This not counting exercise.
500cal deficit from your BMR = 1lbs a week. 1000cal deficit = 2lbs a week. This isn't counting water weight. If you start lifting you can go into 3-4 because lifting increases your BMR.
Fundamental misunderstanding.
500cal defecit from TDEE is losing 1lb/week. Lifting doesn't magically increase BMR, building muscle does. That's why it's easier to start lifting before cutting because then BMR is higher. Only noobs, roiders, and the obese build muscle while losing weight.
the intimacy feels amazing. You feel so secure and safe being able to hold someone you care about close to you. You can touch her and stroke her hands and smell her hair. Its such a great feeling
4 things >Work out regularly >Have hobbies and skills other than anime and vidya >Have good hygiene >Be a student or employed
After that its just a numbers game. Make friends with people and eventually you'll meet a girl you get along with and you will drift together. Then make a move on her and you've made it
Don't listen to demoralization homosexuals about height or face. I'm 5'8 and not attractive and have a qt314 gf. Just be fit and interesting and sure of yourself and you've got this
I recommend also investing in good fashion as an addendum to the hygiene recommendation.
Having a proper wardrobe goes a long in how you present and carry yourself to others
2 years ago
Anonymous
Do I sense a based arachnobro?
furrys get the rope
2 years ago
Anonymous
YES SIR!
2 years ago
Anonymous
I recommend also investing in good fashion as an addendum to the hygiene recommendation.
Having a proper wardrobe goes a long in how you present and carry yourself to others
Did someone mention adorable spider waifus?
2 years ago
Anonymous
Do I sense a based arachnobro?
furrys get the rope
>Have good hygiene
Totally agree, especially with the hygiene. My now wife, told me that this was one of the big reasons she wanted to date me. I smelled nice.
Does d&d count as a good hobby? Little else feels approachable and I'm in college with plenty of other nerds.
2 years ago
Anonymous
>Does d&d count as a good hobby?
Jesus Christ no, that is not an adult hobby.
Learn to play the piano (to a good level), keep a garden, read books and have knowledge to talk about politics and economics at a date, etc.
D&D is literal onions
2 years ago
Anonymous
DO NOT talk about politics and economics.
2 years ago
Anonymous
>have knowledge to talk about politics and economics at a date
what the frick. If she brings up politics, either agree with her and change the subject or completely disagree in a joking way.
2 years ago
Anonymous
>completely disagree in a joking way
I wish to learn this power
2 years ago
Anonymous
might be the only thing that dries up pussy faster than anime
2 years ago
Anonymous
My personal philosophy around hobbies is that there are 4 main buckets. Hobby that works you physically (climbing, skiing, soccer, etc.). One that works you mentally (reading, chess, instrument, etc.) One that lets you create (gardening, working on cars) and lastly one that focuses on service so volunteering and helping your community.
The biggest key is try get two that are done with other people/strangers so like an adult soccer league and running group. Or a book club. Idk frick nephew this way you talk to new people and can organize and create a progression system
2 years ago
Anonymous
You don't need all 4 tho these are just examples 3 would be ideal and make sure you have
2 years ago
Anonymous
quality post. nothing earth-shatteringly novel but a fine distillation of sensible perspective
2 years ago
Anonymous
Stay away from my children
2 years ago
Anonymous
As long as your children aren't underserved youths in the DC area that need to stop by the food bank I volunteer at you're probably fine
2 years ago
Anonymous
>underserved youths in the DC area
2 years ago
Anonymous
What the frick do you do at a book club? Just discuss books? I like reading but in college I always hated "here read this shit and explain your thoughts on it" and a book club sounds exactly like that.
2 years ago
Anonymous
Get drunk with other young people mostly women and twinks so I'm definitely the biggest one there and discuss a book so yeah. My neighborhood one is pretty tight so it's a bunch of people that we see around town so it's cool.
2 years ago
Anonymous
playing a musical instrument is less creative than working on cars?
2 years ago
Anonymous
I think he meant create something physical. Kinda "change your environment" kinda thing. Music can be creative if your composing or improvising, but if you're just studying theory and or practicing playing songs other ppl wrote then it's a purely intellectual and technical thing. Creativity not required.
2 years ago
Anonymous
For friends only imo, not for getting laid unless you want some very weird women
This and begin to dress like a man. So many guys dress nowadays like if they were in school. Don’t use oversized shit.
2 years ago
Anonymous
>followed all the looksmaxxing guides >got fit, got groomed, got good taste in fashion with clothes that fit >go in public >it hasn't done jack shit, even after looksmaxxing I've never had a casual conversation with a woman or had a woman initiate conversatoin with me >see fat fricks and skellies wearing anime shirts and gym shorts with their girlfriends
Is this some kind of sick joke? I put more effort into my appearance than 90% of men yet still I'm still a lonely virgin
2 years ago
Anonymous
which looksmaxxing guides, can you send them?
2 years ago
Anonymous
I didn't follow any specific guides, just the usual basic shit.
Get a haircut, get in shape, get good clothes, shave your neckbeard, get a skincare routine, etc.
2 years ago
Anonymous
oh that's very basic then and you shouldn't feel proud of yourself or different. you went from being a gross lonely virgin to being a lonely virgin. 🙁
2 years ago
Anonymous
not posting the version with beet in the backseat
2 years ago
Anonymous
Are you still talking to everyone in a bored monotone voice?
Personality isn't a meme anon.
2 years ago
Anonymous
Still need the confidence unfortunately, woman can sense it
2 years ago
Anonymous
Post body/clothes. I have a pretty hot gf maybe I can help. Pic related
I apologize for having a better life than most of you, but here is how I got a gf. >Have a decent job and apartment. >Look decent and have a good wardrobe >have female friends help set up a hinge account >don't be autistic >match with a bunch of women and keep trying until you get one.
Took me like 2 months and getting ghosted like 30 times to find a great gf. If you are bad at it don't focus on getting a gf at first, just treat everything as test runs to figure out the game.
When I started I would just call women slurs when it seemed funny.
Bring it on
I want all the pain
All the rain.
The full spectrum of human experience
Let kingdom come in victory and defeat
I'll go trough it all and still reign
I married a beautiful redhead. We were picking out baby names, I thought I had made it. Then one day I come home from work and she's not there + a bunch of stuff was missing and she had blocked me on her phone, gchat, and discord. I still don't know where she is and it's been a year. Still have dreams about her and half expect to see her in the living room every time I walk through. It's been hell.
but how do you learn to endure it? how do you care enough to push through? fear is the only thing thats ever worked for me. but eventually you stop coping in healthy ways and just do moronic shit to cope. its aimless "progress", one foot in front of the other in no particular direction. whats the golden carrot on a stick that keeps you walking a straight line?
2 years ago
Anonymous
Everything you spoke of is of the principle of desire and becoming. Choose the principle of strength and being instead.
Every day you get older, one day at a time. Despair doesn't slow it; all you can do is live your life to the fullest. Let today be the furthest you will ever be from your goals.
I got a taste of the jovial lightness and warmth of love when I was 17 and didn’t capitalize on it. It felt like I was on a drug. With each year that passes life becomes more numbed and dull.
I was with a girl for 4 years and even by the end I still felt like she didn’t fully know me, and was only dating a fake version of me she had made up in her head
Welcome to existentialism. No one knows the real you, just different approximations of you filtered through their own biases and beliefs about who you are. Literally everyone is like that all the time, without exception. Your parents, your best friend, your first love. Everyone filters who you are through the lens of who they are. It's impossible to be fully and accurately known, all you can do is try an show what you want to be or be seen as and hope they get the gist.
You know who wants to "Touch le soft grill and sleep"? A baby you are a baby you are soft mentaly and physically
Only frick prostitutes from nightclubs and kick them out as soon as you are done women steal your vrill and drive make money , get huge AND THEN get marred and make a family
I've been there.
they do let you go.
never got back to something like that and never will. there's a only once ride.
I wish I am strong enough to keep going with loneliness until the end of my days.
Extremely gay and cringe thread, you're all pussy whipped pencil necks. >M-muh affection waah
Stfu pussies, it's all fake anyway. Women are for sex only, let go of your nonsensical fantasies. Life isn't a fricking disney movie chuds.
you will be alone forever, you will never feel the loving warm embrace of another person who cares for you and loves you deeply, you will never have satisfying and fulfilling connections, you will stew and seethe in blind rage and ignorance until you finally make the right decision to eat a bullet. Best of luck bud
depends on the girl, actually. girls aren't like pillows where you can comfortably hug and sleep with regardless of your sleep posture/position, there are body mechanics to navigate for a comfortable snug, at the same time it gets hot. I need my space, probably not gonna snuggle up the whole night -
another issue is after sex, room climate, particular comfortability of the girl - does she snore (do you)? twitch? make odd noises or worse - end up hogging the covers?
Idk why you guys simp for the cuddlyness with women. I feel like I want that too, then after i have sex with them, and hug for 10min i feel like they are just in the way, uncomfortable to sleep next to, too damn hot and just want her out of my way.
But i mean i guess it's nice for a little while but defo not worth idolising this much
Maybe I'm just inhuman a bit or something, but I just feel like women are tools and inconvenient after i bust the nut
9 minutes. However i wouldn't recommend going outside your door today anon. Don't check if there are any weird sounds outside i wouldn't worry about it.
400 cal defecit per day
2800 cal defecit per week
1lb/454g of fat is 3500 cals
Roughly 5 weeks to lose 4lbs
What are your actual starting and target weights? You can lose 1%bw/week and do it in 6-18 weeks if you are more flexible with your defecit. It won't work out to an even 9 weeks unless you're on gear and doing everything perfectly, because otherwise you'll lose some muscle with the fat.
Tldr. Eat nothing but meat and do massive cardio. 1000 calories a day 4-5x per week.
After a month add back in veggies and some minor carbs. Don't wanna hit protein glycogenisys.
Should be there in 2 months bro.
1 kg of fat equals aprox 7000 kcal.
It's reasonable to go for 0,5 kg down weekly, which equals 500 kcal deficit.
Count how many kg you need down and you need X2 weeks comfy.
Sometimes I wonder if women feel the same loneliness and desperation that men feel. Like where all they think 24/7 is wanting a boyfriend and they would break down and cry if a man hugged them
my friend dated this chick a long time ago whos mom tried to kill her and her siblings because of ultra post partem depression. they were taken away from her and the grandparents raised them. turns out thats hereditary and she will probably have it as well. no dude who knows her wants to shack up with her cause they dont wont her to drive off a cliff with their kids, and she knows that and its made her pretty crazy. if it wasint for that she would be a really good catch for an enterprising kind of guy (her mom is a big CO at raytheon) whos looking to move up in the world.
Depends
I find that if I cut at even a 1,000 deficit with moderate exercise I can still get stuck on a plateau. Fasting for at least two days always breaks through the plateau though and I start losing weight again.
t. down 17 pounds in a month and a half
1kg of bodyfat = 7700 kcals
At a deficit of 400 kcals/day that is 400/7700=0.051948 kg/day
0.051948*7=0.363636 kg/week
0.363636*4=1.454545 kg/month
1.454545*12=17.454545 kg/year
That is in bodyfat, you will lose waterweight in addition to that.
It took me like 3 months to go from 28.5% to 24% o around 500 kcal def. Imagining that this trend doesnt slow down I would asume that loosing 1-2% of bf per month is realistic.
To all my brothers suffering through loneliness. I know that pain. Something so common and around us, it hurts not having someone special with you but the knife just twists further from the exclusion and alienation of not knowing this life experience.
It makes you think "what's wrong with me?" Why am i unable to what seems so easy to others. If we've been out of relationships for years, or never even been in one. I just want you to know this bros.
You can change it.
I'm not gonna sit here and tell you to immediately go on tinder or grindr or whatever, but i want you to instead search deep within yourself, or with a therapist. And unravel the feelings of inadequacy and personal pains that might be stopping you from trying out the dating world.
Skip through posts that have literally no meaning aside from "haha i have gf and u dont lol". It's not a cope, but it's to defend yourself. All those kinds of posts do is breed comparison. The number one thing that kills motivation.
depends how many steroids you're on
I was at 27% now at 15% took 5 months natty 300 cal def.
500-1000 calories deficit will give you 2lbs/week approx.
nicee!
This not counting exercise.
500cal deficit from your BMR = 1lbs a week. 1000cal deficit = 2lbs a week. This isn't counting water weight. If you start lifting you can go into 3-4 because lifting increases your BMR.
Fundamental misunderstanding.
500cal defecit from TDEE is losing 1lb/week. Lifting doesn't magically increase BMR, building muscle does. That's why it's easier to start lifting before cutting because then BMR is higher. Only noobs, roiders, and the obese build muscle while losing weight.
>that is literally me
cuddling with gf is literally the best thing ever
What does it feel like?
Becomes too hot after a while.
the intimacy feels amazing. You feel so secure and safe being able to hold someone you care about close to you. You can touch her and stroke her hands and smell her hair. Its such a great feeling
please tell me how to achieve this...
Never leave your basement,if girls dont come to your basement you are ngmi
4 things
>Work out regularly
>Have hobbies and skills other than anime and vidya
>Have good hygiene
>Be a student or employed
After that its just a numbers game. Make friends with people and eventually you'll meet a girl you get along with and you will drift together. Then make a move on her and you've made it
Don't listen to demoralization homosexuals about height or face. I'm 5'8 and not attractive and have a qt314 gf. Just be fit and interesting and sure of yourself and you've got this
Best of luck anon
thank you friend
I recommend also investing in good fashion as an addendum to the hygiene recommendation.
Having a proper wardrobe goes a long in how you present and carry yourself to others
Do I sense a based arachnobro?
furrys get the rope
YES SIR!
Did someone mention adorable spider waifus?
YOU WILL FRICK ZE BUGS AND YOU VILL BE HAPPY
>Have good hygiene
Totally agree, especially with the hygiene. My now wife, told me that this was one of the big reasons she wanted to date me. I smelled nice.
Nice larp manlet
agreed
t. 5'9, decent face somewhat fit body but has hot gf.
for her she said it was confidence, which is something you can kind of fake by being semi-mean/teasing to women, which turns some of them on.
So close
Does d&d count as a good hobby? Little else feels approachable and I'm in college with plenty of other nerds.
>Does d&d count as a good hobby?
Jesus Christ no, that is not an adult hobby.
Learn to play the piano (to a good level), keep a garden, read books and have knowledge to talk about politics and economics at a date, etc.
D&D is literal onions
DO NOT talk about politics and economics.
>have knowledge to talk about politics and economics at a date
what the frick. If she brings up politics, either agree with her and change the subject or completely disagree in a joking way.
>completely disagree in a joking way
I wish to learn this power
might be the only thing that dries up pussy faster than anime
My personal philosophy around hobbies is that there are 4 main buckets. Hobby that works you physically (climbing, skiing, soccer, etc.). One that works you mentally (reading, chess, instrument, etc.) One that lets you create (gardening, working on cars) and lastly one that focuses on service so volunteering and helping your community.
The biggest key is try get two that are done with other people/strangers so like an adult soccer league and running group. Or a book club. Idk frick nephew this way you talk to new people and can organize and create a progression system
You don't need all 4 tho these are just examples 3 would be ideal and make sure you have
quality post. nothing earth-shatteringly novel but a fine distillation of sensible perspective
Stay away from my children
As long as your children aren't underserved youths in the DC area that need to stop by the food bank I volunteer at you're probably fine
>underserved youths in the DC area
What the frick do you do at a book club? Just discuss books? I like reading but in college I always hated "here read this shit and explain your thoughts on it" and a book club sounds exactly like that.
Get drunk with other young people mostly women and twinks so I'm definitely the biggest one there and discuss a book so yeah. My neighborhood one is pretty tight so it's a bunch of people that we see around town so it's cool.
playing a musical instrument is less creative than working on cars?
I think he meant create something physical. Kinda "change your environment" kinda thing. Music can be creative if your composing or improvising, but if you're just studying theory and or practicing playing songs other ppl wrote then it's a purely intellectual and technical thing. Creativity not required.
For friends only imo, not for getting laid unless you want some very weird women
This and begin to dress like a man. So many guys dress nowadays like if they were in school. Don’t use oversized shit.
>followed all the looksmaxxing guides
>got fit, got groomed, got good taste in fashion with clothes that fit
>go in public
>it hasn't done jack shit, even after looksmaxxing I've never had a casual conversation with a woman or had a woman initiate conversatoin with me
>see fat fricks and skellies wearing anime shirts and gym shorts with their girlfriends
Is this some kind of sick joke? I put more effort into my appearance than 90% of men yet still I'm still a lonely virgin
which looksmaxxing guides, can you send them?
I didn't follow any specific guides, just the usual basic shit.
Get a haircut, get in shape, get good clothes, shave your neckbeard, get a skincare routine, etc.
oh that's very basic then and you shouldn't feel proud of yourself or different. you went from being a gross lonely virgin to being a lonely virgin. 🙁
not posting the version with beet in the backseat
Are you still talking to everyone in a bored monotone voice?
Personality isn't a meme anon.
Still need the confidence unfortunately, woman can sense it
Post body/clothes. I have a pretty hot gf maybe I can help. Pic related
thats a dude
>Hot clothes
>Hot ankle mobility
>No ass
>Thin thighs
>Broad waist
I'm torn
>needing to lift/be fashionable to get a hot gf
She looks like maybe a 7/10
7 on the west coast, 8.5 anywhere else
7 is still hot on the scale
>These images
This might not help your argument anon...
Honestly I post random pics of her on here because I know she lurks and it's fun to make her mad, all in good fun.
If that's you then your face looks quite a bit better than mine, so I gotta make up for the difference somewhere.
someone post the "goober" pic with the fatty shadow
>Have hobbies and skills other than anime and vidya
Does this apply even if you want a gf who is into anime and vidya?
>Does this apply even if you want a gf who is into anime and vidya?
The odds are way worse since there are far fewer women into that. The solution is to go gay
I wouldn't know but maybe tinder works?
I apologize for having a better life than most of you, but here is how I got a gf.
>Have a decent job and apartment.
>Look decent and have a good wardrobe
>have female friends help set up a hinge account
>don't be autistic
>match with a bunch of women and keep trying until you get one.
Took me like 2 months and getting ghosted like 30 times to find a great gf. If you are bad at it don't focus on getting a gf at first, just treat everything as test runs to figure out the game.
When I started I would just call women slurs when it seemed funny.
sure,femoid detected,get out.
>femoid
anon... I
This is not adv, also you look dyel as frick nobody cares about the ran through prostitute you cuddled.
Grapes
Seething.
gotta post body, anon
holy frick stop malding so hard
Why so angry fren
>assblasted
>no body posted
holy COPE, only thing that will save you is posting body
Based
posty body
I want to die
>You feel so secure and safe
Just wait for how the inevitable betrayal feels
Bring it on
I want all the pain
All the rain.
The full spectrum of human experience
Let kingdom come in victory and defeat
I'll go trough it all and still reign
unfathomably based and inspirational
Based
Based "full spectrum" poster, I kneel. I'm waiting around for the good times myself right now.
>Thus spoke Zarathustra.
King
This is the truth
I married a beautiful redhead. We were picking out baby names, I thought I had made it. Then one day I come home from work and she's not there + a bunch of stuff was missing and she had blocked me on her phone, gchat, and discord. I still don't know where she is and it's been a year. Still have dreams about her and half expect to see her in the living room every time I walk through. It's been hell.
goodness gracious
she saw the internet history
That's what happens when you skip leg day. She knew there was no reason to stay with a gay
Seems like something the female version of me would do
Lmao now that you say it, definetly what female me’d do to. Tbh I would be a baddie aspy tall girl for sure
Pain and suffering is unavoidable in life unless you wish to shut yourself off from the world completely.
>thumbnail made me click expecting choking
what a disappointment
I mean you could look up videos where he sticks dozens of needles through her clit. If you're into that kind of thing I mean.
Too much effort + that's gross.
>I mean you could look up videos where he sticks dozens of needles through her clit
DOZENS you say?
>unless you wish to shut yourself off from the world completely
>unless you wish to shut yourself off from the world completely.
literally me
>unless you wish to shut yourself off from the world completely.
but how do you learn to endure it? how do you care enough to push through? fear is the only thing thats ever worked for me. but eventually you stop coping in healthy ways and just do moronic shit to cope. its aimless "progress", one foot in front of the other in no particular direction. whats the golden carrot on a stick that keeps you walking a straight line?
Everything you spoke of is of the principle of desire and becoming. Choose the principle of strength and being instead.
>25 years in two days
Every day you get older, one day at a time. Despair doesn't slow it; all you can do is live your life to the fullest. Let today be the furthest you will ever be from your goals.
I got a taste of the jovial lightness and warmth of love when I was 17 and didn’t capitalize on it. It felt like I was on a drug. With each year that passes life becomes more numbed and dull.
>25 years today
like a wave of relaxation washes over you, imagine being as relaxed and as at peace as possible, that's what it feels like
It's like sex but more relaxing and not a complete pain the ass.
Sex for you is a pain in the ass? Hello, sailor!
Pause?
like you are the weakest creature on the planet being hugged by the strongest one.
i lost count on how many times i cried while being cuddled by her.
S o y
It's everything you could have dreamed it to be plus this
and then you feel sad
Like bags of sand
I don't feel i could even fully open up to another person, I'm too far gone
I was with a girl for 4 years and even by the end I still felt like she didn’t fully know me, and was only dating a fake version of me she had made up in her head
damn i feel the same
Welcome to existentialism. No one knows the real you, just different approximations of you filtered through their own biases and beliefs about who you are. Literally everyone is like that all the time, without exception. Your parents, your best friend, your first love. Everyone filters who you are through the lens of who they are. It's impossible to be fully and accurately known, all you can do is try an show what you want to be or be seen as and hope they get the gist.
Evangelion-pilled
Wrong. God knows you perfectly. He just doesn't give a shit.
Based God
Let the worms writhe through their mud
>believing in a god
baka my head
Probably because shame made you hid parts of yourself.
Based
Achievable natty?
not for me
OMG THE GOOSE IS ON OUR BOARD???! HOW ARE YOU M'LORD
I've always posted here
why is he so likable
Is this a good movie?
The original is better. 2049 is much more soulless imo.
2049 relates to the existential crises of this board better. Both kino and should be watched in order.
This so gay
>"uwu I want cute soft gf to sleep with and love"
You know who wants to "Touch le soft grill and sleep"? A baby you are a baby you are soft mentaly and physically
Only frick prostitutes from nightclubs and kick them out as soon as you are done women steal your vrill and drive make money , get huge AND THEN get marred and make a family
you need to be 18 to post here
This
I'm going to hit 5pl8 bench press and then I'm going to kill myself.
C-could you please kill me too?
>she will never peg you like that
Why even try
anon, WHAT THE FRICK?
Dear god please delete, my suffering is already unbearable
I've been there.
they do let you go.
never got back to something like that and never will. there's a only once ride.
I wish I am strong enough to keep going with loneliness until the end of my days.
Why must yiu hurt me mel ike this tihs...
Extremely gay and cringe thread, you're all pussy whipped pencil necks.
>M-muh affection waah
Stfu pussies, it's all fake anyway. Women are for sex only, let go of your nonsensical fantasies. Life isn't a fricking disney movie chuds.
you will be alone forever, you will never feel the loving warm embrace of another person who cares for you and loves you deeply, you will never have satisfying and fulfilling connections, you will stew and seethe in blind rage and ignorance until you finally make the right decision to eat a bullet. Best of luck bud
yeah haha
Cuddling sucks actually I hate it and my gf insists on it constantly
depends on the girl, actually. girls aren't like pillows where you can comfortably hug and sleep with regardless of your sleep posture/position, there are body mechanics to navigate for a comfortable snug, at the same time it gets hot. I need my space, probably not gonna snuggle up the whole night -
another issue is after sex, room climate, particular comfortability of the girl - does she snore (do you)? twitch? make odd noises or worse - end up hogging the covers?
these pics are only a glimpse of a moment in time
Bros..
I don't know why but these pictures always get me. Anyone got more?
Thank you anon, right in the feels
anytime fren wagmi
>captcha: WPVPN
i almost had this at one point
Idk why you guys simp for the cuddlyness with women. I feel like I want that too, then after i have sex with them, and hug for 10min i feel like they are just in the way, uncomfortable to sleep next to, too damn hot and just want her out of my way.
But i mean i guess it's nice for a little while but defo not worth idolising this much
Maybe I'm just inhuman a bit or something, but I just feel like women are tools and inconvenient after i bust the nut
dude stop
Interlinked
it's been over three years now. to anyone who has never been in a relationship, at least you don't know what it's like. so lonely bros.
God I wish I wasn't ugly
Gf and I just broke up an hour ago…. Seeing this hurt
checked, you'll make it.
>this too shall pass
the only irreplaceable woman in your life is your mom Black person
This
Prophetically Based
You know you're at the bottom of sadness when you are already crying alone and see this shit and it doesn't make anything worse.
This kind of snuggling is how my wife initiates sex. Starts off as a regular snuggle, then I'll feel her bare breasts on my back.
How long does it take to get from my house to the nearest grocery store?
9 minutes. However i wouldn't recommend going outside your door today anon. Don't check if there are any weird sounds outside i wouldn't worry about it.
>he thinks I'm not the neighbourhood schizo
man whats with all these frickin numbers, its a holiday I aint got time for all this shit
>t. seething incel
long fricking time. do 1k until you hit the wall. around 15% you will hit the wall. then its all about timing, fasting and carb restricting.
how big should the calorie deficit be to avoid muscle loss as much as possible but also getting rid of fat as fast as possible?
read somewhere fasting helps but idk sounds moronic to me
Fasting helps but not stopping your lifts helps more, alongside light cardio
400 cal defecit per day
2800 cal defecit per week
1lb/454g of fat is 3500 cals
Roughly 5 weeks to lose 4lbs
What are your actual starting and target weights? You can lose 1%bw/week and do it in 6-18 weeks if you are more flexible with your defecit. It won't work out to an even 9 weeks unless you're on gear and doing everything perfectly, because otherwise you'll lose some muscle with the fat.
It's more like 5k cals, you can't have perfect efficiency
(Per kg)
Anyone who relates to that image is a fricking bottom. It even has the key smash meme
>fricking bottom
please peg me and then hug me if you are a woman. i'll bake bread for you. please hug me tightly.
oh who am i kidding.
Tldr. Eat nothing but meat and do massive cardio. 1000 calories a day 4-5x per week.
After a month add back in veggies and some minor carbs. Don't wanna hit protein glycogenisys.
Should be there in 2 months bro.
1 kg of fat equals aprox 7000 kcal.
It's reasonable to go for 0,5 kg down weekly, which equals 500 kcal deficit.
Count how many kg you need down and you need X2 weeks comfy.
2-3 months maybe 4.
Sometimes I wonder if women feel the same loneliness and desperation that men feel. Like where all they think 24/7 is wanting a boyfriend and they would break down and cry if a man hugged them
>Like where all they think 24/7 is wanting a boyfriend and they would break down and cry
Please don't tell me this is real
They feel that way about kids.
Some of them do. I have know a few, not be best looking to be fair. I guess the same is true for our gender tho.
*sex
Yes please
Only extremely ugly women would feel this way
I believe somewhere out there, there's a socially and emotionally crippled cutie for me.
me too anon
me too
Women do, but it's fake and doesn't last long since they can easily have sex with anyone they want. Even the ugly ones.
Bro
I’m a little bit lonely too
But this is too far
my friend dated this chick a long time ago whos mom tried to kill her and her siblings because of ultra post partem depression. they were taken away from her and the grandparents raised them. turns out thats hereditary and she will probably have it as well. no dude who knows her wants to shack up with her cause they dont wont her to drive off a cliff with their kids, and she knows that and its made her pretty crazy. if it wasint for that she would be a really good catch for an enterprising kind of guy (her mom is a big CO at raytheon) whos looking to move up in the world.
Women like that exist. Unfortunately most of them are extremely autistic and/or uggos
There are 3500 calories in a pound of fat.
Eating 400 calories under maintenance means you will lose 1 pound every 9 days.
Depends
I find that if I cut at even a 1,000 deficit with moderate exercise I can still get stuck on a plateau. Fasting for at least two days always breaks through the plateau though and I start losing weight again.
t. down 17 pounds in a month and a half
1kg of bodyfat = 7700 kcals
At a deficit of 400 kcals/day that is 400/7700=0.051948 kg/day
0.051948*7=0.363636 kg/week
0.363636*4=1.454545 kg/month
1.454545*12=17.454545 kg/year
That is in bodyfat, you will lose waterweight in addition to that.
It took me like 3 months to go from 28.5% to 24% o around 500 kcal def. Imagining that this trend doesnt slow down I would asume that loosing 1-2% of bf per month is realistic.
should i calculate from sedentary or from active tdee? 23% bf and 27bmi
Always use sedentary or else you’ll be over exaggerating
so its just to stay safe of guesstimations of exercise then? i'll keep at it then, thanks. gonna be a shit month.
Why does posting cuddling pictures make IST seethe so much?
Because we all lack it, some of us never had it, and some remember it as a distant memory.
>keysmash
homosexualy af
>keysmash
huh?
Anons, we're just all fricked and can't bond with people.
Roll the dice and rape some chick. Then kys.
To all my brothers suffering through loneliness. I know that pain. Something so common and around us, it hurts not having someone special with you but the knife just twists further from the exclusion and alienation of not knowing this life experience.
It makes you think "what's wrong with me?" Why am i unable to what seems so easy to others. If we've been out of relationships for years, or never even been in one. I just want you to know this bros.
You can change it.
I'm not gonna sit here and tell you to immediately go on tinder or grindr or whatever, but i want you to instead search deep within yourself, or with a therapist. And unravel the feelings of inadequacy and personal pains that might be stopping you from trying out the dating world.
Skip through posts that have literally no meaning aside from "haha i have gf and u dont lol". It's not a cope, but it's to defend yourself. All those kinds of posts do is breed comparison. The number one thing that kills motivation.
Stay strong bros