Literally just train your core. You can drop maybe 5% bf if you're lucky, but the muscle will be there and tone you out >abs are NOT made in the fricking kitchen
eat at a slight deficit, and in 2-3 months you will lose most of that hip/belly fat. But you have to be really diligent about calories and hitting your protein goal. Exercise-wise, build up your shoulders and back, and you will you balance out the pear-shape body
trying to do this now. i've maintained ~210 after 6 weeks of working out even with a slight deficit but i think the creatine and muscle has balanced out any losses. on the other hand, my shoulders are fricking massive compared to what they used to be but i have a beer belly still. i think i need to just suck it up and cut heavy
That bod on the left is hot man, nice hips. Put a set of bolt-ons and live the easy life mang
Why bother lifting when you could be a very hot troony ??
they gain it back. most people would go to the gym for an hour and maybe do 30 min of cardio and think they can consoom 1k cals when they burned less than half of that. if someone is disciplined what you're saying might work, but for most, it won't
Depends how sunny it is today
Literally just train your core. You can drop maybe 5% bf if you're lucky, but the muscle will be there and tone you out
>abs are NOT made in the fricking kitchen
Listen to this gay
If you have never seen your abs before starting hitting them every other day.
eat at a slight deficit, and in 2-3 months you will lose most of that hip/belly fat. But you have to be really diligent about calories and hitting your protein goal. Exercise-wise, build up your shoulders and back, and you will you balance out the pear-shape body
trying to do this now. i've maintained ~210 after 6 weeks of working out even with a slight deficit but i think the creatine and muscle has balanced out any losses. on the other hand, my shoulders are fricking massive compared to what they used to be but i have a beer belly still. i think i need to just suck it up and cut heavy
That bod on the left is hot man, nice hips. Put a set of bolt-ons and live the easy life mang
Why bother lifting when you could be a very hot troony ??
depends on the estrogen dosage
I lost 15 pounds in a week by just fasting until dinner. It's so easy why would it take 3 months?
because it's not sustainable for 95% of the population
What do you mean not sustainable? Once you lost the weight you start eating again. Simple as.
they gain it back. most people would go to the gym for an hour and maybe do 30 min of cardio and think they can consoom 1k cals when they burned less than half of that. if someone is disciplined what you're saying might work, but for most, it won't
>Be male
>Born with wide hips
Why does this happen
>he doesnt know about genderbender chemicals
My mom fed me all natural organic shit my entire childhood and I still have big hips
We're you active before and during puberty?
Yeah, I was into cross country and mountain biking.
About 3 hours in the sauna and 3 more on the bike and 15 mins in a tanning bed.
15lbs of weight loss. That's about a 1-2 weeks of fasting.