How long does it take to go from 22% bf to 13% if cutting at a deficit of 400?

How long does it take to go from 22% bf to 13% if cutting at a deficit of 400?

  1. 3 months ago
    Anonymous

    depends how many steroids you're on

  2. 3 months ago
    Anonymous

    I was at 27% now at 15% took 5 months natty 300 cal def.

  3. 3 months ago
    Anonymous

    500-1000 calories deficit will give you 2lbs/week approx.

    • 3 months ago
      Anonymous

      nicee!

        • 2 months ago
          Anonymous

          Fundamental misunderstanding.
          500cal defecit from TDEE is losing 1lb/week. Lifting doesn't magically increase BMR, building muscle does. That's why it's easier to start lifting before cutting because then BMR is higher. Only noobs, roiders, and the obese build muscle while losing weight.

  4. 3 months ago
    Anonymous

    >that is literally me

  5. 3 months ago
    Anonymous

    cuddling with gf is literally the best thing ever

    • 3 months ago
      Anonymous

      What does it feel like?

      • 3 months ago
        Anonymous

        Becomes too hot after a while.

      • 3 months ago
        Anonymous

        the intimacy feels amazing. You feel so secure and safe being able to hold someone you care about close to you. You can touch her and stroke her hands and smell her hair. Its such a great feeling

          • 3 months ago
            Anonymous

            Never leave your basement,if girls dont come to your basement you are ngmi

          • 3 months ago
            Anonymous

            4 things
            >Work out regularly
            >Have hobbies and skills other than anime and vidya
            >Have good hygiene
            >Be a student or employed
            After that its just a numbers game. Make friends with people and eventually you'll meet a girl you get along with and you will drift together. Then make a move on her and you've made it

            Don't listen to demoralization gays about height or face. I'm 5'8 and not attractive and have a qt314 gf. Just be fit and interesting and sure of yourself and you've got this

            Best of luck anon

            • 3 months ago
              Anonymous

              thank you friend

            • 3 months ago
              Anonymous

              I recommend also investing in good fashion as an addendum to the hygiene recommendation.
              Having a proper wardrobe goes a long in how you present and carry yourself to others

              • 3 months ago
                Anonymous

                Do I sense a based arachnobro?
                furrys get the rope

              • 2 months ago
                Anonymous

                YES SIR!

              • 2 months ago
                Anonymous

                I recommend also investing in good fashion as an addendum to the hygiene recommendation.
                Having a proper wardrobe goes a long in how you present and carry yourself to others

                Did someone mention adorable spider waifus?

              • 2 months ago
                Anonymous

                Do I sense a based arachnobro?
                furrys get the rope

                YES SIR!

                YOU WILL FUCK ZE BUGS AND YOU VILL BE HAPPY

            • 2 months ago
              Anonymous

              >Have good hygiene
              Totally agree, especially with the hygiene. My now wife, told me that this was one of the big reasons she wanted to date me. I smelled nice.

            • 2 months ago
              Anonymous

              Nice larp manlet

            • 2 months ago
              Anonymous

              agreed

              t. 5'9, decent face somewhat fit body but has hot gf.

              for her she said it was confidence, which is something you can kind of fake by being semi-mean/teasing to women, which turns some of them on.

              • 2 months ago
                Anonymous

                [...]

                So close

            • 2 months ago
              Anonymous

              Does d&d count as a good hobby? Little else feels approachable and I'm in college with plenty of other nerds.

              • 2 months ago
                Anonymous

                >Does d&d count as a good hobby?
                Jesus Christ no, that is not an adult hobby.
                Learn to play the piano (to a good level), keep a garden, read books and have knowledge to talk about politics and economics at a date, etc.
                D&D is literal onions

              • 2 months ago
                Anonymous

                DO NOT talk about politics and economics.

              • 2 months ago
                Anonymous

                >have knowledge to talk about politics and economics at a date
                what the fuck. If she brings up politics, either agree with her and change the subject or completely disagree in a joking way.

              • 2 months ago
                Anonymous

                >completely disagree in a joking way
                I wish to learn this power

              • 2 months ago
                Anonymous

                might be the only thing that dries up pussy faster than anime

              • 2 months ago
                Anonymous

                My personal philosophy around hobbies is that there are 4 main buckets. Hobby that works you physically (climbing, skiing, soccer, etc.). One that works you mentally (reading, chess, instrument, etc.) One that lets you create (gardening, working on cars) and lastly one that focuses on service so volunteering and helping your community.

                The biggest key is try get two that are done with other people/strangers so like an adult soccer league and running group. Or a book club. Idk fuck nephew this way you talk to new people and can organize and create a progression system

              • 2 months ago
                Anonymous

                You don't need all 4 tho these are just examples 3 would be ideal and make sure you have

              • 2 months ago
                Anonymous

                quality post. nothing earth-shatteringly novel but a fine distillation of sensible perspective

              • 2 months ago
                Anonymous

                Stay away from my children

              • 2 months ago
                Anonymous

                As long as your children aren't underserved youths in the DC area that need to stop by the food bank I volunteer at you're probably fine

              • 2 months ago
                Anonymous

                >underserved youths in the DC area

              • 2 months ago
                Anonymous

                What the fuck do you do at a book club? Just discuss books? I like reading but in college I always hated "here read this shit and explain your thoughts on it" and a book club sounds exactly like that.

              • 2 months ago
                Anonymous

                Get drunk with other young people mostly women and twinks so I'm definitely the biggest one there and discuss a book so yeah. My neighborhood one is pretty tight so it's a bunch of people that we see around town so it's cool.

              • 2 months ago
                Anonymous

                playing a musical instrument is less creative than working on cars?

              • 2 months ago
                Anonymous

                I think he meant create something physical. Kinda "change your environment" kinda thing. Music can be creative if your composing or improvising, but if you're just studying theory and or practicing playing songs other ppl wrote then it's a purely intellectual and technical thing. Creativity not required.

              • 2 months ago
                Anonymous

                For friends only imo, not for getting laid unless you want some very weird women

            • 2 months ago
              Anonymous

              This and begin to dress like a man. So many guys dress nowadays like if they were in school. Don’t use oversized shit.

              • 2 months ago
                Anonymous

                >followed all the looksmaxxing guides
                >got fit, got groomed, got good taste in fashion with clothes that fit
                >go in public
                >it hasn't done jack shit, even after looksmaxxing I've never had a casual conversation with a woman or had a woman initiate conversatoin with me
                >see fat fucks and skellies wearing anime shirts and gym shorts with their girlfriends

                Is this some kind of sick joke? I put more effort into my appearance than 90% of men yet still I'm still a lonely virgin

              • 2 months ago
                Anonymous

                which looksmaxxing guides, can you send them?

              • 2 months ago
                Anonymous

                I didn't follow any specific guides, just the usual basic shit.
                Get a haircut, get in shape, get good clothes, shave your neckbeard, get a skincare routine, etc.

              • 2 months ago
                Anonymous

                oh that's very basic then and you shouldn't feel proud of yourself or different. you went from being a gross lonely virgin to being a lonely virgin. 🙁

              • 2 months ago
                Anonymous

                not posting the version with beet in the backseat

              • 2 months ago
                Anonymous

                Are you still talking to everyone in a bored monotone voice?
                Personality isn't a meme anon.

              • 2 months ago
                Anonymous

                Still need the confidence unfortunately, woman can sense it

              • 2 months ago
                Anonymous

                Post body/clothes. I have a pretty hot gf maybe I can help. Pic related

              • 2 months ago
                Anonymous

                thats a dude

              • 2 months ago
                Anonymous

                >Hot clothes
                >Hot ankle mobility
                >No ass
                >Thin thighs
                >Broad waist

                I'm torn

              • 2 months ago
                Anonymous

                >needing to lift/be fashionable to get a hot gf

              • 2 months ago
                Anonymous

                She looks like maybe a 7/10

              • 2 months ago
                Anonymous

                7 on the west coast, 8.5 anywhere else

              • 2 months ago
                Anonymous

                7 is still hot on the scale

              • 2 months ago
                Anonymous

                7 on the west coast, 8.5 anywhere else

                >These images
                This might not help your argument anon...

              • 2 months ago
                Anonymous

                Honestly I post random pics of her on here because I know she lurks and it's fun to make her mad, all in good fun.

              • 2 months ago
                Anonymous

                If that's you then your face looks quite a bit better than mine, so I gotta make up for the difference somewhere.

              • 2 months ago
                Anonymous

                someone post the "goober" pic with the fatty shadow

            • 2 months ago
              Anonymous

              >Have hobbies and skills other than anime and vidya
              Does this apply even if you want a gf who is into anime and vidya?

              • 2 months ago
                Anonymous

                >Does this apply even if you want a gf who is into anime and vidya?

                The odds are way worse since there are far fewer women into that. The solution is to go gay

          • 3 months ago
            Anonymous

            I wouldn't know but maybe tinder works?

          • 2 months ago
            Anonymous

            I apologize for having a better life than most of you, but here is how I got a gf.
            >Have a decent job and apartment.
            >Look decent and have a good wardrobe
            >have female friends help set up a hinge account
            >don't be autistic
            >match with a bunch of women and keep trying until you get one.

            Took me like 2 months and getting ghosted like 30 times to find a great gf. If you are bad at it don't focus on getting a gf at first, just treat everything as test runs to figure out the game.

            When I started I would just call women slurs when it seemed funny.

        • 3 months ago
          Anonymous

          sure,femoid detected,get out.

          • 3 months ago
            Anonymous

            >femoid
            anon... I

            • 3 months ago
              Anonymous

              This is not adv, also you look dyel as fuck nobody cares about the ran through whore you cuddled.

              • 3 months ago
                Anonymous

                Grapes

              • 2 months ago
                Anonymous

                Seething.

              • 2 months ago
                Anonymous

                gotta post body, anon

              • 2 months ago
                Anonymous

                holy fuck stop malding so hard

              • 2 months ago
                Anonymous

                Why so angry fren

              • 2 months ago
                Anonymous

                >assblasted
                >no body posted

              • 2 months ago
                Anonymous

                holy COPE, only thing that will save you is posting body

              • 2 months ago
                Anonymous

                Based

              • 2 months ago
                Anonymous

                posty body

        • 3 months ago
          Anonymous

          I want to die

        • 2 months ago
          Anonymous

          >You feel so secure and safe

          Just wait for how the inevitable betrayal feels

          • 2 months ago
            Anonymous

            Bring it on
            I want all the pain
            All the rain.
            The full spectrum of human experience
            Let kingdom come in victory and defeat
            I'll go trough it all and still reign

            • 2 months ago
              Anonymous

              unfathomably based and inspirational

            • 2 months ago
              Anonymous
            • 2 months ago
              Anonymous

              Based

            • 2 months ago
              Anonymous
            • 2 months ago
              Anonymous

              Based "full spectrum" poster, I kneel. I'm waiting around for the good times myself right now.

            • 2 months ago
              Anonymous

              >Thus spoke Zarathustra.

            • 2 months ago
              Anonymous

              King

            • 2 months ago
              Anonymous

              This is the truth

          • 2 months ago
            Anonymous

            I married a beautiful redhead. We were picking out baby names, I thought I had made it. Then one day I come home from work and she's not there + a bunch of stuff was missing and she had blocked me on her phone, gchat, and discord. I still don't know where she is and it's been a year. Still have dreams about her and half expect to see her in the living room every time I walk through. It's been hell.

            • 2 months ago
              Anonymous

              goodness gracious

            • 2 months ago
              Anonymous

              she saw the internet history

            • 2 months ago
              Anonymous

              That's what happens when you skip leg day. She knew there was no reason to stay with a fag

            • 2 months ago
              Anonymous

              Seems like something the female version of me would do

              • 2 months ago
                Anonymous

                Lmao now that you say it, definetly what female me’d do to. Tbh I would be a baddie aspy tall girl for sure

          • 2 months ago
            Anonymous

            Pain and suffering is unavoidable in life unless you wish to shut yourself off from the world completely.

            • 2 months ago
              Anonymous

              >thumbnail made me click expecting choking

              what a disappointment

              • 2 months ago
                Anonymous

                I mean you could look up videos where he sticks dozens of needles through her clit. If you're into that kind of thing I mean.

              • 2 months ago
                Anonymous

                Too much effort + that's gross.

              • 2 months ago
                Anonymous

                >I mean you could look up videos where he sticks dozens of needles through her clit
                DOZENS you say?

            • 2 months ago
              Anonymous

              >unless you wish to shut yourself off from the world completely

            • 2 months ago
              Anonymous

              >unless you wish to shut yourself off from the world completely.
              literally me

            • 2 months ago
              Anonymous

              >unless you wish to shut yourself off from the world completely.

            • 2 months ago
              Anonymous

              but how do you learn to endure it? how do you care enough to push through? fear is the only thing thats ever worked for me. but eventually you stop coping in healthy ways and just do retarded shit to cope. its aimless "progress", one foot in front of the other in no particular direction. whats the golden carrot on a stick that keeps you walking a straight line?

              • 2 months ago
                Anonymous

                Everything you spoke of is of the principle of desire and becoming. Choose the principle of strength and being instead.

            • 2 months ago
              Anonymous
        • 2 months ago
          Anonymous

          >25 years in two days

          • 2 months ago
            Anonymous

            Every day you get older, one day at a time. Despair doesn't slow it; all you can do is live your life to the fullest. Let today be the furthest you will ever be from your goals.

            • 2 months ago
              Anonymous

              I got a taste of the jovial lightness and warmth of love when I was 17 and didn’t capitalize on it. It felt like I was on a drug. With each year that passes life becomes more numbed and dull.

          • 2 months ago
            Anonymous

            >25 years today

      • 2 months ago
        Anonymous

        like a wave of relaxation washes over you, imagine being as relaxed and as at peace as possible, that's what it feels like

      • 2 months ago
        Anonymous

        It's like sex but more relaxing and not a complete pain the ass.

        • 2 months ago
          Anonymous

          Sex for you is a pain in the ass? Hello, sailor!

        • 2 months ago
          Anonymous

          Pause?

      • 2 months ago
        Anonymous

        like you are the weakest creature on the planet being hugged by the strongest one.
        i lost count on how many times i cried while being cuddled by her.

        • 2 months ago
          Anonymous

          S o y

      • 2 months ago
        Anonymous

        Like bags of sand

    • 3 months ago
      Anonymous

      I don't feel i could even fully open up to another person, I'm too far gone

      • 3 months ago
        Anonymous

        I was with a girl for 4 years and even by the end I still felt like she didn’t fully know me, and was only dating a fake version of me she had made up in her head

        • 3 months ago
          Anonymous

          damn i feel the same

        • 3 months ago
          Anonymous

          damn i feel the same

          Welcome to existentialism. No one knows the real you, just different approximations of you filtered through their own biases and beliefs about who you are. Literally everyone is like that all the time, without exception. Your parents, your best friend, your first love. Everyone filters who you are through the lens of who they are. It's impossible to be fully and accurately known, all you can do is try an show what you want to be or be seen as and hope they get the gist.

          • 2 months ago
            Anonymous

            Evangelion-pilled

          • 2 months ago
            Anonymous

            Wrong. God knows you perfectly. He just doesn't give a shit.

            • 2 months ago
              Anonymous

              Based God
              Let the worms writhe through their mud

            • 2 months ago
              Anonymous

              >believing in a god
              baka my head

        • 2 months ago
          Anonymous

          Probably because shame made you hid parts of yourself.

    • 3 months ago
      Anonymous

      Achievable natty?

      • 3 months ago
        Anonymous

        not for me

        • 2 months ago
          Anonymous

          OMG THE GOOSE IS ON OUR BOARD???! HOW ARE YOU M'LORD

          • 2 months ago
            Anonymous

            I've always posted here

        • 2 months ago
          Anonymous

          why is he so likable

    • 3 months ago
      Anonymous
    • 3 months ago
      Anonymous
      • 2 months ago
        Anonymous

        Is this a good movie?

        • 2 months ago
          Anonymous

          The original is better. 2049 is much more soulless imo.

          • 2 months ago
            Anonymous

            2049 relates to the existential crises of this board better. Both kino and should be watched in order.

    • 2 months ago
      Anonymous

      This so gay

      >"uwu I want cute soft gf to sleep with and love"

      You know who wants to "Touch le soft grill and sleep"? A baby you are a baby you are soft mentaly and physically

      Only fuck whores from nightclubs and kick them out as soon as you are done women steal your vrill and drive make money , get huge AND THEN get marred and make a family

      • 2 months ago
        Anonymous

        you need to be 18 to post here

      • 2 months ago
        Anonymous

        This

    • 2 months ago
      Anonymous

      I'm going to hit 5pl8 bench press and then I'm going to kill myself.

      • 2 months ago
        Anonymous

        C-could you please kill me too?

    • 2 months ago
      Anonymous
    • 2 months ago
      Anonymous

      >she will never peg you like that
      Why even try

      • 2 months ago
        Anonymous

        anon, WHAT THE FUCK?

    • 2 months ago
      Anonymous

      Dear god please delete, my suffering is already unbearable

    • 2 months ago
      Anonymous

      I've been there.
      they do let you go.
      never got back to something like that and never will. there's a only once ride.
      I wish I am strong enough to keep going with loneliness until the end of my days.

    • 2 months ago
      Anonymous

      Why must yiu hurt me mel ike this tihs...

      • 2 months ago
        Anonymous

        you will be alone forever, you will never feel the loving warm embrace of another person who cares for you and loves you deeply, you will never have satisfying and fulfilling connections, you will stew and seethe in blind rage and ignorance until you finally make the right decision to eat a bullet. Best of luck bud

    • 2 months ago
      Anonymous

      yeah haha

    • 2 months ago
      Anonymous

      Cuddling sucks actually I hate it and my gf insists on it constantly

    • 2 months ago
      Anonymous

      depends on the girl, actually. girls aren't like pillows where you can comfortably hug and sleep with regardless of your sleep posture/position, there are body mechanics to navigate for a comfortable snug, at the same time it gets hot. I need my space, probably not gonna snuggle up the whole night -

      another issue is after sex, room climate, particular comfortability of the girl - does she snore (do you)? twitch? make odd noises or worse - end up hogging the covers?

      these pics are only a glimpse of a moment in time

    • 2 months ago
      Anonymous

      Bros..

      • 2 months ago
        Anonymous

        me too anon
        me too

        I don't know why but these pictures always get me. Anyone got more?

        • 2 months ago
          Anonymous
          • 2 months ago
            Anonymous

            >captcha: WPVPN

            Thank you anon, right in the feels

            • 2 months ago
              Anonymous

              anytime fren wagmi

        • 2 months ago
          Anonymous

          >captcha: WPVPN

    • 2 months ago
      Anonymous

      i almost had this at one point

    • 2 months ago
      Anonymous

      the intimacy feels amazing. You feel so secure and safe being able to hold someone you care about close to you. You can touch her and stroke her hands and smell her hair. Its such a great feeling

      [...]
      [...]
      please tell me how to achieve this...

      Idk why you guys simp for the cuddlyness with women. I feel like I want that too, then after i have sex with them, and hug for 10min i feel like they are just in the way, uncomfortable to sleep next to, too damn hot and just want her out of my way.
      But i mean i guess it's nice for a little while but defo not worth idolising this much
      Maybe I'm just inhuman a bit or something, but I just feel like women are tools and inconvenient after i bust the nut

    • 2 months ago
      Anonymous
    • 2 months ago
      Anonymous

      dude stop

    • 2 months ago
      Anonymous
    • 2 months ago
      Anonymous
    • 2 months ago
      Anonymous

      it's been over three years now. to anyone who has never been in a relationship, at least you don't know what it's like. so lonely bros.

    • 2 months ago
      Anonymous

      God I wish I wasn't ugly

    • 2 months ago
      Anonymous
    • 2 months ago
      Anonymous

      Gf and I just broke up an hour ago…. Seeing this hurt

      • 2 months ago
        Anonymous

        checked, you'll make it.
        >this too shall pass

      • 2 months ago
        Anonymous

        the only irreplaceable woman in your life is your mom moron

        • 2 months ago
          Anonymous

          This

        • 2 months ago
          Anonymous

          Prophetically Based

    • 2 months ago
      Anonymous

      What does it feel like?

      You know you're at the bottom of sadness when you are already crying alone and see this shit and it doesn't make anything worse.

    • 2 months ago
      Anonymous
    • 2 months ago
      Anonymous

      This kind of snuggling is how my wife initiates sex. Starts off as a regular snuggle, then I'll feel her bare tits on my back.

  6. 3 months ago
    Anonymous

    How long does it take to get from my house to the nearest grocery store?

    • 3 months ago
      Anonymous

      9 minutes. However i wouldn't recommend going outside your door today anon. Don't check if there are any weird sounds outside i wouldn't worry about it.

      • 3 months ago
        Anonymous

        >he thinks I'm not the neighbourhood schizo

  7. 3 months ago
    Anonymous

    man whats with all these fuckin numbers, its a holiday I aint got time for all this shit

  8. 3 months ago
    Anonymous

    >t. seething incel

  9. 3 months ago
    Anonymous

    long fucking time. do 1k until you hit the wall. around 15% you will hit the wall. then its all about timing, fasting and carb restricting.

  10. 3 months ago
    Anonymous

    how big should the calorie deficit be to avoid muscle loss as much as possible but also getting rid of fat as fast as possible?

    read somewhere fasting helps but idk sounds retarded to me

    • 3 months ago
      Anonymous

      Fasting helps but not stopping your lifts helps more, alongside light cardio

  11. 3 months ago
    Anonymous

    400 cal defecit per day
    2800 cal defecit per week
    1lb/454g of fat is 3500 cals
    Roughly 5 weeks to lose 4lbs

    What are your actual starting and target weights? You can lose 1%bw/week and do it in 6-18 weeks if you are more flexible with your defecit. It won't work out to an even 9 weeks unless you're on gear and doing everything perfectly, because otherwise you'll lose some muscle with the fat.

    • 2 months ago
      Anonymous

      It's more like 5k cals, you can't have perfect efficiency

      • 2 months ago
        Anonymous

        (Per kg)

  12. 3 months ago
    Anonymous

    Anyone who relates to that image is a fucking bottom. It even has the key smash meme

    • 3 months ago
      Anonymous

      >fucking bottom
      please peg me and then hug me if you are a woman. i'll bake bread for you. please hug me tightly.
      oh who am i kidding.

  13. 2 months ago
    Anonymous

    Tldr. Eat nothing but meat and do massive cardio. 1000 calories a day 4-5x per week.
    After a month add back in veggies and some minor carbs. Don't wanna hit protein glycogenisys.
    Should be there in 2 months bro.

  14. 2 months ago
    Beedrill

    1 kg of fat equals aprox 7000 kcal.
    It's reasonable to go for 0,5 kg down weekly, which equals 500 kcal deficit.
    Count how many kg you need down and you need X2 weeks comfy.

  15. 2 months ago
    Anonymous

    2-3 months maybe 4.

  16. 2 months ago
    Anonymous

    Sometimes I wonder if women feel the same loneliness and desperation that men feel. Like where all they think 24/7 is wanting a boyfriend and they would break down and cry if a man hugged them

    • 2 months ago
      Anonymous

      >Like where all they think 24/7 is wanting a boyfriend and they would break down and cry
      Please don't tell me this is real

    • 2 months ago
      Anonymous

      They feel that way about kids.

    • 2 months ago
      Anonymous

      Some of them do. I have know a few, not be best looking to be fair. I guess the same is true for our gender tho.

      • 2 months ago
        Anonymous

        *sex

        • 2 months ago
          Anonymous

          Yes please

    • 2 months ago
      Anonymous

      Only extremely ugly women would feel this way

    • 2 months ago
      Anonymous

      I believe somewhere out there, there's a socially and emotionally crippled cutie for me.

      • 2 months ago
        Anonymous

        me too anon
        me too

    • 2 months ago
      Anonymous

      Women do, but it's fake and doesn't last long since they can easily have sex with anyone they want. Even the ugly ones.

    • 2 months ago
      Anonymous

      Bro
      I’m a little bit lonely too
      But this is too far

    • 2 months ago
      Anonymous

      my friend dated this chick a long time ago whos mom tried to kill her and her siblings because of ultra post partem depression. they were taken away from her and the grandparents raised them. turns out thats hereditary and she will probably have it as well. no dude who knows her wants to shack up with her cause they dont wont her to drive off a cliff with their kids, and she knows that and its made her pretty crazy. if it wasint for that she would be a really good catch for an enterprising kind of guy (her mom is a big CO at raytheon) whos looking to move up in the world.

    • 2 months ago
      Anonymous

      Women like that exist. Unfortunately most of them are extremely autistic and/or uggos

  17. 2 months ago
    Anonymous

    There are 3500 calories in a pound of fat.
    Eating 400 calories under maintenance means you will lose 1 pound every 9 days.

  18. 2 months ago
    Anonymous

    Depends
    I find that if I cut at even a 1,000 deficit with moderate exercise I can still get stuck on a plateau. Fasting for at least two days always breaks through the plateau though and I start losing weight again.
    t. down 17 pounds in a month and a half

  19. 2 months ago
    Anonymous

    1kg of bodyfat = 7700 kcals
    At a deficit of 400 kcals/day that is 400/7700=0.051948 kg/day
    0.051948*7=0.363636 kg/week
    0.363636*4=1.454545 kg/month
    1.454545*12=17.454545 kg/year
    That is in bodyfat, you will lose waterweight in addition to that.

  20. 2 months ago
    Anonymous

    It took me like 3 months to go from 28.5% to 24% o around 500 kcal def. Imagining that this trend doesnt slow down I would asume that loosing 1-2% of bf per month is realistic.

  21. 2 months ago
    Anonymous

    should i calculate from sedentary or from active tdee? 23% bf and 27bmi

    • 2 months ago
      Anonymous

      Always use sedentary or else you’ll be over exaggerating

      • 2 months ago
        Anonymous

        so its just to stay safe of guesstimations of exercise then? i'll keep at it then, thanks. gonna be a shit month.

  22. 2 months ago
    Anonymous

    Why does posting cuddling pictures make IST seethe so much?

    • 2 months ago
      Anonymous

      Because we all lack it, some of us never had it, and some remember it as a distant memory.

  23. 2 months ago
    Anonymous

    >keysmash
    gayy af

    • 2 months ago
      Anonymous

      >keysmash
      huh?

  24. 2 months ago
    Anonymous

    Anons, we're just all fucked and can't bond with people.
    Roll the dice and rape some chick. Then kys.

  25. 2 months ago
    Anonymous

    To all my brothers suffering through loneliness. I know that pain. Something so common and around us, it hurts not having someone special with you but the knife just twists further from the exclusion and alienation of not knowing this life experience.
    It makes you think "what's wrong with me?" Why am i unable to what seems so easy to others. If we've been out of relationships for years, or never even been in one. I just want you to know this bros.

    You can change it.

    I'm not gonna sit here and tell you to immediately go on tinder or grindr or whatever, but i want you to instead search deep within yourself, or with a therapist. And unravel the feelings of inadequacy and personal pains that might be stopping you from trying out the dating world.

    Skip through posts that have literally no meaning aside from "haha i have gf and u dont lol". It's not a cope, but it's to defend yourself. All those kinds of posts do is breed comparison. The number one thing that kills motivation.

    Stay strong bros

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