How in the frick do you fix this? Obviously if I put thought into it I can sit or stand with perfect posture, but without thinking I automatically revert to the right.
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That's not it, it's when my gut is hanging out and my ass is fat
what is that thing called and does it work
It does not. At least not for APT.
moron this is a completely different problem than the OP picture, have a nice day product shill
Planks every day homie.
Anon dont let this thread die. Im drunk as frick now but Im in 3rd month of my fight vs APT. I have shitload of material but im unable to coherently put all in proper form right now. There is a great guy Connor Harris on yt. Check his vids on APT and AIC pattern. His insights helped me a lot. Will try to get back to this thread in like 8 hours. After I sober up a bit.
Anterior pelvic tilt is bullshit. don't fall for that nonsense. The fitness industry gaslight's people in to believing they have postural issues when they don't. So do chiropractors, physical therapists and a lot of other medical and health related practitioners. Read this and save your self the trouble.
https://www.barbellmedicine.com/blog/pain-and-movement-caught-in-an-endless-loop-of-misinformation/
https://www.barbellmedicine.com/blog/core-stability-does-it-matter/
https://breakingmuscle.com/dispelling-the-myths-about-poor-posture-and-your-poor-pelvis/
https://www.monikavolkmar.com/2021/10/02/pelvis-anterior-tilt/
https://startingstrength.com/article/diagnosing_silly_bullshit
This was me 10 years ago. I spent years gathering information on posture, muscle imbalances, how to fix them and trying them out. And guess what, it did not work because there was nothing wrong with me. My so called anterior pelvic tilt was normal. My so called winging scapula was just me being skinny and having no muscle. My backpain was not because of tight hamstrings, weak and unactivated glutes, it was because i didn't workout out enough, i did not meet my minimum required activity and this is what caused me chronic pain in my back, shoulders, forearms, and so on. All of my postural issues (that i my self had diagnosed trough looking at shit on the interet) went away when is sopped thinking about them and stopped trying to rehab them with stretching, mobility exercises and rehab exercises. Do your self a favor and do not fall for the postural issues gaslight. It will take years of productive training away from you, you will spend hours doing shit that has no impact what so over, you will get confused and make poor decisions in regards to your training based on flawed information.
Yeah but my gut hangs out and it makes my ass look really fat, don't like that
I look moronic, yet when I stand up straight I look alright
2/2
OP ignore this gay moron
Good post. Just look at the great apes, our closest cousins. Sitting hunchbacked and anterior pelvically tilted is very natural and comfortable.
Thanks so much brah...
...'cept... I CAN FRICKING SEE WITH MY EYES HOW FRICKING moronic MY STOMACH LOOKS EVEN THOUGH THERE'S BARELY ANY FAT AND DEFINITELY NO BLOATING. I LOOK FRICKING DISGUSTING AND moronic DESPITE BEING IN DECENT SHAPE.
MY ASS ALSO PROTRUDES BACKWARDS LOOKING LIKE SOME FRICKING HOE.
THAT. Is what I want to fix - just like everybody else with APT. It has nothing to do with some conspiracy theory and EVERYTHING to do with the fact that's IT'S OBVIOUSLY NOT SUPPOSED TO BE LIKE THAT, looks fricking moronic and guess what? Whenever I would do abs or glutes exercises my lower back would cuck them out of work. GEE MAYBE THAT'S BECAUSE OF FRICKING APT SINCE WHEN I CONSCIOUSLY SWITCH TO NORMAL PT MUSCLES THAT SUPPOSED TO WORK - WORK?
Unbelievable fricking moron. Gl in NGMI city in the rationalizations district
This is right. After starting boxing for a year now my APT is almost gone and I did none of those exercises. You just need muscles and a healthy balance between sitting and standing in your daily life.
Workout your abs and your hamstrings???
If I fix my anterior tilt will I gain a couple inches of height?
>t. Totally not a manlet guys I swear
Who are you quoting homosexual?
Myself moron
1/2
These fixed it for me
This is effectively a splits training routine.
There's a free app called "Stretch Excercise - Flexibility" that will walk you through this in easy, intermediate and expert level routines.
Just do that every day when you wake up.
Went to a chiropractor and got mine fixed. Feels real good.
Posture is a meme.
They used to do it in the old days so people would habitually make themselves presentable, but you know who does it these days? People like Donald Trump and Mark Zuckerberg who end up coming off like aliens.
If it occurs to you to straighten up, then you straighten up, that looks natural, masculine, authoritative - at least in a contemporary context. If you're in the habit of being straight, and it occurs to you to straighten up, you will instead push your torso forward and it will appear as a neurosis.
Move naturally, don't overthink it.
Based. I think the key to "healthy" posture is not one single posture at all, but to change it frequently. You're going to ache if you're hunched over for 8 hours and you're going to ache if you sit up straight as a board for 8 hours. Move around some times, sit up straight, lean forward, recline in your chair a little, shift your weight to the left, shift to the right, square up again, put your feet up, cross your legs. I don't think I've ever sat in a position that is considered good posture, and I sit a solid 14 hours a day, but I change positions every 10-15 minutes or so. I'm the only person I know who never ever has any weird aches and pains.
The latest scientific research actually agrees with this. Sitting whatever is most comfortable for you and changing positions every so often is ideal.
This esoteric pdf might be able to help you. Bad posture is incredibly hard to fix, its made even more complicated by moronic normies who have no understanding and give shit advice. Keep in mind that its all connected, an issue with your cervical spine can affect your hips or your hips can affect shoulder, etc.
https://www.google.com/url?sa=t&source=web&rct=j&url=https://www.iahe.com/docs/articles/Article_-_Thoracic_outlet_syndrome--a_myofascial_variant.pdf&ved=2ahUKEwiKoI-U7qf5AhXZk4kEHYm3BLsQFnoECAQQAQ&usg=AOvVaw0rMBBRNpYdZ6wsHpGk-s62
You need to stretch and strengthen your weak parts. Check out posturedirect