how many calories do you eat per day?

how many calories do you eat per day?

  1. 3 weeks ago
    Anonymous

    Lmfao what kind of a retarded infographic is that

  2. 3 weeks ago
    Anonymous

    900 because im cutting for abs
    Fuck you op

  3. 3 weeks ago
    Anonymous

    >he counts calories

    • 3 weeks ago
      Anonymous

      dont count calories just eat clean

      >Unable to plan a thing as simple as eating
      NGMI

      • 3 weeks ago
        Anonymous

        >needing to plan a thing as simple as eating
        ngmi

  4. 3 weeks ago
    Anonymous

    That is the shittiest infographic I've seen in a while. Congrats

    I'm cutting on 2500k

    • 3 weeks ago
      Anonymous

      >cutting on 2.5 million calories
      post body

      • 3 weeks ago
        Anonymous

        You do realize 1kcal is what's referred to as 1cal in a food context. You didn't think you can run your body on the energy it takes to heat 2.5liters of water by 1 deg C did you?

    • 3 weeks ago
      Anonymous

      bro Is on dat der uraniumtech

  5. 3 weeks ago
    Anonymous

    stupidest thing Ive seen today

  6. 3 weeks ago
    Anonymous

    i only consume 400 calories a day and it's pure sugar

  7. 3 weeks ago
    Anonymous

    dont count calories just eat clean

    • 3 weeks ago
      Anonymous

      but I'm fat

  8. 3 weeks ago
    Anonymous

    1400 cus i'm cutting... became a raging booze bag during covid and need to shed like 30lbs
    it sucks

  9. 3 weeks ago
    Anonymous

    About 1300 since I’m trying to lose weight atm. Will go back up to about 2100 when I’m on a maintenance/metabolic reset break.

    • 3 weeks ago
      Anonymous

      1400 cus i'm cutting... became a raging booze bag during covid and need to shed like 30lbs
      it sucks

      do you have an activity level of 0?

  10. 3 weeks ago
    Anonymous

    800 but i'm cutting and also 5'2

  11. 3 weeks ago
    Anonymous

    Bulking on 3000. Trying to eat as clean as possible too.

  12. 3 weeks ago
    Anonymous

    3400 for maintenance

  13. 3 weeks ago
    Anonymous

    not enough

  14. 3 weeks ago
    Anonymous

    > 11k for maintanance
    > 2k for mass gain
    > 2350 for a cut
    > 5777.362 for for maintanence while doing cardio
    These apply to a weight range of about 100-260lbs

    • 3 weeks ago
      Anonymous

      Excuse me i am a newbie and I cannot perceive how 11k kcal can be any healthy for any kind of body type.

      • 3 weeks ago
        Anonymous

        Believe it was a joke brother

  15. 3 weeks ago
    Anonymous

    Why do retards always start their cut in summer time? That's the perfect time to start bulking.

    • 3 weeks ago
      Anonymous

      Afraid of social pressure and trying to look good for le girls. Pathetic gays.

  16. 3 weeks ago
    Anonymous

    5`10
    3000 on maintenance

  17. 3 weeks ago
    Anonymous

    Damn Im eating over 2450 thats why im skinnyfat
    I will only do 1350 from now on and be jacked in a couple months! Thx for the lifehack!

  18. 3 weeks ago
    Anonymous

    IDK, I'm subsisting on raw squirrels and high meat at this point. There's no "nutritional info" printed on the side. Ironically, any "food" with "nutritional info" completely lacks any true nutrition and only has toxins and anti-nutrients.

  19. 3 weeks ago
    Anonymous

    < 1800; consisting mostly of fish, chicken, spinach, greek yogurt, bananas and blueberries.

  20. 3 weeks ago
    Anonymous

    ITT: eat a normal amount of calories a day and you will look like a space marine

  21. 3 weeks ago
    Anonymous

    How do you count calories? do you have to check a table of every different food you eat?
    who does that lol

  22. 3 weeks ago
    Anonymous

    bout 2500 maintaining w at 80kgs

  23. 3 weeks ago
    Anonymous

    This infographic is the most retarded shit i've seen on the internet and i've seen plenty of retarded things on it. Besides being absolute bullshit (a sedentary man may burn around 2500 kcal a day or a bit less) it's not even linear and has no correlation to the bodies in related picture. Now my day is ruined because I can't punch who made this in the face.

  24. 3 weeks ago
    Anonymous

    3.6k lean bulking

  25. 3 weeks ago
    Anonymous

    how tf did he get bigger on the last pic while eating less than the first pic which is smaller

    ???
    science egsblain

  26. 3 weeks ago
    Anonymous

    I eat 1g of rice for 1.3kcal

  27. 3 weeks ago
    Anonymous

    1500, 6'

  28. 3 weeks ago
    Anonymous

    Right now, about 2300 a day, on a cut.

  29. 3 weeks ago
    Anonymous

    I think around 2400. I'm 6'0" and lean athletic

  30. 3 weeks ago
    Anonymous

    1800, but usually closer to 1500. Just doing a quick cut for this month, then it'll be back to bulking (2800-3100).

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