>https://startingstrength.com/training/elbow-tendonitis-how-it-occurs-and-what-to-do-about-it
i've had elbow tendonitis and this cured it, it sounds moronic but it really does work.
i've also had horrible horrible achilles tendonitis and the pain was excruciating for 2 weeks while resting, then i started doing deadlifts again and the pain went away like magic
>https://startingstrength.com/training/elbow-tendonitis-how-it-occurs-and-what-to-do-about-it
i've had elbow tendonitis and this cured it, it sounds moronic but it really does work.
i've also had horrible horrible achilles tendonitis and the pain was excruciating for 2 weeks while resting, then i started doing deadlifts again and the pain went away like magic
Does it work if it's been around for several years?
>how long until this shit heals? resting now for over a week and still in pain when i do pullups.
Stop doing pullups. Rest until it's gone and then a few days more. You need medication. If you can get a cortisone injection get one. Also take anti inflammatories such as Ibuprofen and paracetamol. And rest.
After you heal you have to look at your training program and readjust your practices to prevent reoccurrence >t. I've learned this through experience
This is so fricking stupid and moronic PT advice that doesn't work. Reducing inflammation is the opposite of what you want. Tendonitis happens because tendons get little bloodflow and thus don't heal easily. And you wana further reduce the blood flow? Literally moronic and the opposite if what is suggested here:
ok i don't know why tendinitis happens exactly. But things that don't get a bunch of blood take forever to heal. LIKE TENDONS reeeeeeeeeeee aaaaaa reee su
And you also advise a cortisone injection?! Agahahahahahahhaa yes let's induce a catabolic substance directly to the injured tissue that'll be good for healing hahahahahha go frick.yoursslf moron
wrong
i had golfer elbow from overtraining and i had to stop training for months because of work and i thought its good timining since i had the golver elbow
and as soon as i started training again it hurted jsut like before
tendons dont magically heal
so later i went to physio and did tons of stretches and smaller excersies that physios like to recommand and it didnt help one bit
so initially if you just had the injury and overworked your tendon a bit it's great to just stop until the pain is gone and than workout again but if you had it for a while and you worked into it and now you have it all the time the only thing thats works is to work over the pain and than give the tendon a good rest (3-5days) and than stress it again until its gone
step 1. ignore bait such as
step 2. buy short term products like heating/ice pad, and if possible massage gun
step 3. do EXTREMELY light wrist or zottman curls and hold negatives/isometric for 20+sec
step 4. after ~2 weeks, go light in pull days and especially pullups and it should be good
step 5. delete shitty thread
>how long until this shit heals
A couple of years. >pain when i do pullups.
Keep your wrists straight, don't flex them, during the movement. Get a wrist wraps if necessary, and start training your wrist flexors and extensors with a dumbbell.
Electrical grounding, red light and near IR light therapy and taurine supplementation.
Cold shower/sauna and citruline mallate might also help (increased bloodflow).
Grounding: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4378297/
Taurine: https://www.tandfonline.com/doi/abs/10.3109/03008207.2015.1026437?journalCode=icts20
Red/near IR light: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4846838/
Had this last year, bought a green and red theraband. Did the PT exercises with it for 3-4 weeks and my tennis elbow was done. I’ve heard you can accomplish the same thing with a towel, so try that first.
do neutral grip pullups or chinups, or just do a different back exercise. and do wrist extension/flexion exercises with a slow eccentric, either three or two times per week. careful dynamic stretching and massaging also help. take 5g glycine 3 times per day. and be prepared for it to take a long time to heal.
did u get it diagnosed? from what excercise did uget it?
myb just dont do pullups? does chinups feel better? lat pulldowns?
did u get it diagnosed?
https://startingstrength.com/training/elbow-tendonitis-how-it-occurs-and-what-to-do-about-it
>https://startingstrength.com/training/elbow-tendonitis-how-it-occurs-and-what-to-do-about-it
i've had elbow tendonitis and this cured it, it sounds moronic but it really does work.
i've also had horrible horrible achilles tendonitis and the pain was excruciating for 2 weeks while resting, then i started doing deadlifts again and the pain went away like magic
Does it work if it's been around for several years?
>how long until this shit heals? resting now for over a week and still in pain when i do pullups.
Stop doing pullups. Rest until it's gone and then a few days more. You need medication. If you can get a cortisone injection get one. Also take anti inflammatories such as Ibuprofen and paracetamol. And rest.
After you heal you have to look at your training program and readjust your practices to prevent reoccurrence
>t. I've learned this through experience
This is so fricking stupid and moronic PT advice that doesn't work. Reducing inflammation is the opposite of what you want. Tendonitis happens because tendons get little bloodflow and thus don't heal easily. And you wana further reduce the blood flow? Literally moronic and the opposite if what is suggested here:
>tendons get little bloodflow
Tendons are poorly vascularised you moron
same thing, uber-moron
>Tendonitis happens because tendons get little bloodflow
No you
ok i don't know why tendinitis happens exactly. But things that don't get a bunch of blood take forever to heal. LIKE TENDONS reeeeeeeeeeee aaaaaa reee su
And you also advise a cortisone injection?! Agahahahahahahhaa yes let's induce a catabolic substance directly to the injured tissue that'll be good for healing hahahahahha go frick.yoursslf moron
wrong
i had golfer elbow from overtraining and i had to stop training for months because of work and i thought its good timining since i had the golver elbow
and as soon as i started training again it hurted jsut like before
tendons dont magically heal
so later i went to physio and did tons of stretches and smaller excersies that physios like to recommand and it didnt help one bit
i later found
and it acutally worked
so initially if you just had the injury and overworked your tendon a bit it's great to just stop until the pain is gone and than workout again but if you had it for a while and you worked into it and now you have it all the time the only thing thats works is to work over the pain and than give the tendon a good rest (3-5days) and than stress it again until its gone
>If you can get a cortisone injection get one.
holy shit you are fricking moronic
step 1. ignore bait such as
step 2. buy short term products like heating/ice pad, and if possible massage gun
step 3. do EXTREMELY light wrist or zottman curls and hold negatives/isometric for 20+sec
step 4. after ~2 weeks, go light in pull days and especially pullups and it should be good
step 5. delete shitty thread
>how long until this shit heals
A couple of years.
>pain when i do pullups.
Keep your wrists straight, don't flex them, during the movement. Get a wrist wraps if necessary, and start training your wrist flexors and extensors with a dumbbell.
Do you have any idea about glute tendonitis?
I can do everything, but fricking walk or stand straight for a while.
Thank you
recover and do cupped wrist curls with high reps afterwards
it could be a bicep tendon issue, you should get someone qualified to make an assessment.
Get some lifting straps anon.
I had it baaaad and I got a pair. Was able to keep lifting and it still healed.
Don’t need the straps anymore.
Electrical grounding, red light and near IR light therapy and taurine supplementation.
Cold shower/sauna and citruline mallate might also help (increased bloodflow).
Grounding: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4378297/
Taurine: https://www.tandfonline.com/doi/abs/10.3109/03008207.2015.1026437?journalCode=icts20
Red/near IR light: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4846838/
Oh and also, thumbs should be over the bar, with your fingers. Less injury.
Had this last year, bought a green and red theraband. Did the PT exercises with it for 3-4 weeks and my tennis elbow was done. I’ve heard you can accomplish the same thing with a towel, so try that first.
I twisted my arm with dumbbells. Now, for almost 3 months I've been having slight pain when I curl my arm, while twisting my hand.
The hell did I injure for it to be barely noticeable, but still not healed?
do neutral grip pullups or chinups, or just do a different back exercise. and do wrist extension/flexion exercises with a slow eccentric, either three or two times per week. careful dynamic stretching and massaging also help. take 5g glycine 3 times per day. and be prepared for it to take a long time to heal.
>t