How long should your average workout session be?

How long should your average workout session be?

  1. 3 months ago
    Anonymous

    25-35 minutes. Any more and you're delusional.

  2. 3 months ago
    Anonymous

    My full body routine takes around 1hr 30mins, done three times a week.
    Any less and you’re delusional.

  3. 3 months ago
    Anonymous

    fullbodies 1 hours
    ppl 30 minutes
    brosplits 45 minutes

    you can x1.5 any of them as you get into more advanced ranges and can no longer fit sufficient intensity volume in that time. Average rest time should be around 2 minutes. Maybe 3-5 for really intense compounds. You can probably cut a lot of time off if you superset all your accessories instead of resting for each one but whatever sometimes I take it slow. I'm not getting buff any quicker.

    • 3 months ago
      Anonymous

      How is brosplit taking longer than ppl?
      The latter is working multiple muscle groups while the split focuses on a single one that you can obliterate in less than 30 minutes.

  4. 3 months ago
    Anonymous

    I do a U/L split, and my workouts take 1 and a half to 2 hours.

    • 3 months ago
      Anonymous

      Shit though he was gonna crash

  5. 3 months ago
    Anonymous

    3 hours. Unless you're 90% of the people at the gym, who go for years and still look like they've never touched a weight in their life the second they put a t shirt on.

  6. 3 months ago
    Anonymous

    Reasonable if you dont wanna go too far with it; 60minutes.
    You actually wanna get a good body? 90+minutes depending on what youre doing. Getting a 405 bench required me to workout like 2hrs a day usually. Of course some of days once in a while.

  7. 3 months ago
    Anonymous

    As long as it takes to do what you have to do to progress, no more and no less. It would depend on your split and progression method. But who fucking cares? Even if I could tell you the perfect number of minutes you'd be staying in the gym for that amount of time because I told you to and not because you were doing everything right. You're actually gonna have to learn to do everything right.

  8. 3 months ago
    Anonymous

    >1 hour meme cardio
    >2 hours meme accessories
    >20 minutes main lifts

  9. 3 months ago
    Anonymous

    Mine usually take 1.5-2 hours

    • 3 months ago
      Anonymous

      same

  10. 3 months ago
    Anonymous

    how how long?
    are you telling me that at some point during the day you stop training?

  11. 3 months ago
    Anonymous

    I do full body 3x a week and it takes about 75 min. Getting great newbie gains so far.

  12. 3 months ago
    Anonymous

    About 2 hours. Stretching and some bodyweight/isometric shit to warm up for like 45min. Then weightlifting for the rest.
    Even longer if want to play ball or hit the bike after or something like that.

  13. 3 months ago
    Fitness Helper

    What's your goal?

    • 3 months ago
      Anonymous

      Lose weight.

  14. 3 months ago
    Anonymous

    My entire waking day is spent lifting and pushing my body to the max until I go to sleep. My only breaks are during meals which are generally a table full of food. Anything less than this and you are delusional

  15. 3 months ago
    Anonymous

    God I want to dump babies in her.
    Fuck, I just want someone to hold at night and dump babies in

  16. 3 months ago
    Anonymous

    what is that face for lol. i can't tell if she's angry or trying to hold back a fart

  17. 3 months ago
    Anonymous

    Why do you keep on posting photos of this skank?

    • 3 months ago
      Anonymous

      How do you know she's a skank?

      • 3 months ago
        Anonymous

        all women are

      • 3 months ago
        Anonymous

        Cuz a massive autist like you is so obsessively into her

  18. 3 months ago
    Anonymous

    15 minutes

  19. 3 months ago
    Anonymous

    5 minutes

  20. 3 months ago
    Anonymous

    The length of your favourite Neurosis album

  21. 3 months ago
    Anonymous

    My rings dips/pull ups/abs takes around an hour

  22. 3 months ago
    Anonymous

    I do 35-45 minutes 4 times a week but also go to the climbing gym ~3 times a week for another 90 minutes of interval exercise.

    When I used to lift heavier, my workouts were longer because I needed more time between sets, probably closer to an hour.

  23. 3 months ago
    Anonymous

    back bicep takes like 75 minutes
    chest tricep like 65
    leg shoulder day is like 90
    i hate that day and i’m doing it right now

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