How many calories do you eat a day and how much do you weigh?

Me: 1300cal, 137lb

  1. 2 months ago
    Anonymous

    2500-2600cal, 158lb

    • 2 months ago
      Anonymous

      also, 6' and 8- 10,000 steps per day average. Eating under 2k feels like slow suicide. i'd rather run a marathon everyday then eat less than 2100 calories.

  2. 2 months ago
    Anonymous

    2000-2500cal, 135 lbs
    I don't know what I'm doing

  3. 2 months ago
    Anonymous

    4000-4500, 190lbs

    I'm autistic as fuck and burn a ton of energy because I can't sit still.

    • 2 months ago
      Anonymous

      Based autist
      How do I autismo max? Need to burn like 5000 calories a day for the next 36 days to hit my goal weight

      • 2 months ago
        Anonymous

        >How do I autismo max? Need to burn like 5000 calories a day for the next 36 days to hit my goal weight
        fast

  4. 2 months ago
    Anonymous

    2100. 177cm male and 68.6kg. Fairly certain I'm counting them wrong though, 2100 for an adult male doing a 5 day split I thought I would lose weight, although I spend every other second of the day in a chair and work from home.

  5. 2 months ago
    Anonymous

    >dont count
    >weigh: 240lbs

    • 2 months ago
      Anonymous

      we know

  6. 2 months ago
    Anonymous

    do they have a calorie machine that tells you how much you eat? or has technology not gotten this good yet??

    • 2 months ago
      Anonymous

      Still got to count it. But now you've put the idea in my head of a smartwatch-like device that screams at you when you pass your calorie limit and I'm mad it doesn't exist.

      https://i.imgur.com/Ownt9wL.jpg

      Me: 1300cal, 137lb

      ~1500/165lb

      • 2 months ago
        Anonymous

        Smart watches are god awful at predicting calories burnt, they overestimate by a massive margin to make people feel good.

        • 2 months ago
          Anonymous

          Oh I know they are bad at burn estimation (I never factor exercise into my cut calculations period), I just wish tech really could get good enough to track the calories you were eating as you ate them.

          • 2 months ago
            Anonymous

            That we live in an age where you can manually input what you eat into a handheld device and it tells you how much your intake is, is pretty wild. The same device can be used to connect to a bassicaly unlimited resource of health information. We have all the tools we need anon (:

            • 2 months ago
              Anonymous

              Yeah that's what I already do. I mean like instead of eyeballing calories from a dish you didn't make you could just eat it and the machine tells you the calories and macros. Real magic shit. For restaurant meals I usually guesstimate then multiply by 2 for calorie counting safety.

          • 2 months ago
            Anonymous

            That would be cool for sure

            Even high quality ones like garmin running watches? I assumed they’d be extremely precise since they have your height/weight plus constantly measuring your heart rate

            They are accurate for steps, heart rate, distance, etc. but they still over-estimate calories burned.
            Lots of studies out, this is the most recent analysis I believe
            https://pubmed.ncbi.nlm.nih.gov/35060915/

            • 2 months ago
              Anonymous

              >but they still over-estimate calories burned.
              Did you even read your own meta analysis or did you just skim the abstract?
              >Results: Energy expenditure estimates from the Fitbit One and Garmin Vivofit correlated significantly (p< 0.01; r= 0.702; 0.854) with criterion across all gait speeds (0.70-3.33 ms-1). Fitbit One, Garmin Vivofit and Jawbone UP correlated significantly (p < 0.05; r = 0.729; 0.711; 0.591) with criterion across all walking speeds (0.70-1.80 ms-1). However, only the Garmin Vivofit correlated significantly (p< 0.05; r = 0.346) with energy expenditure estimations from criterion across running speeds (2.22-3.33 ms-1). Bland-Altman plots showed proportional bias for the Fitbit One and Garmin Vivofit. Energy expenditure estimations of single speeds were overestimated by the Fitbit One and underestimated by the Garmin Vivofit.

              >These devices are not suitable as research measurement tools for recording precise and accurate EE estimates but may be suitable for use in interventions of behaviour change as they provide feedback to user on trends in energy expenditure.

              That Anon asked specifically about Garmin devices. The Garmin devices underestimates calorie burn, not over estimated. And as the researchers note, the tested devices were at at least accurate in measuring activity trends. Fitness trackers don't need to give you 100% accurate calorie burns to be useful, they just need to be consistent in the magnitude they report. They can be 10-30% inaccurate, but as long as they are consistently inaccurate, which they generally are, they are still a useful tool for individual users to gauge their relative activity levels.

        • 2 months ago
          Anonymous

          Even high quality ones like garmin running watches? I assumed they’d be extremely precise since they have your height/weight plus constantly measuring your heart rate

  7. 2 months ago
    Anonymous

    don't know/don't know

  8. 2 months ago
    Anonymous

    119kg and 1700 calories

  9. 2 months ago
    Anonymous

    3200/165lb

  10. 2 months ago
    Anonymous

    4500 daily average, 170lbs

  11. 2 months ago
    Anonymous

    OMAD, I aim for 1500kcal but most of the times it's a little more

  12. 2 months ago
    Anonymous

    5'11 154lbs
    I'm losing about 1.5lb/week on 3200cal doing a 4 day push pull and being a plebestrian who has to walk around 15km everyday for his commute.
    No, I will not contribute to the economy by buying a bike or car.

    • 2 months ago
      Anonymous

      >No, I will not contribute to the economy by buying a bike or car.
      based. i'm 32 and i've never owned a car, and therefore never bought gas or insurance.

    • 2 months ago
      Anonymous

      >No, I will not contribute to the economy by buying a bike or car.
      How does buying a bicycle contribute to the economy? It's pretty much a one time purchase, then minor costs for repairs and upkeep

      >No, I will not contribute to the economy by buying a bike or car.
      based. i'm 32 and i've never owned a car, and therefore never bought gas or insurance.

      >based. i'm 32 and i've never owned a car, and therefore never bought gas or insurance.
      Same at 30 but it's because I'm an autistic shut-in manchild. Just get around with bike and subway.

  13. 2 months ago
    Anonymous

    190lbs
    2500 cal and I'm feeling like a zombie

    • 2 months ago
      Anonymous

      Get circadian rhythm right
      Sleep more
      Stop eating carbs
      Stop taking meds
      Move more
      Take your RDA of electrolytes

      Out of all of them it's probably the electrolytes. I fixed that and I didnt know that life wasn't supposed to be dark and bleak for so many years. I feel 10/10 almost all the time now

      Iodized salt
      Epsom salt
      Morton salt substitute
      Baking soda
      Get those 4 and take your RDA. You'll be blown the fuck away

      • 2 months ago
        Anonymous

        >Morton salt substitute
        >Baking soda

        You don't take electrolytes in the form of high schooler trailer trash ingredients.

        Order bulk and make your own pills or just order pills. Not eat fucking salt substitute with fucking anti caking agents in it.

        • 2 months ago
          Anonymous

          Autist

  14. 2 months ago
    anonymous

    Bulking on 3600-3800rn
    86kg 190cm
    Will stop after I stop seeing lower abs

  15. 2 months ago
    Anonymous

    2300-2500 (avg) 60kgs (132lbs)

  16. 2 months ago
    Anonymous

    238.8 lb 1500-1800cal

  17. 2 months ago
    Anonymous

    >lbs
    have a nice day, im tired of having to browse this fucking board with a calculator

    • 2 months ago
      Anonymous

      >kgs
      no you gay.

    • 2 months ago
      Anonymous

      >being too much of a bro to divide by 2.2 in your head
      Put down the weights and pick up a math book you meathead

  18. 2 months ago
    Anonymous

    >5’9
    >160
    I’m really bad about counting exactly but I usually fall between 1600-2000. I’m a sedentary tech drone and do 4x per week in the gym.

    Can’t seem to gain or lose any weight no matter what I do but every week I look slightly more muscular, so I think I’ve unlocked the secret to “maingaining”

  19. 2 months ago
    Anonymous

    1500-2000, 195 lbs. Cutting on this, slowly going down.

  20. 2 months ago
    Anonymous

    2000 calories
    270lbs 6'4"

    • 2 months ago
      Anonymous

      Jesus, you are either extremely fat or muscular and fat. I am 6'4" 207lbs skinnyfat

      • 2 months ago
        Anonymous

        I’m guessing both

  21. 2 months ago
    Anonymous

    1300 calories. 6 feet 195 pounds

    need to lose 20 pounds, so on a diet

  22. 2 months ago
    Anonymous

    1500, 5’11 221lbs now down from 265. Trying to get to 175ish.

  23. 2 months ago
    Anonymous

    Counting is too hard, especially without a food scale and homemade food. I don't want to pour ketchup and mustard into teaspoons either.

    • 2 months ago
      Anonymous

      Once you measure it out a few times you get a feel for it and do have to do it anymore.
      Apps make it pretty easy to count calories.

  24. 2 months ago
    Anonymous

    3200-4000 depending on how active I've been
    5'9 170lbs

    • 2 months ago
      Anonymous

      What are you doing on days where you’re eating 4000kcal? You must work a manual labor job or something, I’m jealous though I wish I could eat that much without ballooning up

      • 2 months ago
        Anonymous

        I’m that weight and eat more, for me it’s cardio first thing in the AM and again after the workout, average like 40-50 minutes of cardio a day. Weights 5x a week and I walk and stand whenever practical.
        Eating that much is not as nice as it sounds, I’m a former fat kid and I used to love food but now that’s it’s a necessity to eat like 4k calories or I feel like shit it’s become a chore. You have to eat at certain times or you fuck up scheduling, you can’t eat certain things or it’ll ruin digestion for the next meal, stomach always distended. It’s pretty shitty tbh 3k is reasonable because that’s like 3 or 4 meals, once you get to 5-6k mark it’s awful 5 or 6 meals sucks balls.
        Might be better if you eat shit but eating nothing but rice, potatoes, fruit, some veggies, milk, meat, and eggs it gets old real fuckin quick.

  25. 2 months ago
    Anonymous

    169 lbs
    1900kcal
    slow cut

  26. 2 months ago
    CarbEnjoyer

    2500 calories, 162 lbs
    Though since I settled on that number I've gone down from 186

  27. 2 months ago
    Anonymous

    200lbs
    3500ish if I eat more I move more

  28. 2 months ago
    Anonymous

    71.5kg
    2600 cal

    • 2 months ago
      Anonymous

      this is my bulk though, I cut at 1800 for gradual and 1300 if I'm being aggressive.

  29. 2 months ago
    Anonymous

    64kg and i have no idea, certainly below 2000 though. When exams are over I will start tracking it

  30. 2 months ago
    Anonymous

    3000 cal. 139 lbs. But trying to increase it to 3500 cal, having a hard time eating that much.

    • 2 months ago
      Anonymous

      Peanut butter, oats, pasta.

      • 2 months ago
        Anonymous

        I eat oats and pasta. The main reason I'm having a hard time is because I stopped drinking shakes, it's too expensive. I live in Denmark and the food prizes are already high, I might try looking for peanut butter, I've seen a lot of videos of people eating it to bulk.

        • 2 months ago
          Anonymous

          I used to make shakes with milk, oats, bananas and protein powder (but I imagine the powder is probably expensive out there). Peanut butter is 180-200 cals for 2 tablespoons, you could even throw that in the shakes.

  31. 2 months ago
    Anonymous

    189
    ~1900

    Can't wait to be done with this cut.

  32. 2 months ago
    Anonymous

    6'1", 210lb, 3300-3400.

  33. 2 months ago
    Anonymous

    Carnivore rules.

    5 weeks ago
    220lb - 2700cal
    Now
    204lb - 800-1700 avg 1300.

  34. 2 months ago
    Anonymous

    >1300cal
    You are a woman

  35. 2 months ago
    Anonymous

    3000+, 5'10 & 160lbs but i can drop to 150 in a week with 0 exercise. Im also autismo maxing, my legs never stop moving like the energizer bunny. Sometimes it pays to be a spazz

  36. 2 months ago
    Anonymous

    Currently about 162 lbs and eating 1650 calories in hopes of cutting to about 145 lbs. I'm fairly skinnyfat at the moment and wanna lose the fat to make room for a bulk.

  37. 2 months ago
    Anonymous

    >Calorie Count
    Anywhere from 1500 to 2000
    6'3, 215 lbs and dropping

    I don't wanna be fat anymore

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