How long should your average workout session be?

How long should your average workout session be?

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  1. 2 years ago
    Anonymous

    25-35 minutes. Any more and you're delusional.

  2. 2 years ago
    Anonymous

    My full body routine takes around 1hr 30mins, done three times a week.
    Any less and you’re delusional.

  3. 2 years ago
    Anonymous

    fullbodies 1 hours
    ppl 30 minutes
    brosplits 45 minutes

    you can x1.5 any of them as you get into more advanced ranges and can no longer fit sufficient intensity volume in that time. Average rest time should be around 2 minutes. Maybe 3-5 for really intense compounds. You can probably cut a lot of time off if you superset all your accessories instead of resting for each one but whatever sometimes I take it slow. I'm not getting buff any quicker.

    • 2 years ago
      Anonymous

      How is brosplit taking longer than ppl?
      The latter is working multiple muscle groups while the split focuses on a single one that you can obliterate in less than 30 minutes.

  4. 2 years ago
    Anonymous

    I do a U/L split, and my workouts take 1 and a half to 2 hours.

    • 2 years ago
      Anonymous

      Shit though he was gonna crash

  5. 2 years ago
    Anonymous

    3 hours. Unless you're 90% of the people at the gym, who go for years and still look like they've never touched a weight in their life the second they put a t shirt on.

  6. 2 years ago
    Anonymous

    Reasonable if you dont wanna go too far with it; 60minutes.
    You actually wanna get a good body? 90+minutes depending on what youre doing. Getting a 405 bench required me to workout like 2hrs a day usually. Of course some of days once in a while.

  7. 2 years ago
    Anonymous

    As long as it takes to do what you have to do to progress, no more and no less. It would depend on your split and progression method. But who fricking cares? Even if I could tell you the perfect number of minutes you'd be staying in the gym for that amount of time because I told you to and not because you were doing everything right. You're actually gonna have to learn to do everything right.

  8. 2 years ago
    Anonymous

    >1 hour meme cardio
    >2 hours meme accessories
    >20 minutes main lifts

  9. 2 years ago
    Anonymous

    Mine usually take 1.5-2 hours

    • 2 years ago
      Anonymous

      same

  10. 2 years ago
    Anonymous

    how how long?
    are you telling me that at some point during the day you stop training?

  11. 2 years ago
    Anonymous

    I do full body 3x a week and it takes about 75 min. Getting great newbie gains so far.

  12. 2 years ago
    Anonymous

    About 2 hours. Stretching and some bodyweight/isometric shit to warm up for like 45min. Then weightlifting for the rest.
    Even longer if want to play ball or hit the bike after or something like that.

  13. 2 years ago
    Fitness Helper

    What's your goal?

    • 2 years ago
      Anonymous

      Lose weight.

  14. 2 years ago
    Anonymous

    My entire waking day is spent lifting and pushing my body to the max until I go to sleep. My only breaks are during meals which are generally a table full of food. Anything less than this and you are delusional

  15. 2 years ago
    Anonymous

    God I want to dump babies in her.
    Frick, I just want someone to hold at night and dump babies in

  16. 2 years ago
    Anonymous

    what is that face for lol. i can't tell if she's angry or trying to hold back a fart

  17. 2 years ago
    Anonymous

    Why do you keep on posting photos of this bawd?

    • 2 years ago
      Anonymous

      How do you know she's a bawd?

      • 2 years ago
        Anonymous

        all women are

      • 2 years ago
        Anonymous

        Cuz a massive autist like you is so obsessively into her

  18. 2 years ago
    Anonymous

    15 minutes

  19. 2 years ago
    Anonymous

    5 minutes

  20. 2 years ago
    Anonymous

    The length of your favourite Neurosis album

  21. 2 years ago
    Anonymous

    My rings dips/pull ups/abs takes around an hour

  22. 2 years ago
    Anonymous

    I do 35-45 minutes 4 times a week but also go to the climbing gym ~3 times a week for another 90 minutes of interval exercise.

    When I used to lift heavier, my workouts were longer because I needed more time between sets, probably closer to an hour.

  23. 2 years ago
    Anonymous

    back bicep takes like 75 minutes
    chest tricep like 65
    leg shoulder day is like 90
    i hate that day and i’m doing it right now

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