How long did it take you to squat 3 plates for reps?

How long did it take you to squat 3 plates for reps?

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  1. 8 months ago
    Anonymous

    bout 1 year

  2. 8 months ago
    Anonymous

    dunno like 5-6 months when I started ss and bulked my ass off (went from 58kg to 88kg bw lol)

  3. 8 months ago
    Anonymous

    If my progress doesn't slow down about 3.5 months

  4. 8 months ago
    Anonymous

    about a year, though I did play hockey and football as a kid. also did alot of cycling

  5. 8 months ago
    Anonymous

    About a year of consistent strength training. I was around 75kg and had no real athletic experience, but was reasonably active. So no athletic base, but not sedentary fat/skelly either.

  6. 8 months ago
    Anonymous

    I love white women

  7. 8 months ago
    Anonymous

    I’m stuck at 2 plates for 3 reps for like half a year bros what do, 79kg 190cm lift 4 days a week, 2x leg days

    • 8 months ago
      Anonymous

      eat more food

    • 8 months ago
      Anonymous

      try harder and follow a set progression scheme, like maybe 185 for 3 sets of 5, then add weight. If you are just loading up 2 plates every time and hitting 3 then you're gonna get stuck

    • 8 months ago
      Anonymous

      unironically do SL 5x5 or starting strength and 1/2 GOMAD of local milk while eating as much real food (no slop) as you can

  8. 8 months ago
    Anonymous

    0 days.

  9. 8 months ago
    Anonymous

    One month from 2pl8 one rep max into 350 for reps
    6'8 250lbs

  10. 8 months ago
    Anonymous

    lifted for 4 years, never got past 2.5 plate

    • 8 months ago
      Anonymous

      I don’t even know what is realistic anymore, everyone on here seems to squat like 4-5 plates for reps and OHP my bench max for 15 reps :/

  11. 8 months ago
    Anonymous

    Less than two months. In the 7 years after that I've only added 20 or 30kg to my squat.

  12. 8 months ago
    Anonymous

    that's a dude

    • 8 months ago
      Anonymous

      She was literally trolling dude

  13. 8 months ago
    Anonymous

    Roughly 9 months

  14. 8 months ago
    Anonymous

    a year of fricking around to hit 2g8 and then like 2 months when i started seriously programming

  15. 8 months ago
    Anonymous

    I've never seen this pic before and recognised the troony from the small image in the catalogue from the corner of my eye. Horrifying

  16. 8 months ago
    Anonymous

    Besides squatting 2 days a week, are RDLs for higher reps a good movement for pull days to help with squat numbers if you don't want to do the conventional deadlift?

    • 8 months ago
      Anonymous

      it works the other way around. squatting (lowbar specifically) improves your deadlift, but the inverse isn't true due to the lack of ROM in the deadlift when compared to the squat. imo the best lift to improve your squat is the squat.

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