How is it possible, biologically speaking, to lay down with your eyes closed for 2+ hours, no screens or loud noises, comfortable temperature, and yet...

How is it possible, biologically speaking, to lay down with your eyes closed for 2+ hours, no screens or loud noises, comfortable temperature, and yet still not fall asleep? Is there a scientific explanation for this?

  1. 3 weeks ago
    Anonymous

    She should maintain the weight.

  2. 3 weeks ago
    Anonymous

    Well, as with anything regarding biology, there isn't a simple explanation. It could be that you're a coomerposting gay or that you're simply not tired.

  3. 3 weeks ago
    Anonymous

    Booba hnnngnnn

  4. 3 weeks ago
    Anonymous

    Sleeping is difficult so we don't abuse it for pleasure, for some people the difficulty level is set too high.

  5. 3 weeks ago
    Based Boomer

    Yes

    Have sex.
    >For longer than 2 minutes.

    How else do you stay warm during winter when you have no A/C on (for fun), just so bed is warn underneath?

    Post
    Body

    • 3 weeks ago
      Based Boomer

      Tldr

      There's a biological root to being horny and a night owl perhaps.

      Having sex all night keeps you warm. And when you're like...dream sexxing....figure it out.

      This energy generation and transfer is not to be gained/had via virtual means.

      Join the /shit/ discord
      https://discord.gg/56N83fFMdA

      Class is in session.

      • 3 weeks ago
        Anonymous

        There's way too many channels. A server with <1000 members should not have over a hundred channels my guy.

  6. 3 weeks ago
    Anonymous

    That means you simply haven't done enough today. I literally can't remember the last time it took me more than 3 minutes to fall asleep.

  7. 3 weeks ago
    Anonymous

    Is there a problem bothering you, OP?
    An example from my side the other day:
    >22:45
    >reading a book on the bed, the lecture is heavy and complex
    >lifted that day and was tired (this helps a lot) >I know I'm done for the day
    >put the book on the night table and start closing my eyes,
    >sudden thinking about being myself unemployed at this moment started to circle around my head
    >cannot stop it
    >02:25.....I pick the book back in order to make it
    I think I fell asleep after 3am.

  8. 3 weeks ago
    Anonymous

    i dont know but ive been having the same problem for atleast 6 years now

  9. 3 weeks ago
    Anonymous

    I have this too, could barely sleep whitout watching a video while in bed for the past years.
    Turns out my back is kinda messed up and im constantly stressed out (didnt even notice anything), it gets better now because i do a lot of deadhangs.
    Also, if its a stress issue on your side OP then try drinking a calming tea before bed, it really helps.

  10. 3 weeks ago
    Anonymous

    cure to my decades long insomnia (running thoughts, concerned about my future):
    melatonin, 2mg, 30min before bedtime
    a playlist of interesting podcasts
    bodyscan until I fall asleep

    I can be depressed, angry, concerned about nothing being solved, watch tv and browse IST until bedtime and fall asleep.

  11. 3 weeks ago
    Anonymous

    I have always been kind of a shitty sleeper. Been to a sleep doctor, tried different suplements, did "sleep hygiene", all of that stuff. Nothing really worked. A couple of years ago, my wife and I went on a "vacation" that involved us bushwacking through unexplored forests for 14 hours a day. It was not in any way relaxing or even fun. While I was on that trip I would fall asleep within seconds of getting in my tent and then sleep like a corpse for 8 hours a night. What was interesting is that even after we got back home to our comfortable lives my sleep was still pretty good for a while. So maybe we all need to stop being weak and soft and go suffer in the forest for a while to earn a good night of sleep.

    • 3 weeks ago
      Anonymous

      It goes beyond exercise though. I don't sleep well no matter how burned out I get. I honestly believe time in nature is what we all need. Indoor drywall and carpeting cubes are killing us.

      • 3 weeks ago
        Anonymous

        There was certainly an element of mental exhaustion when I was on that trip. We were sort of uncertain of anything we were doing and trying to figure out what the hell we were do to get out of the situation we were in. That combined with the physical exhaustion of carrying 80lbs of gear through thick jungle all day was one of the most exhausting things I've ever done.

  12. 3 weeks ago
    Anonymous

    Cortisol
    Take rhodiola or panax ginseng twice a day
    This will also increase your gains

  13. 3 weeks ago
    Anonymous

    Breathing issues.
    If your lungs aren't getting adequate airflow, your brain doesn't enter deeper sleep states like REM. I know septum issues can cause this, there's probably more potential causes.

  14. 3 weeks ago
    Anonymous

    Your mind is racing

  15. 3 weeks ago
    Anonymous

    Room temperature too high.
    Bowels full of shit, should do the poopoo before sleep.
    Bright light (especially blue) in room.
    Dirty bed.
    Using substances like caffeine too close to sleep attempt.

  16. 3 weeks ago
    Anonymous

    Things you can do to fix your shitty sleep
    >observe sunlight early in the morning
    >regular eating times
    >fixed sleep schedule
    >no food 2 hours before bed
    >no super bright lights after sundown
    >cool bedroom temperature
    >stop being a pussy

  17. 3 weeks ago
    Anonymous

    besides all of the health stuff which does make a difference, most sleep disorders come from the anxiety of not being able to sleep.
    most likely you are getting more sleep than you think.
    even if you are not, simply resting in bed has shown to be extremely beneficial.
    I recommend pic related book.

    • 3 weeks ago
      Anonymous

      >most sleep disorders come from the anxiety of not being able to sleep.
      You can definitely improve sleep quality by forcing yourself not to care if you get any sleep. I did it. However this absolutely did not fix my sleep disorder. It merely improved sleep onset a bit. Hard to blame stress about not sleeping on people when they're wake up FROM SLEEP constantly.

  18. 3 weeks ago
    Anonymous

    i wanna smell her crotch

  19. 3 weeks ago
    Anonymous

    Sleep requires the mind to relax, but relaxation and sleep are both bad from an evolutinary standpoint if some threat exists. When you go to bed stressed out or obsessing over some concern, your mind default to "there must be a threat like a mountain lion nearby, therefore i'm not going to sleep because that would make me vulnerable" mode.

  20. 3 weeks ago
    Anonymous

    Post tricks to fall asleep? I tense parts of my body then focus on the feeling of them relaxing. I normally fall asleep before I've done my entire body

    • 3 weeks ago
      Anonymous

      >Post tricks to fall asleep?
      1. Put on podcast or music.
      2. Flex and relax all muscles one by one.
      3. Ignore everything (including music and thoughts) and let your mind wander.
      The last step is really fucking important. Focusing on anything will keep you awake. Never let your attention sit on one thing. Ignore the idiot fucks that tell you to focus on breathing, sheep counting, or anything that requires attention. You want the opposite. You want to unfocus. You want to blur. It may take a long time to get this part right at first.

  21. 3 weeks ago
    Anonymous

    picrel

    • 3 weeks ago
      Anonymous

      I like the original sexooo cat the best

  22. 3 weeks ago
    Anonymous

    nice

  23. 3 weeks ago
    Anonymous

    Could be a vitamin defficiency.

  24. 3 weeks ago
    Anonymous

    I've been having sleeping trouble just like that since I can remember, maybe since I was 7-8 years old or so. I am now 30. I slept maybe 3 hours last nice and another 15 minutes after trying and failing to sleep for another 3 hours.

  25. 3 weeks ago
    Anonymous

    Lay down the caffeine.

  26. 3 weeks ago
    Anonymous

    The doc says I have chronic sleep onset and maintenance insomnia. It's been over six years now since I've had a normal night of sleep. Though the sleep disorder started long before that. One thing I have learned is that focusing on anything will keep you awake all fucking night. Now I put on background noise like a podcast and actively ignore it and everything else. The key is to never focus on anything. Not even a chain of thoughts. Relax the body. I still have the sleep disorder and don't hit the right sleep cycles, so I am exhausted all the time. However, now I can get some rest and take naps with this method.

  27. 3 weeks ago
    Anonymous

    your mind refuses to let go. sleeping is the act of surrender or letting go - "falling" asleep. if you are thinking or concerned about something you will not be able to let go.

  28. 3 weeks ago
    Anonymous

    bump

  29. 3 weeks ago
    Anonymous

    nice

  30. 3 weeks ago
    Anonymous

    Some nights I lay down for 8 hours with no screens, no noise, perfect temp and never really fall asleep. On those nights I end up forming massive book-tier narratives in my head to keep myself entertained.

  31. 3 weeks ago
    Anonymous

    nice

  32. 3 weeks ago
    Anonymous

    Masturbation is a sin

  33. 3 weeks ago
    Anonymous

    I'd kiss her right on the mons pubis.

  34. 3 weeks ago
    Anonymous

    nice

  35. 3 weeks ago
    Anonymous

    You spent too much time around light? Had food within the past two hours?

  36. 3 weeks ago
    Anonymous

    nice

  37. 3 weeks ago
    Anonymous

    nice

  38. 3 weeks ago
    Anonymous

    That image must be 20 years old or something because she isn't totally covered in cheap tattoos?

  39. 3 weeks ago
    Anonymous

    Also my answer to not being able to sleep well while younger was due to trauma based conditions where I would never relax despite there not being any threats around for an extended period of time so yeah.

    It doesn't have to be anything negative tho, you can just be excited for something and not sleep.

  40. 3 weeks ago
    Anonymous

    You didn't close the background processes using the task manager. I.E unresolved subconscious nervous/emotional process of daily stimuli (whether things that happened, or conversations, information learnt etc).

  41. 3 weeks ago
    Anonymous

    My sleep schedule was shit, after going to bed and waking at the same time I fall asleep within 15minutes, faster if I've been busy that day

  42. 3 weeks ago
    Anonymous

    What is your daily caffeine intake?

  43. 3 weeks ago
    Anonymous

    What does that picture have to do with your question? gay.

    • 3 weeks ago
      Anonymous

      It got you to click, didn't it?
      Retard

  44. 3 weeks ago
    Anonymous

    I had serious insomnia a few years ago and took a 5 month trip to Colombia.

    Now I no longer have insomnia.

    >not everyone can take a 5 month trip to Colombia!

    I don't care. Figure it out.

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