How is this even fucking possible?

Even if he had the most mediocre routine to ever exist he should have made some gains in 2.5 years. Plus he is a Manlet so I would expect him to fill his frame faster.

His protein consumption is apparently good....so what seems to be the problem?

This is revolting

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  1. 3 months ago
    Anonymous

    if that post is even true hes lying about something

    • 3 months ago
      Anonymous

      What if he's not lying?
      What if he's legitimately cursed in the genetic department? That shit is scary as frick, I started lifting a couple months ago and I'm terrified to end up like that.

      • 3 months ago
        Anonymous

        He's not cursed, he doesn't know what he is doing and he is lazy. He just goes to the gym and flails around aimlessly for an hour and goes home. Probably barely breaks a sweat.

        • 3 months ago
          Anonymous

          He also does cardio according to the post. Lifting + running + high protein he should be more shredded. His body fat percentage is the one of a woman.

      • 3 months ago
        Anonymous

        If you really think about it like this anon said

        1. He is not eating enough protein.
        2. He may lift 5x/week, but he is not actually putting in any effort.

        Only benching 80 kg after two years, even if he started with just the bar and weighs 70 kg himself, sounds pretty shit.

        Hes not giving us a full picture of what hes doing. theres a level of effort you need to put in lifting weights that you gain going for a long time. You understand your body more and know how to push it, a lot of people just cruise through shit like this and never get anywhere because they might just not know how to apply that effort

      • 3 months ago
        Anonymous

        >What if he's not lying?

        wow what if dragons are real anon
        woah!
        dude's a fricking liar. I see these types at the gym they walk around more than they lift and when they do lift it's never to failure, nor proper form. You've seen them too. the dudes that sort of gently curl 25lb dumb bells with deadfish eyes in a loose tanktop and ratty shorts. They do not possess the self respect to do shit CORRECTLY so they just limply copy other people and complain when they aren't given what they feel is due.

        frankly they're a vital part of the gym ecosystem because these idiots are basically 80% of the gym's rent paid.

        • 3 months ago
          Anonymous

          what's wrong with 25s? if you're natty and not a bloatloard you don't need more than that

          add reps as needed, control the negative and don't cheat. bam. gainz ad infinitum

          • 3 months ago
            Anonymous

            I wasn't disparaging the dumbbell weight, anon, and in hindsight mentioning the lbs was a mistake because you latched onto it and missed the trust of what I was trying to say. My mistake but the point stands.

          • 3 months ago
            Anonymous

            You're joking, right? You'd need to 30 rep sets with that weight if you're over 5'1".

            • 3 months ago
              Anonymous

              There's a time and places for 25s, especially with preacher curls and incline curls. I wouldn't do them standing unless I'm doing a droplet or am injured though. That's what 40s to 50s are for

              • 3 months ago
                Anonymous

                I incline the curl the 40's right now and I weigh 145lbs with 13.5" biceps.

    • 3 months ago
      Anonymous

      there's no way he's getting anywhere close to failure

  2. 3 months ago
    Anonymous

    My brother and his 16 year old Zoomer friends have never stepped inside a Gym and they have better/more muscular physiques than this individual just playing football

    Some genetics just can't make it

    • 3 months ago
      Anonymous

      It's just low body fat

    • 3 months ago
      Anonymous

      >Durrr they just play sports and they're jacked!

      How you know someone has never played sports

    • 3 months ago
      Anonymous

      Weight training is part of any high school’s athletics program

    • 3 months ago
      Anonymous

      If they play HS sports of any kind, they have lifted inside of a gym anon

    • 3 months ago
      Anonymous

      Welcome to natty hell.
      With roids he would be a king.

      They were never fat so that is the actual reason.

      • 3 months ago
        Anonymous

        If you can't make hella gains natty you won't get huge on roids. If you can't make any gains at all roids won't do jack shit.

  3. 3 months ago
    Anonymous

    Indian genetics, most here will know saars

    • 3 months ago
      Anonymous

      I have
      >poverty indian genetics
      >dont follow a routine
      >Spend 90 minutes a week in the gym
      >eat whatever my mom makes
      And I look better than him after like 10 months of lifting

      • 3 months ago
        Anonymous

        If it takes you 10 months to mog the OP pic then it's already over for you

    • 3 months ago
      Anonymous

      https://i.imgur.com/DZl4X4u.jpg

      Even if he had the most mediocre routine to ever exist he should have made some gains in 2.5 years. Plus he is a Manlet so I would expect him to fill his frame faster.

      His protein consumption is apparently good....so what seems to be the problem?

      This is revolting

      jeets have harder time bulking up and this particular jeet is a vegetarian so its even harder

      indian genetics are fine, there's even a NCBI study showing they put on muscle just as well as europeans. the problem is they tend to concentrate fat in their abdomen whereas europeans distribute the fat more evenly throughout their body. however that's irrelevant here.

      OP's pic guy is leaving out some details. Likely low test + shitty routine. The guy didn't mention routine at all, I have seen tards walk into the gym with no plan and just bounce from machine to machine. Probably what this guy did.

      I've been gyming for a year with Indian genetics and people comment that I look fit and that I have muscles. The only thing that's kind of annoying is getting a 6 pack with indian genetics since you have to lose more body fat than white dudes to get the same level of ab visibility, but I've been bulking anyway so I'm not concerned about that yet

      • 3 months ago
        Anonymous

        Got a link to that study? Curious what the differences there are

  4. 3 months ago
    Anonymous

    1. He is not eating enough protein.
    2. He may lift 5x/week, but he is not actually putting in any effort.

    Only benching 80 kg after two years, even if he started with just the bar and weighs 70 kg himself, sounds pretty shit.

    • 3 months ago
      Anonymous

      He's eating 1.5 grams of protein per kg. That's pretty good for a 165cm manlet.

    • 3 months ago
      Anonymous

      >Only benching 80 kg after two years
      I've been lifting for 1.5 years, am the same height as him, and can't bench 135.

      • 3 months ago
        Anonymous

        135 kg is a lot tho

        • 3 months ago
          Anonymous

          lbs

          • 3 months ago
            Anonymous

            oof

    • 3 months ago
      Anonymous

      one of those indian guys wearing a polo and lifting gloves

  5. 3 months ago
    Anonymous

    100 grams of protein is 20g short of what he needs
    and he probably doesn't eat 100 grams of protein because every beginner fricks up the counting.
    he also probably doesn't lift heavy or lift to failure

  6. 3 months ago
    Anonymous

    70kg and still 20% bodyfat. Not an ounce of definition there. That's pretty dire. Some people are at the bad end of the bell curve

  7. 3 months ago
    Anonymous

    >benches 80kg
    >at 165cm
    >with that chest and arms
    Highly doubt. I'm a 185cm lanklet, I bench 65kg but my chest looks good, my delts are nice and I got triceps definition.

  8. 3 months ago
    Anonymous

    This manlet needs to cut hard till he is like 60 kg and start bulking

  9. 3 months ago
    Anonymous

    If you read the comments he said he works out more than any of his other friends yet they might him
    Absolutely brutal saars

  10. 3 months ago
    Anonymous

    injun

  11. 3 months ago
    Anonymous

    Indian male here
    Is it over?

  12. 3 months ago
    Anonymous

    20 minutes of easy work in gym
    5 minutes of jogging at light pace on treadmill
    Probably over estimates his protein intake and still eats a lot of shit
    Probably drinks alcohol daily

  13. 3 months ago
    Anonymous

    guys posts like this make so scared im ngmi. what if it turns out i cant get huge?

  14. 3 months ago
    Anonymous

    Went on reddit to look this guy up. It's legit. He got his T levels checked. He's at 358 ng/dl, which is really low (he's 22 lol) but I would have still expected him to make at least some visible gains.

    I assume this means he's done a lot of fricking around. He's doing some weird split apparently, so I imagine he's just lifting to lift with no sense of structure or progression or intensity or volume, probably just a lot of little lifts "for variety."

    Seems to run a decent amount.

    • 3 months ago
      Anonymous

      Doesn't fricking matter if he runs a shit program, eats like shit, sleeps like shit and has the T levels of a dog turd. He shouldn't look like that if he can bench more than his body weight.
      If it's real this is some truly cursed shit.

    • 3 months ago
      Anonymous

      probably is doing 5x3 sets, absolute state of ss + gomad lifters

      • 3 months ago
        Sage

        SS advises more rest days, more proteins. He’s doing basically the opposite of SS which explains most of his issues.

  15. 3 months ago
    Anonymous

    >Vegetarian
    Why are Jeets like this?

    • 3 months ago
      Anonymous

      Ok so he gets like 50g of actual proton

    • 3 months ago
      Anonymous

      kek i'm always fighting with my mom about eating chicken and eggs everyday because she's a vegtiarian. he legit fell for the meme that lentils have the same bioavalible proteins that actual animals do.

      • 3 months ago
        Anonymous

        Your first error is even arguing with your mom. She's inferior to men in every way. Don't even give her that attention.

    • 3 months ago
      Anonymous

      >dividing into 5 groups and hitting them once ever week
      how has noone corrected him for 2.5 fricking years? how has he not consumed any media that mentions hitting a body part at least 2 times a week or so?

      idk about his genes or anything but the guy is genuinely low IQ

    • 3 months ago
      Anonymous

      >triceps its own seperate day
      what the frick lmao, I do one or two(2nd as accessory) exercises and my tricep is destroyed
      this dude really does go to the gym and just "flails around" like other anon said

    • 3 months ago
      Anonymous

      could he complement his diet drinking cow piss and eating shit during hindu festivals?

    • 3 months ago
      Anonymous

      HAHAHAHA
      THIS homie EATS LIKE 70g OF INCOMPLETE PROTEIN THEN WONDERS WHY HE MAKES NO PROGRESS
      VEGANS BTFO YET AGAIN

    • 3 months ago
      Anonymous

      Well here's your answer
      He needs to eat meat or at least fish or at least eggs
      I know cows are sacred so he could grab a bunch of turkey jerky
      Also he should probably swap his bro split for PPL or UL. Not that bro splits don't work, just that he's been on the routine for too long while doing everything wrong.

    • 3 months ago
      Anonymous

      that 5 day split is the problem, especially considering he listed 6 body parts

      • 3 months ago
        Anonymous

        He probably does shoulders and legs together like most brosplitards

  16. 3 months ago
    Anonymous

    >I lift 5 times a week
    >as a natty

    Fricking moron lamaooo

  17. 3 months ago
    Anonymous

    jeets have harder time bulking up and this particular jeet is a vegetarian so its even harder

  18. 3 months ago
    Anonymous

    He's obviously lying.
    He's not lifting 5 times a week for 2.5 years, nor is he consuming the correct amount of protein, and more importantly, he's not lifting heavy weights, hence the absence of gains.

    Picrel is me. I've been lifting for almost 5 years natty.
    >inb4 micro dick
    Frick off

    • 3 months ago
      Anonymous

      Nah, he's not lying. He's just been fricking around. Going to the gym five times a week is like going to school five times a week. Just showing up doesn't mean you're getting anything done. Back when I went to commercial gyms, I saw this all the fricking time. Absolute DYELs chugging protein shakes and dicking around day after day, week after week. I only went three times a week at my local Gold's yet I saw the same DYELs every fricking time, which either means they had the exact schedule I did or they just went a lot more, and in those years, very few made gains. They'd occasionally ask questions about routine or technique (rarely diet) and I'd politely answer, but they ended up doing the same shit they always did anyway.

      >dividing into 5 groups and hitting them once ever week
      how has noone corrected him for 2.5 fricking years? how has he not consumed any media that mentions hitting a body part at least 2 times a week or so?

      idk about his genes or anything but the guy is genuinely low IQ

      People are dumb. Get used to it.

    • 3 months ago
      Anonymous

      >5 years
      Grim

      • 3 months ago
        Anonymous

        nta but post body

        • 3 months ago
          Anonymous

          nta but post body

          • 3 months ago
            Anonymous

            nta but post body

    • 3 months ago
      Anonymous

      Excellent physique. Work on your nipple autism and unprompted insecurity about your phallus.

      • 3 months ago
        Anonymous

        Oh, and fix your rampant homosexuality but I guess that one goes without saying around here.

    • 3 months ago
      Anonymous

      Nice wiener hermano, keep it up

  19. 3 months ago
    Anonymous

    What happen to all
    The manlet cope saying that small frames make it easier to get /fits/
    Being small actually makes your margins of error in your diet razor thin

    • 3 months ago
      Anonymous

      You can progress pretty fast as a Manlet but you can also frick your shit up quicker specially when it comes to gaining fat

  20. 3 months ago
    Anonymous

    I think his diet is probably shit. He’s inconsistent with calorie counting and doesn’t get enough protein daily.

  21. 3 months ago
    Anonymous

    My transformation is much worse than this. I genuinely do not understand what I'm doing wrong. The only reason I keep going to the gym is spite.

    • 3 months ago
      Anonymous

      whats your routine, average daily diet (calorie and protein wise) and average daily sleep?

    • 3 months ago
      Anonymous

      >My transformation is much worse than this.
      It can't be worse

    • 3 months ago
      Anonymous

      Are you Indian?

  22. 3 months ago
    Anonymous

    this is your average vegan who thinks any results whatsoever are from juicing

  23. 3 months ago
    Anonymous

    He's probably under training or not progressively overloading, many such cases

  24. 3 months ago
    Anonymous

    U can't outlift that nipples and having 5 iq

  25. 3 months ago
    Anonymous

    I see people in the gym all the time, they are in there for hours. They walk on the treadmills, they move weights effortlessly and stop before reaching any level of difficulty or exhaustion. They have no intensity. That's why linear progression works for people because sooner or later they will have to exert effort.
    Most people lack intensity. If I'm not beet red, grunting, dripping and barely able to move my limbs after my workout then I haven't done enough. Simple as

    • 3 months ago
      Anonymous

      >I see people in the gym all the time
      Me too, duh

  26. 3 months ago
    Anonymous

    Something tells me that simply observing this guy in the gym would explain he lack of results...this is just the guy equivalent of fat women crying about how they're the exception to the rule and that their terrible genetics somehow allow them to violate the laws of thermodynamics (i.e. "all i had to eat today was a bagel and I still haven't lost weight!) when in reality they massively underestimate their caloric consumption while overestimating their exercises. In his case I suspect that he's not actually doing progressive overload. Going to the gym X number of times per week means jack shit if your routine sucks or you aren't putting in the effort while lifting.

  27. 3 months ago
    Anonymous

    apart from the disgusting nipples he doesn't look terrible. to be honest, with nipples like that he might have a bad hormone issue. I've never seen someone that skinny with gyno and it looks like it got worse not better

  28. 3 months ago
    Anonymous

    He probably did what I did for some time for the whole 2.5 years. If your fat percentage is above what you want, you need to start by cutting until you get there. You do it once and then you can cycle between cutting/bulking. I was fat with no muscle. I didn't cut enough before going into caloric superavit. Then I panicked from being fat again and started a caloric deficit. Repeat for almost a year until I realized how stupid I was and it would me an eternal skinnyfat.

    • 3 months ago
      Anonymous

      Did the same fricking thing and lost one year spinning my wheels. Now I'm gaining weight slowly and while I'm fat at around 18% bf, my lifts are going up again.

      I should've just permabulked and then worried about not being fat later or went into a giga cut first. If you don't gain weight you won't improve, sure some people might be able to maingain or whatever but for me at least from experience it's just waste of time.

      • 3 months ago
        Anonymous

        18% bf + buff enough is still pretty great. If you're buff enough you can look like a fricking marine at 18% bf.

      • 3 months ago
        Anonymous

        He probably did what I did for some time for the whole 2.5 years. If your fat percentage is above what you want, you need to start by cutting until you get there. You do it once and then you can cycle between cutting/bulking. I was fat with no muscle. I didn't cut enough before going into caloric superavit. Then I panicked from being fat again and started a caloric deficit. Repeat for almost a year until I realized how stupid I was and it would me an eternal skinnyfat.

        If it takes you 10 months to mog the OP pic then it's already over for you

        If you're skinnyfat you just have to be patient, don't bother cutting. I've been working out for 2.5 years, I don't even take it that seriously but while I was a fat frick 2.5 years ago, I'm the same weight now but I look miles better. Trying to cut would only waste time

    • 3 months ago
      Anonymous

      Relatable

  29. 3 months ago
    Anonymous

    Some element of explanation might be found in his genetics. Notice how he has long bicep insertions which do seem to have grown in size if just a bit. Also notice his shoulder frame wherein the muscle slope of the delt-trap to neck almost seems to begin at the outer rim of the delt. That also signifies long insertions of muscle, which take much longer to fill up and give up a more uniform, compact look to muscle than a more steep, ridged ''short muscle'' insertions which would have a trap pop out deep within the clavicle and should upwards towards neck at a more pronounced steep angle like a 30-45 degree angle. This might make muscle gain appear more significant.

  30. 3 months ago
    Anonymous

    If you don't look like this after 9 months of training you are doing something very wrong and are a failure. Try harder and do better.

    • 3 months ago
      Anonymous

      post body

  31. 3 months ago
    Anonymous

    mostly high body fat %. you would be amazed at how skinny you have to get as a skinnyfat before you can actually see muscle. I had to get down to like 125 before I could see abs

    • 3 months ago
      Anonymous

      >had to get down to like 125 before I could see abs
      how long did that take?

      • 3 months ago
        Anonymous

        I was around 160 and did a super slow 8-9 month cut down to that to make sure I didn't lose any muscle. I basically got so pissed being skinnyfat I told myself I'm going to lose as much as I need to to get out skinnyfat hell even if it meant weighing like 100lbs. It took damn near close to that lol. like 125-130lbs.

        • 3 months ago
          Anonymous

          Height?

          • 3 months ago
            Anonymous

            5 11

  32. 3 months ago
    Anonymous

    The pajeets at my gym will take up a bench for an hour doing 20lb dumbbell chest presses, its moronic

    Just because you go to the gym doesn't mean you're actually training hard. If you don't train reasonably close to failure with progressive overload you won't build muscle at all. Simple as.

  33. 3 months ago
    Anonymous

    Hes either eating like shit or not actually trying in the gym

  34. 3 months ago
    Anonymous

    I left him a post. I made a reddit a while back to make fun of vaxxies dying but his post pissed me off and someone has to leave him a reality check.

    • 3 months ago
      Anonymous

      south asians don't eat onions like east asians but he's definitely high Estrogen regardless look at those massive nips

      • 3 months ago
        Anonymous

        Yeah that's why I suggested TRT to him, but he's probably in a western country and eats a lot of onions if he's vegetarian. I'm assuming he's doing it for religious reasons like Apu from the Simpsons if he's not full vegan.

        >le pureblood
        >le carnivore protons
        >le anabolic window
        I think you should go back

        >he thinks the anabolic window doesn't exist
        Not gonna make it

        >he thinks bioavaliability doesn't exist
        NGMI

        >he's vaxxed
        Not gonna live for long

    • 3 months ago
      Anonymous

      >le pureblood
      >le carnivore protons
      >le anabolic window
      I think you should go back

      • 3 months ago
        Anonymous

        >>le pureblood
        >>le carnivore protons
        >>le anabolic window
        >I think you should go back

        • 3 months ago
          Anonymous

          THEN JUST DIE

        • 3 months ago
          Anonymous

          lmao I thought that was Steve Harvey until I saw

          THEN JUST DIE

          and remembered that goofy tiktoker. Wonder how he's coping nowadays.

          • 3 months ago
            Anonymous

            he got the vaccine then died

      • 3 months ago
        Anonymous

        back to IST?
        that's a nice thing to say anon how unexpected

    • 3 months ago
      Anonymous

      I thought this shithole was supposed to contain you freaks

    • 3 months ago
      Anonymous

      Don't touch grass, please stay here forever no one wants to interact with you

  35. 3 months ago
    Anonymous

    I watch people do all kinds of dumb shit while I’m at the gym. Routines that make no sense, minimal effort, minimal weight, socializing for like 45 minutes while 3 dudes take turns doing 2 sets of calf raises with 25lbs.

    • 3 months ago
      Anonymous

      He's vegetarian (probably eats a lot of soi) and has puffy nipples with moobs. It's obviously malnourishment mixed with high estrogen and low test. The routine is irrelevant at that point.

  36. 3 months ago
    Anonymous

    when will natties actually learn?

  37. 3 months ago
    Anonymous

    Normies think simply participating in an activity produces results. This is the result of "going to the gym" and putting in zero effort. This is why fatoids believe if they "eat a salad" it will make them lose weight. The reality is 95% of humans are physically, mentally and spiritually incapable pushing themselves or enduring suffering. Why else would this whelp be crying on reddit instead of analyzing his actions.

  38. 3 months ago
    Anonymous

    I think he misunderstood "training to failure"

  39. 3 months ago
    Anonymous

    People are saying bad genetics but I guarantee this pajeet is eating fricking rice and lentils as his primary protein source and has no idea what he’s doing in the gym

  40. 3 months ago
    Anonymous

    Because he's eating/lifting without a goal. Plus, 100grams of protein isn't a lot. And most likely his workout sucks and he's not pushing hard enough.

    Also, it'd be interesting to see his overall calorie consumption.

    Based on his height and let's assume 25 years old, he needs 2,300 calories just to maintain his bodyweight. Most likely he's zigzaging or something.

    It looks like he lost some bodyfat and gained some arm size. So yeah, that's exactly what happens when you don't lift and eat right.

  41. 3 months ago
    Anonymous

    This is the guy calling you lazy for taking rest days lol.

  42. 3 months ago
    Anonymous

    >2.5 years of lifting and his bench is 80kg
    he's clearly doing something wrong. that's the goal for half a year to maybe a year if you're training inefficiently.
    needing 2.5 years to hit that just means you're sabotaging yourself

  43. 3 months ago
    Anonymous

    Shit diet

  44. 3 months ago
    Anonymous

    You actually have to train, sleep and not eat like an absolute moron.
    He did none of the above.

  45. 3 months ago
    Anonymous

    >what seems to be the problem?
    Probably slacking on a lot of the things he's mentioned. He's also given inconclusive information.
    >I lift 5 times a week
    He may be shitting around on an inconsistent and shit routine with no PO, etc.
    >I consume 100g of potein
    And? That alone doesn't get you jacked. He obviously did a cut so he can't expect much hypertrophy. And he's arguably still improved from his before. We don't know the exact time span either. He doesn't specify anything in regards to that. If he was on a cut for 2 years no wonder there's no progress.

  46. 3 months ago
    Anonymous

    Factors no one in this thread have mentioned yet
    >low testosterone
    >strength training instead of hypertrophy
    >eating vegan protein instead of animal protein (low DIAAS)

    • 3 months ago
      Anonymous

      >shit form and not doing the full ROM
      >speeding through instead of controlling the weight
      >not eating enough protein (120g+ per day)
      >not spacing out meals for full muscle protein synthesis
      >no progressive overload.

      • 3 months ago
        Anonymous

        mostly agreed except for meal spacing. I fast, so I eat 1 meal a day that contains all 150g of protein, 200 carbs, 60g of fat within a 1hr timespan. I have been making gainz just fine and look good

        https://i.imgur.com/wZt8vjX.jpg

        I'm his height 167cm and already mog him with 1 year of training.
        Only counted calories first 6 months, nowadays I just eat whatever.
        Also, I stopped doing cardio completely because I was stuck at 65kg for months, I see a shit ton of DYELs doing cardio everyday, will prob go back to it once I'm cutting.
        Adding an arm day and swapping from PPL to Arnold split exploded my biceps/chest in size aswell.

        pretty much what I look like after almost exactly 1yr of training

        There's a time and places for 25s, especially with preacher curls and incline curls. I wouldn't do them standing unless I'm doing a droplet or am injured though. That's what 40s to 50s are for

        25s are just fine. When I started going higher, I started getting tendon issues in my elbow. Now I stick with 25s and just do them slowly + reps

        If you can't make hella gains natty you won't get huge on roids. If you can't make any gains at all roids won't do jack shit.

        not true, issue could be very low testosterone. At that point a cycle or two would fix his issues. I've seen 2 guys with klinefelter's syndrome look pretty good after lifting with test only

  47. 3 months ago
    Anonymous

    >450 workouts, 2 years

    • 3 months ago
      Anonymous

      This guy looks way better than the curry and is just fat not skinnyfat

  48. 3 months ago
    Anonymous

    Curries think plant protein is good, they have idiotic views on food. His idea of good protein consumption is probably having lentils with his rice. The curry diet is amongst the worst in the world it's just carbs and gutter oil. That and bad genetics which everyone in that part of the world seems to have.

  49. 3 months ago
    Anonymous

    How can you possibly only bench 80kg after 2 years of lifting? This can't be real, I'm lifting for barely 3 months and I'm already at 90-100kg.

  50. 3 months ago
    Anonymous

    I'm his height 167cm and already mog him with 1 year of training.
    Only counted calories first 6 months, nowadays I just eat whatever.
    Also, I stopped doing cardio completely because I was stuck at 65kg for months, I see a shit ton of DYELs doing cardio everyday, will prob go back to it once I'm cutting.
    Adding an arm day and swapping from PPL to Arnold split exploded my biceps/chest in size aswell.

  51. 3 months ago
    Anonymous

    He didn't eat enough, lift heavy enough, have enough TUT, or allow his muscles to recover.

    Probably a combination of all 4. Just went and did low weight meme exercises to get 'toned' without understanding that you can't 'tone' muscle that doesn't exist.

  52. 3 months ago
    Anonymous

    he probably doesnt try hard or have an even remotely challenging workout plan and doesnt track progression likely lifting the same weights and rep ranges over and over

    • 3 months ago
      Anonymous

      This. All indians at the gym do the same workouts with the same weight all the time.
      He also does bro split.
      I bet his body recovers fast and by the next week, his muscles are already at the baseline, missing the moment of supercompensation. Small muscles recover insanely fast. He can do full body every second day. Instead, he fell for roidtroony meme.

  53. 3 months ago
    Anonymous

    2 years in the gym doesn't mean 2 years of consistent nutrition. It doesn't take that many doughnuts or beers to frick up.

    • 3 months ago
      Anonymous

      If he lifted has as hard as me he couldn't afford enough donuts and beer to frick it up.

  54. 3 months ago
    Anonymous

    Overtraining

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