How in the fuck do you fix this?

How in the fuck do you fix this? Obviously if I put thought into it I can sit or stand with perfect posture, but without thinking I automatically revert to the right.

  1. 6 days ago
    Anonymous
    • 6 days ago
      Anonymous

      That's not it, it's when my gut is hanging out and my ass is fat

    • 6 days ago
      Anonymous

      what is that thing called and does it work

      • 6 days ago
        Anonymous

        It does not. At least not for APT.

    • 6 days ago
      Anonymous

      That's not it, it's when my gut is hanging out and my ass is fat

    • 6 days ago
      Anonymous

      Retard this is a completely different problem than the OP picture, have a nice day product shill

  2. 6 days ago
    Anonymous

    Planks every day bro.

  3. 6 days ago
    Anonymous

    Anon dont let this thread die. Im drunk as fuck now but Im in 3rd month of my fight vs APT. I have shitload of material but im unable to coherently put all in proper form right now. There is a great guy Connor Harris on yt. Check his vids on APT and AIC pattern. His insights helped me a lot. Will try to get back to this thread in like 8 hours. After I sober up a bit.

    • 6 days ago
      Anonymous

      Anterior pelvic tilt is bullshit. don't fall for that nonsense. The fitness industry gaslight's people in to believing they have postural issues when they don't. So do chiropractors, physical therapists and a lot of other medical and health related practitioners. Read this and save your self the trouble.

      https://www.barbellmedicine.com/blog/pain-and-movement-caught-in-an-endless-loop-of-misinformation/
      https://www.barbellmedicine.com/blog/core-stability-does-it-matter/
      https://breakingmuscle.com/dispelling-the-myths-about-poor-posture-and-your-poor-pelvis/
      https://www.monikavolkmar.com/2021/10/02/pelvis-anterior-tilt/

      https://startingstrength.com/article/diagnosing_silly_bullshit

      This was me 10 years ago. I spent years gathering information on posture, muscle imbalances, how to fix them and trying them out. And guess what, it did not work because there was nothing wrong with me. My so called anterior pelvic tilt was normal. My so called winging scapula was just me being skinny and having no muscle. My backpain was not because of tight hamstrings, weak and unactivated glutes, it was because i didn't workout out enough, i did not meet my minimum required activity and this is what caused me chronic pain in my back, shoulders, forearms, and so on. All of my postural issues (that i my self had diagnosed trough looking at shit on the interet) went away when is sopped thinking about them and stopped trying to rehab them with stretching, mobility exercises and rehab exercises. Do your self a favor and do not fall for the postural issues gaslight. It will take years of productive training away from you, you will spend hours doing shit that has no impact what so over, you will get confused and make poor decisions in regards to your training based on flawed information.

      • 6 days ago
        Anonymous

        Yeah but my gut hangs out and it makes my ass look really fat, don't like that
        I look retarded, yet when I stand up straight I look alright

      • 6 days ago
        Anonymous

        2/2

        OP ignore this gay retard

      • 6 days ago
        Anonymous

        Good post. Just look at the great apes, our closest cousins. Sitting hunchbacked and anterior pelvically tilted is very natural and comfortable.

      • 5 days ago
        Anonymous

        Thanks so much brah...
        ...'cept... I CAN FUCKING SEE WITH MY EYES HOW FUCKING RETARDED MY STOMACH LOOKS EVEN THOUGH THERE'S BARELY ANY FAT AND DEFINITELY NO BLOATING. I LOOK FUCKING DISGUSTING AND RETARDED DESPITE BEING IN DECENT SHAPE.
        MY ASS ALSO PROTRUDES BACKWARDS LOOKING LIKE SOME FUCKING HOE.

        THAT. Is what I want to fix - just like everybody else with APT. It has nothing to do with some conspiracy theory and EVERYTHING to do with the fact that's IT'S OBVIOUSLY NOT SUPPOSED TO BE LIKE THAT, looks fucking retarded and guess what? Whenever I would do abs or glutes exercises my lower back would cuck them out of work. GEE MAYBE THAT'S BECAUSE OF FUCKING APT SINCE WHEN I CONSCIOUSLY SWITCH TO NORMAL PT MUSCLES THAT SUPPOSED TO WORK - WORK?

        Unbelievable fucking retard. Gl in NGMI city in the rationalizations district

      • 5 days ago
        Anonymous

        This is right. After starting boxing for a year now my APT is almost gone and I did none of those exercises. You just need muscles and a healthy balance between sitting and standing in your daily life.

  4. 6 days ago
    Anonymous

    Workout your abs and your hamstrings???

  5. 6 days ago
    Anonymous

    If I fix my anterior tilt will I gain a couple inches of height?
    >t. Totally not a manlet guys I swear

    • 6 days ago
      Anonymous

      Who are you quoting gay?

      • 6 days ago
        Anonymous

        Myself retard

  6. 6 days ago
    Anonymous
  7. 6 days ago
    Anonymous

    1/2
    These fixed it for me

    • 5 days ago
      Anonymous

      https://i.imgur.com/C7pCFmB.jpg

      2/2

      OP ignore this gay retard

      This is effectively a splits training routine.
      There's a free app called "Stretch Excercise - Flexibility" that will walk you through this in easy, intermediate and expert level routines.
      Just do that every day when you wake up.

  8. 6 days ago
    Anonymous

    Went to a chiropractor and got mine fixed. Feels real good.

  9. 5 days ago
    Anonymous

    Posture is a meme.

    They used to do it in the old days so people would habitually make themselves presentable, but you know who does it these days? People like Donald Trump and Mark Zuckerberg who end up coming off like aliens.

    If it occurs to you to straighten up, then you straighten up, that looks natural, masculine, authoritative - at least in a contemporary context. If you're in the habit of being straight, and it occurs to you to straighten up, you will instead push your torso forward and it will appear as a neurosis.

    Move naturally, don't overthink it.

    • 5 days ago
      Anonymous

      Based. I think the key to "healthy" posture is not one single posture at all, but to change it frequently. You're going to ache if you're hunched over for 8 hours and you're going to ache if you sit up straight as a board for 8 hours. Move around some times, sit up straight, lean forward, recline in your chair a little, shift your weight to the left, shift to the right, square up again, put your feet up, cross your legs. I don't think I've ever sat in a position that is considered good posture, and I sit a solid 14 hours a day, but I change positions every 10-15 minutes or so. I'm the only person I know who never ever has any weird aches and pains.

      • 5 days ago
        Anonymous

        The latest scientific research actually agrees with this. Sitting whatever is most comfortable for you and changing positions every so often is ideal.

  10. 5 days ago
    Anonymous

    This esoteric pdf might be able to help you. Bad posture is incredibly hard to fix, its made even more complicated by retarded normies who have no understanding and give shit advice. Keep in mind that its all connected, an issue with your cervical spine can affect your hips or your hips can affect shoulder, etc.

    https://www.google.com/url?sa=t&source=web&rct=j&url=https://www.iahe.com/docs/articles/Article_-_Thoracic_outlet_syndrome--a_myofascial_variant.pdf&ved=2ahUKEwiKoI-U7qf5AhXZk4kEHYm3BLsQFnoECAQQAQ&usg=AOvVaw0rMBBRNpYdZ6wsHpGk-s62

  11. 5 days ago
    Anonymous

    You need to stretch and strengthen your weak parts. Check out posturedirect

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