How in the world am I suppose to eat around 200g of protein a day?

How in the world am I suppose to eat around 200g of protein a day?

Ive been working out for about a year, but I wasn't really focused on nutrition. Now looking at protein bar/shakes are giving like 15g max. Do I need to eat multiple of these a day to hit this on top of a normal diet

  1. 3 months ago
    Anonymous

    F I V E S C O O P S

  2. 3 months ago
    Anonymous

    You need to eat more, simple as.

  3. 3 months ago
    Anonymous

    I'm getting 120g of protein for 1,5€, cope and seethe.

    • 3 months ago
      Anonymous

      how where

      • 3 months ago
        Anonymous

        Spain.

        lentils?

        Nope, animal protein, not gonna release the exploit, I've been using it for years and the price didn't change yet.

    • 3 months ago
      Anonymous

      lentils?

      • 3 months ago
        Anonymous

        glory hole

  4. 3 months ago
    Anonymous

    If you're less than 250lbs you don't need 200g/day. Athletes can top out usable protein at 0.72g/lb lean body mass and I doubt you are a top athlete.

  5. 3 months ago
    Anonymous

    you dont need 200g of protein

  6. 3 months ago
    Anonymous

    put everything you eat in to myfitnesspal and you'll see you get more protein then you think

  7. 3 months ago
    Anonymous

    blend up black beans and dog food in raw milk

  8. 3 months ago
    Anonymous

    >one chicken is around 160g of protein and 1450 calories
    >most protein powders are about 20g of protein and 120 calories in 1 scoop
    You know what to do anon

  9. 3 months ago
    Anonymous

    You aren't. Unless you weight 120kg+ of pure muscle

  10. 3 months ago
    Anonymous

    you dont need that much protein. additionally that amount is hard on the kidneys. t. 350 lb bencher and not fat

    • 3 months ago
      Anonymous

      if you're comatose after eating, you eat too much. if your sleep isn't perfectly restful, that's your first focus

  11. 3 months ago
    Anonymous

    I'm 200lbs and get about 140g of protein, give or take, works fine for me. You just need to get used to having protein with each meal. A hand-sized portion of most meats is about 25-30g of protein. Greek yoghurt with oats is another meal, as is a can of tuna with some rice. What really helps me is making about a ~70g protein shake (2 scoops + milk) and having half in the morning and half after dinner. That means I'm halfway there and can just have 3 meals and not have to worry.

  12. 3 months ago
    Anonymous

    >2 lbs of chicken breast

    You might just suck at math

  13. 3 months ago
    Anonymous

    >Now looking at protein bar/shakes are giving like 15g max.

    Oh look it's the retard who looks at food and looks at the label for "one serving" and can't figure out he should have multiple servings.

  14. 3 months ago
    Anonymous

    it's not hard at all if you eat less carbs especially shit like potatoes and bread and eat more protein

  15. 3 months ago
    Anonymous

    Depends, for breakfast for example if you get two slices of brown bread + 3 eggs and some veggies with a glass of milk, you can get roughly 30g+ of protein, add a few slices of cheese or ham, and you get above 40g+ easily for something not really filling.

    Lunch if you decide for the basic, like some rice + chicken breast + vegs, and that’s another 40.
    Do something similar for dinner and +40.

    Add a Shake after workout. And that’s another 70g.
    Now this is an OVERLY SIMPLIFIED meal plan considering only protein intake, but if you control the rest of the macros, play around with food, you will see that you often reach 200g without eating much.
    Obviously make good food using Hispanices and sauces.

  16. 3 months ago
    Anonymous

    i used to stress about getting more than 200 but now i been getting about 150 and the lifts are stll going up
    its a bit of a meme i think

  17. 3 months ago
    Anonymous

    Breakfast: 5 eggs, 30g protein
    Morning snack: half cup pumpkin seeds, full cup cottage cheese, 35g protein
    Lunch: 4oz chicken breast, 1 cup kefir, 35g protein
    Afternoon snack: 1 cup skyr, 15g protein
    Dinner: 4oz beef, 20g protein
    Before bed: 12 oz. fairlife milk, 1 scoop Aldi elevation brand protein powder, 50g protein

    That’s 185g with only a single scoop of protein. I didn’t include any vegetables, breads, fruit, etc.

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