How long did you it take you to OHP 135 for 5?

How long did you it take you to OHP 135 for 5?

  1. 1 month ago
    Anonymous

    i don't know, maybe 12 seconds?
    5 reps shouldn't take you that long

    • 1 month ago
      Anonymous

      You could OHP 135 for 5 but you’re better off trying to do it faster. 5 minute reps will take too long

      I hate you gays so much

      • 1 month ago
        Anonymous

        post sexy wimin sir

        • 1 month ago
          Anonymous

          please do the needful

        • 1 month ago
          Anonymous

          please do the needful

          I help you good sirs because OP lov dek and bol instead of bob and vajne

          • 1 month ago
            Anonymous

            post poo hole sir

            Thank you sir

            If you are a manlet it will take forever. I’m not a manlet so it was ez for me

    • 1 month ago
      Anonymous

      You could OHP 135 for 5 but you’re better off trying to do it faster. 5 minute reps will take too long

      I love you guys so much

    • 1 month ago
      Anonymous

      Le heccin redditarino kind stranger thanks for the gold teehee I love dad jokes and Rick and morty!! I’m pickle Rick!!!!!!

  2. 1 month ago
    Anonymous

    You could OHP 135 for 5 but you’re better off trying to do it faster. 5 minute reps will take too long

  3. 1 month ago
    Anonymous

    It took me a long time since I started out very weak. It's also taken me about a year to go from 1 plate to 1.5 plates. It's super slow.

  4. 1 month ago
    Anonymous

    either you speak in PLATES or KILOGRAMS or I won't understand how much we're talking about (I have a severe mental disability)

    • 1 month ago
      Anonymous

      >I have a severe mental disability
      based

  5. 1 month ago
    Anonymous

    i just got to 130 lb for 1, can't imagine 5

  6. 1 month ago
    Anonymous

    I started incredibly weak, like struggling to bench the bar weak. I also started late at 26, it's taken me a year to hit 1pl8 OHP 1rm

  7. 1 month ago
    Anonymous

    It was the first thing I hit because before I started lifting the only thing I really trained were shoulders. The first months of lifting my OHP was almost the same as my bench.

  8. 1 month ago
    Anonymous

    5 months and 1 week

    • 1 month ago
      Anonymous

      In that case, I did it in 5 months and 6 days

  9. 1 month ago
    Anonymous

    I've been lifting for years and still haven't hit 135 for 5. My 1rm is 140. I'm not sure if it's a form issue or something else.

  10. 1 month ago
    Anonymous

    I'm assuming 135 means 1pl8 or 60kg; that took me a bit over five months if I remember correctly.
    I was following the SL progression and that 1pl8 milestone came and went without much trouble.

  11. 1 month ago
    Anonymous

    >no mention of bodyweight
    See ya in the fph.

  12. 1 month ago
    Anonymous

    I can barely manage 90 for 5. Tfw OHPlet...

    • 1 month ago
      Anonymous

      Keep at it and you'll get there soon. More than any other lift, I find OHP helps from doing lower weights at high reps to help improve my 5RM

  13. 1 month ago
    Anonymous

    It took me around 3 months. I fucking hate bench press now.

  14. 1 month ago
    Anonymous

    im not there yet but i've been lifting for 9 weeks and im at 110 for 8

    • 1 month ago
      Anonymous

      >9 weeks of lifting
      >110 for 8
      Fuck off

      • 1 month ago
        Anonymous

        im not even bullshitting
        although i do alot of carpentry during summer

      • 1 month ago
        Anonymous

        lmao cope weakling I did 135x6 in 6 weeks

        • 1 month ago
          Anonymous

          pathetic, I did it in 4 weeks and for 7 reps

    • 1 month ago
      Anonymous

      >1pl8 OHP in 9 weeks
      yeah alright buddy

      • 1 month ago
        Anonymous

        most of the time these gays are push pressing with atrocious form and claiming it as OHP

        • 1 month ago
          Anonymous

          Still ridiculously high for 9 weeks of lifting

          • 1 month ago
            Anonymous

            You'd be surprised how much easier push pressing is than OHP. Bear in mind you're using your whole body including legs

  15. 1 month ago
    Anonymous

    idk, I've been able to do 1pl8 OHPs since high school

  16. 1 month ago
    Anonymous

    Like 6 months with a 2 month break in-between because I wasn't serious yet about being consistent.

    My current OHP is 165 for 5 reps bc for some reason that's my best lift. My deadlift is only 3pl8 though so idfk.

  17. 1 month ago
    Anonymous

    First time I went to the gym I did 1pl8 OHP 5x3

    • 1 month ago
      Anonymous

      >First time I went to the gym I did 1pl8 OHP 5x3

      • 1 month ago
        Anonymous

        I don't know what that image is supposed to represent. I was a fat fuck who worked at a machine shop, dieted hard did a bunch of cardio and lifted heavy shit at work, lost a lot of weight, wanted to up my game went to the gym with gymbro and did 1pl8 OHP for 5x3. Not flexing just telling a truth.

  18. 1 month ago
    Anonymous

    I was ohp 135 on my first day although it's not fair since I did haying which is pretty much throwing 100lb haybales around all day

  19. 1 month ago
    Anonymous

    >tfw can ohp 190 for 5 reps

    • 1 month ago
      Anonymous

      Okay, that's a big boy.

  20. 1 month ago
    Anonymous

    I started working out again in February after taking 4 years off from back issues. Took about 8 weeks to get to 135 5x5 again from a start of 65 5x5. Initially I have no fuckin clue because I started lifting in high school and didn't fuckin care what I was doing just followed what coach put on the board lol.

  21. 1 month ago
    Anonymous

    Bout a month.

  22. 1 month ago
    Anonymous

    There's a disgusting amount of larping in this thread. I know you gays aren't OHPing 1pl8 in <6 months.

    • 1 month ago
      Anonymous

      it's possible. i think 1pl8 OHP is the easiest to reach out of the 4. problem is going higher in OHP is extremely fucking hard and slow. i got like 60kg OHP for 5 reps in maybe 6 months as well? 6 months later i'm only at 67.5kg for 5. though i did have a few months off from covid and laziness.

  23. 1 month ago
    Anonymous

    thats a man

  24. 1 month ago
    Anonymous

    I'm a bonelet manlet marathon runner. That would be bodyweight x 5 for me. Most I've done is 125 lb x 1

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