How long until I see results?

on average how long does it take? Consider I’m a fat piece of lard.

  1. 4 weeks ago
    Anonymous

    3 years

    • 4 weeks ago
      Anonymous

      Yeah I think lifting isn’t for me

      • 4 weeks ago
        Anonymous

        3 years are going to pass no matter what, the only difference is whether you sit there in 3 years time thinking "if I'd just started back then I'd be ripped right now"

    • 4 weeks ago
      Anonymous

      c mon give me sth better

      • 4 weeks ago
        Anonymous

        You have passed your whole life eating like shit, and now wants magic to be done, go lift

    • 4 weeks ago
      Anonymous

      3-4 years min

      Depends on how fat he is. If he’s morbidly obese then yeah, 3-4 years makes sense. If he’s only like 25-30 BMI then 1-2 years should be enough.

      • 4 weeks ago
        Anonymous

        Haha pee pee poo poo

        • 4 weeks ago
          Anonymous

          ?

  2. 4 weeks ago
    Anonymous

    3-4 years min

  3. 4 weeks ago
    Anonymous

    6 minutes natty
    if you dont, you're a GDE (genetic dead end)

  4. 4 weeks ago
    Anonymous

    Bout tree fiddy.

  5. 4 weeks ago
    Anonymous

    You're gonna see small incremental improvement that adds up over time, picrel is 2 years from land whale to last night. You just need to stick to a battle plan I cut hard for a whole year then I bulked most of a year and have made great gains since finishing the cutting.

    • 4 weeks ago
      Anonymous

      steroids don't count

      • 4 weeks ago
        Anonymous

        I don't even take creatine

  6. 4 weeks ago
    Anonymous

    If you're losing fat, quite quickly, actually. Say you lose 4 pounds of fat in a month, that's quite a bit of volume, and it would be at least marginally noticeable.
    As for muscle, 3 months and even then just barely. Muscle is denser, and you can't build it as quickly as you can lose fat. 6 months in you can look at yourself and clearly know you've put on muscle, but you obviously won't be built by any stretch of the imagination.

  7. 4 weeks ago
    Anonymous

    Go to /fast/

  8. 4 weeks ago
    Anonymous

    Depends on body fat percentage. You need to cut down to 15 percent to see any muscle and it takes about a few months of a real workout (probably reddit PPL with more volume and actually trying) and dieting to put on a significant amount of muscle.

  9. 4 weeks ago
    Anonymous

    3-4 years to be "fit", 5-6 years to be "fuck that guy is hot". It is unironically over for men who didn't start when they were 16 tbh

    • 4 weeks ago
      Anonymous

      Normie standards aren’t this high lmao. You should get 90% of your natty gains within 3-4 years

    • 4 weeks ago
      Anonymous

      >1-2 years to be "fit", 3-4 years to be "fuck that guy is hot".
      ftfy

  10. 4 weeks ago
    Anonymous

    my body feel like jello
    I'm 31 and I was never able to do one (1) pushup
    It's like I have the weakest core and chest in the world.
    dunno, might kms today

    • 4 weeks ago
      Anonymous

      >I have done nothing and seen poor results
      >trials continue

  11. 4 weeks ago
    Anonymous

    3 months

  12. 4 weeks ago
    Anonymous

    How long to see results on the opposite end, I'm a skeleton

    • 4 weeks ago
      Anonymous

      You'll see results faster because no bodyfat but you don't get the strength buff that comes from starting out fat.

      Meant to reply.

  13. 4 weeks ago
    Anonymous

    You'll see results faster because no bodyfat but you don't get the strength buff that comes from starting out fat.

  14. 4 weeks ago
    Anonymous

    Just start today otherwise you will regret it tomorrow and ask yourself why you didnt. Be persisent and trust your own plan. Diet is absolute key, training second. Tape measure your waist and weigh yourself once per week this will be your best measurement for a good while going forward but dont obcess over it. It will take time, but it will be worth it in the end. Just like everything else in life there are no shortcuts (unless you jump on the juice train, but then you will provably fuck it up anyway and die early so whats the point.)

  15. 4 weeks ago
    Anonymous

    If you want to lose fat, just one month of abstaining from soda, candy and shit like that and you'll see results
    If you want to gain muscle, noticeable progress will only come after a year or so (natty)

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