How many calories?

Bottom is made out of mashed potatoes, there's a bit of tomato sauce and a lot of those meatballs on top of it and it got finished with cheese on top pizza style. How many calories are in here? For reference, the length of this thing is roughly a 1.5 liter water bottle. I'm still hungry after eating that and 2 other meals, so I wanna know if there's still room for more.

  1. 2 weeks ago
    Anonymous

    You used mashed potato as surrogate pizza dough? How did it hold together?

    • 2 weeks ago
      Anonymous

      Now that you mention it, I think we used a bit of milk, an egg and something else in very small amounts

  2. 2 weeks ago
    Anonymous

    Rough estimate:
    500 calories for the meatballs
    500 calories for the crust
    500 calories for the cheese and sauce
    Roughly 1500 kcals total

    • 2 weeks ago
      Anonymous

      That little? Really? Thank you.

      How the fuck are any of us meant to know when you, the person who actually made this disgusting pile of slop don't know? God you're a disgusting fatass.

      I made it with my mom and I'd have felt weird trying to keep track of everything we did like a maniac.
      >fatass
      I got a 27.5 inch waist >:(

      Why?

      Why what?

      • 2 weeks ago
        Anonymous

        >That little?
        Its very rough estimate bro. If you want to play it safe its probably closer to 2000 kcals.

        • 2 weeks ago
          Anonymous

          Thanks

          if you don't eat this daily and otherwise track your shit, i wouldn't worry about it
          consider today a cheat day

          It's my first proper bulk but I'm scared of getting fat again

      • 2 weeks ago
        Anonymous

        if you don't eat this daily and otherwise track your shit, i wouldn't worry about it
        consider today a cheat day

    • 2 weeks ago
      Anonymous

      For the whole thing? I'm gonna go ahead and doubt. Anyway why count? That's easily enough food for a day or two.

      • 2 weeks ago
        Anonymous

        Very rough estimate
        It depends how many calories in the meatballs which is hard to estimate. The meatballs could be anywhere between 500-1000 cals depending on how they were made (with butter ect.). Its also a little bit hard to estimate how much cheese was used because its melted but it didn't look like a ton so I just assumed around a half cup or so.

    • 2 weeks ago
      Anonymous

      its at min 3k calories total

    • 2 weeks ago
      Anonymous

      >Rough estimate:
      >1200 calories for the meatballs
      >400 calories for the crust
      >500 calories for the cheese and sauce
      >Roughly 2100 kcals total
      ftfy

  3. 2 weeks ago
    Anonymous

    How the fuck are any of us meant to know when you, the person who actually made this disgusting pile of slop don't know? God you're a disgusting fatass.

  4. 2 weeks ago
    Anonymous

    Why?

  5. 2 weeks ago
    Anonymous

    How is anyone's estimate gonna be better than yours?

  6. 2 weeks ago
    Anonymous

    Thats really cool that you did something like this with your mom. If you had measurments of the pan then you can start making rough estimates on volumes of food. I would doubt its over 1500 cal tho.

  7. 2 weeks ago
    Anonymous

    meatballs should be ~1050
    pizza should be about the same, so about ~2100 calories total?

  8. 2 weeks ago
    Anonymous

    get a fucking scale OP. Jesus fucking christ.

  9. 2 weeks ago
    Anonymous

    Looks good brah
    I wish I knew how to cook
    I've burnt a lot of shit so I'm banned from using the kitchen.
    this is sure to grow your lifts
    as for other meals I would eat something that holds a lot of water and fiber.

  10. 2 weeks ago
    Anonymous

    No wonder most guys on thos forum are bloofy looking. You all eat goyslop and too much creatine. Ffs.

  11. 2 weeks ago
    Anonymous

    Meatballs up the pooper Satan commands it

  12. 2 weeks ago
    straight shota

    6million

  13. 2 weeks ago
    Anonymous

    Mashed potato - say 6 Maris Pipers, 83cals each
    >498cals
    6 sausages to make the meatballs, 109cals each
    >654cals
    Tomato sauce, approx 1 can, 94cals
    >94cals
    Cheese, maybe around 200cals?
    >Total 1446cals

    A lot if you're eating another two meals, but fine for OMAD. Excellent, even.

  14. 2 weeks ago
    Anonymous

    for my homemade pizzas I just weigh the toppings
    175g of mozzarella+7 slices of pepperoni = 667kcal, 45g protein
    I don't bother with the dough or sauce, I just guess that it's a few hundred more. I'm 221kcal below my goal on myfitnesspal, so I know the dough will make up the gap and I've eaten enough.

Your email address will not be published. Required fields are marked *