>how long have you been lifting for? >how much can you bench?

>how long have you been lifting for?
>how much can you bench?
>how long did it take you to get to 2pl8s(if you are past that)?

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  1. 2 weeks ago
    Anonymous

    datamining thread,you will never know my powerlevel federal agent

  2. 2 weeks ago
    Anonymous

    i dont lift

  3. 2 weeks ago
    Anonymous

    I was skinny my whole life, started training at 27, just calisthenics for 2 years, just pull ups and dips.
    Realized i actually want to get bigger and stronger so i stopped calisthenics.
    Been lifting weights with a program for a little over a year.
    I like OHP better, i don't Bench, but just from the OHP carryover i could do 120kg for 3-4 reps when i tried a few months ago.

  4. 2 weeks ago
    Anonymous

    0.5 years of calisthenics + 1.5 years barbell lifting.
    120kg @ 90kg.
    Took me 3-4 months to get to 100kg @ 80kg from starting to go to a gym (I did the calisthenics outside in a park).

  5. 2 weeks ago
    Anonymous

    I benched 2 plates after lifting 6 months. This is standard for people without shit genetics.

    • 2 weeks ago
      Anonymous

      bait used to be believable

    • 2 weeks ago
      Anonymous

      Tomorrow it will have been exactly 6 months that I started lifting, and I bench 40kg. Just now that your post made me feel bad.

      • 2 weeks ago
        Anonymous

        >8.5 years
        >410
        >Like 3 months of lifting seriously but I weighed like 215 so hardly matters

        You probably need to eat more

        >how long have you been lifting for?
        idk 7+ years off/on

        >how much can you bench?
        i don't. it's the most dangerous lift imo. one bad warmup, one wrong move, your shoulder will be fricked. unless it's your job or you really like impressing other men there are safer workouts.

        >Most dangerous lift
        Maybe if you have bad form. I've never had an injury from benching because I arch as much as I can and use leg drive to protect my shoulders.

        • 2 weeks ago
          Anonymous

          >Maybe if you have bad form
          You're making my point. No one has to worry about their form on, say, a hammer curl with regards to an injury. So a bench press is more dangerous than a hammer curl.

          What are the better workouts? I have shitty shoulder please help
          Already doing dips ohp, more of that. Dumbbell press bench?

          Dumbbells allow for a range of motion that's more natural for your shoulders, yes.

          Barbell also isn't as bad if you're doing it on an incline. I think it's mostly on a flat bench that makes it dangerous. That's why people do their exorcism back arch to align their shoulders better.

          • 2 weeks ago
            Anonymous

            It's a compound movement, of course you have to worry about form. Doesn't matter what compound it is. The fact that they're so good at what they do is what makes them slightly dangerous. Expecting everything to go well when you do no research on what a bench press, or any other compound, is supposed to look like is moronic. But that doesn't make them bad movements.

      • 2 weeks ago
        Anonymous

        1. It’s almost certainly bait
        2. It’s a marathon, not a race
        3. Keep at it, anon, you’ll make it

      • 2 weeks ago
        Anonymous

        Shit doesn't apply if you're 130 lbs soaking wet. The 6 to 12 months applies to people that are like 180lbs to 210 or above. Don't even think for aoment that you'll hit good numbers if you're a skeleton. You gotta gain weight moron

  6. 2 weeks ago
    Anonymous

    i think 3 years 12 to 15

  7. 2 weeks ago
    Anonymous

    >how long have you been lifting for?
    idk 7+ years off/on

    >how much can you bench?
    i don't. it's the most dangerous lift imo. one bad warmup, one wrong move, your shoulder will be fricked. unless it's your job or you really like impressing other men there are safer workouts.

    • 2 weeks ago
      Anonymous

      What are the better workouts? I have shitty shoulder please help
      Already doing dips ohp, more of that. Dumbbell press bench?

  8. 2 weeks ago
    Anonymous

    3 months
    60 to 75kg bench

  9. 2 weeks ago
    Anonymous

    lifting about 1.4 years
    Only started benching like 4-5 months ago
    can probably do 225, but haven't tried it yet. Currently doing 200 for 5.5 good reps
    Won't try it either
    Will just keep doing higher rep stuff and adding on 5-10 lbs incrementally until the day I hit 225 for multi-rep set of around 5 or 6

    I would probably benching 260+ if I just started benching at the very beginning and kept doing it up until now. Definitely lost out on some good numbers because of it.

  10. 2 weeks ago
    Anonymous

    >18 months
    >225x8 // 255x2 at 163bw
    >took between 7-10 months for 225x3.

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