How I prevent squats and deadlifts from causing me degenrative spine diseases?

How I prevent squats and deadlifts from causing me degenrative spine diseases?

  1. 3 weeks ago
    Anonymous

    U shouldnt be doing female exercises

  2. 3 weeks ago
    Anonymous

    Proper form, not doing exclusively low reps, and having a lower body flexibility routine.

  3. 3 weeks ago
    Anonymous

    >American AV actress Riley Reid (Riley Reid) has a string of Chinese characters tattooed on the back, along the spine all the way to the buttocks. It looks quite sexy. Just look closely at the Chinese content, but it is "lemons make lemonade when life brings you ", a confusing sentence, originally translated from an English proverb: "When Life Gives You Lemons, Make Lemonade." translated into Chinese means "When life gives you lemons, you can make it Lemon special tune", which means that life will inevitably encounter unsatisfactory things, but thinking about it from another angle can also turn it into a good thing.

    • 3 weeks ago
      Anonymous

      Lol I just saw this pic and wondered who 王活 was lol

    • 3 weeks ago
      Anonymous

      >It looks quite sexy
      Maybe if you're Chinese. Just looks dumb to me

  4. 3 weeks ago
    Anonymous

    Zhao yo Hao xun quoa wu yo, BING CHILLING

  5. 3 weeks ago
    Anonymous

    ching chang chong

  6. 3 weeks ago
    Anonymous

    Do you really think that you will be able to squat and deadlift the next 10-20 years? Why not directly stopping them and doing split squats and rdls instead?

    • 3 weeks ago
      Anonymous

      >Do you really think that you will be able to squat and deadlift the next 10-20 years?

      Don't squat or DL, it's a meme all newfags fall for.
      For a big back do weighted pullups, for legs leg press,extensions and curls are more than enough.
      Nobody is impressed by your 3pl8 squat beside other 20%+ BF bear powerlifters.

      >Don't squat or DL, it's a meme all newfags fall for.

      I am not committed to deads and squats.

      Are there beginner lifting programs that only involve spine- and knee-friendly lifts?

      • 3 weeks ago
        Anonymous

        Just replace squats and deadlifts with hack squats, split squats and rdls

  7. 3 weeks ago
    Anonymous

    Don't squat or DL, it's a meme all newfags fall for.
    For a big back do weighted pullups, for legs leg press,extensions and curls are more than enough.
    Nobody is impressed by your 3pl8 squat beside other 20%+ BF bear powerlifters.

    • 3 weeks ago
      Anonymous

      >using machines for legs
      bruh

      Do you really think that you will be able to squat and deadlift the next 10-20 years? Why not directly stopping them and doing split squats and rdls instead?

      is on the money with split squats and rdls

      • 3 weeks ago
        Anonymous

        machines for legs
        not that n-word but my legs got massive with 70% leg press and 30% extentions with occasional hack squats if i go to another gym

    • 3 weeks ago
      Isley

      There is literally nothing funnier than a "big" guy who's weak. And btw, I can tell from your physique and the way that you walk that your weak, it's clear as night and day

      • 3 weeks ago
        Anonymous

        Agreed. I'm small and weak(for IST standards)but training 1 compound lift for strength every session in a closed environment outside society for 1 year and then returning to the world made me realise that the average men are pathetically weak. For reference I'm 72kg and can pull 1/2/2.5/3

        • 3 weeks ago
          Isley

          >For reference I'm 72kg
          And not even big, either.

          • 3 weeks ago
            Anonymous

            Might be the Napoleon syndrome in me but I couldn't comprehend how people with at least +20kilos on me trained accessories with same weight as me. Either they really weak or just avoiding training hard. Which is also weak in my books. Didn't bother to ask anyway but got some comments oh you strong anon.

            Also I clearly remember on summer many people were surprised (even disbelieved) I'm around 10kg less than them and looking bigger than them. I'm also 171cm for height reference.

          • 3 weeks ago
            Anonymous

            There is literally nothing funnier than a "big" guy who's weak. And btw, I can tell from your physique and the way that you walk that your weak, it's clear as night and day

            fuck off namefag 😀

  8. 3 weeks ago
    Anonymous

    replace squats and deadlifts with hex bar deadlifts

  9. 3 weeks ago
    Anonymous

    I did everything that people suggested, avoiding squats and DLs, took care of my core and did back stretches religiously.

    I got diagnosed with L4/5 disc hernia last year. I cannot sit for more than an hour at a time now. Considering offing myself in a bit if it doesn't improve

    • 3 weeks ago
      Anonymous

      What caused it?

      • 3 weeks ago
        Anonymous

        Fuck knows. It happened after a set of DB bench press of all things, but it was probably just the last straw. I lead a sedentary lifestyle outside of gym, but I did my best to care about my back health and it was all for nothing.
        I am 30 btw

    • 3 weeks ago
      Anonymous

      >I did everything that people suggested
      >I got diagnosed with L4/5 disc hernia last year

      Scary.

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