ago
    Anonymous

    You can literally see the sadness in his eyes. What being 5'5 does to a mfer

    • 4 weeks ago
      Anonymous

      >5'5
      hi jeff

  7. 4 weeks ago
    Anonymous

    >le science based
    He's a roided up manlet using a cliche for clickbait.

    >train to failure with full ROM and an extra 2-3 negative reps
    >eat protein and wait 2-3 days for muscle to heal
    >repeat this for the rest of your life

    All this """science based""" approach just to get gains 10% faster doesn't matter in the long run. It's mostly for DYELs wanting to get ripped fast (which doesn't happen as a natty).

    • 4 weeks ago
      Anonymous

      Lost my corgi last night
      Feels bad bros

  8. 4 weeks ago
    Anonymous

    >that rail height
    could lifting have saved him?

  9. 4 weeks ago
    Anonymous

    I don't trust anyone who's never been skinnyfat

  10. 4 weeks ago
    Anonymous

    160cm tall. 72 kg weight. Teenagers who have never been to the gym are bigger than him.

  11. 4 weeks ago
    Anonymous

    t-rex mode. squats are meme.

  12. 4 weeks ago
    Anonymous

    Unironically worked for me.
    I'm still "morbidly obese" but it clearly works. Pic is very outdated btw

    • 4 weeks ago
      Anonymous

      6'1. Was 363lbs in the blue shirt pic. 290lbs in the shirtless back one

  13. 4 weeks ago
    Anonymous

    [...]

    >mass reply
    jeff pls go. your insecurity is showing again

Your email address will not be published. Required fields are marked *