How many days a week do you workout?

for how long?
WHat are your lifts?

  1. 4 weeks ago
    Anonymous

    4. 2 days cardio, 2 days bench and chin ups

    • 4 weeks ago
      Anonymous

      >4.2 days a week

  2. 4 weeks ago
    Anonymous

    6 days a week. Every day gets 30-40 minutes on rowing machine, and alternate between upper and lower body each day. Already lean, trying to get sculpted.

    • 4 weeks ago
      Anonymous

      what are your major lifts?

      • 4 weeks ago
        Anonymous

        squat and bench. I want big thicc quads

        • 4 weeks ago
          Anonymous

          i mean what are your numbers

  3. 4 weeks ago
    Anonymous

    0 but i come here and post fitness advice.

    if someone disagrees with me i say post body

    • 4 weeks ago
      Anonymous

      Have (you) fren

    • 4 weeks ago
      Anonymous
    • 4 weeks ago
      Anonymous
    • 4 weeks ago
      Anonymous
    • 4 weeks ago
      Anonymous

      I dare to say /ourguy/

    • 4 weeks ago
      Anonymous

      >0
      bullshit post body

  4. 4 weeks ago
    Anonymous

    Left>>>

    Right went overboard and upper body is crossdresser tier

    • 4 weeks ago
      Anonymous

      you're retarded, muscle girls are the best

      • 4 weeks ago
        Anonymous

        Anon don't let your degeneracy affect your genuine judgement. I've fetishes too and i acknowledge when something is genuinely subhuman and ill despite me finding it attractive.

        tho i'm in the camp that believe every muscular women lover is a raging homosexual in denial, what i wrote above apply to homosexuality too

        • 4 weeks ago
          Anonymous

          buddy just allow yourself to like what you like as long as it doesn´t prohibit yourself from doing what you feel like you need to do in life

  5. 4 weeks ago
    Anonymous

    I like running a lot so I lift Mon/Wed/Fri and run 3-5x a week depending on my mood.

    Lifting is like 45-60mins for me, runs can be anywhere from 20-90mins.

  6. 4 weeks ago
    Anonymous

    I do pull&legs/push then two days off & repeat. So I do it twice every 8 days, not on a weekly setup. I use mostly machines so I can't talk about most of my lifts because they don't mean much. But my underhand lat pulldown is 120kg for 8 reps & hack squat is 4 plates a side for 9 reps.

  7. 4 weeks ago
    Anonymous

    Every day, 2 hours heavy afternoon then 2 hours evening of light with abs and cardio mixed in.

  8. 4 weeks ago
    Anonymous

    >bulk
    >ppl
    >cut
    >full body 3x a week and fasting in between workouts

    currently cutting

  9. 4 weeks ago
    Anonymous

    pplul 6 days and one day for cardio. but i always do 5 miles on the bike to warm up.

    • 4 weeks ago
      Anonymous

      >pplul
      >6 days
      ?

      • 4 weeks ago
        Anonymous

        push pull legs, upper lower then cradio. i dot 15 mins on the bike every day then on cardio day i only do the bike for one hour 20 for like 20 miles.

        i dint type the clearly sorry.

  10. 4 weeks ago
    Anonymous

    6 days a week, PPL, 1.5 hour, on leg day I do light cardio for 45 min.

  11. 4 weeks ago
    Anonymous

    train olympic lifts 4-5 days a week. one-two days of cardio.
    pretty close to 225 clean, which has been a goal for a long time. updates soon, IST

  12. 4 weeks ago
    Anonymous

    >martial arts
    >3-6 days a week

  13. 4 weeks ago
    Anonymous

    5, feels good

  14. 4 weeks ago
    Anonymous

    Cardio 6 days a week, and one day for core

  15. 4 weeks ago
    Anonymous

    >How many days a week do you workout?
    2-3x
    for how long?
    30-60 minutes
    WHat are your lifts?
    workouts are typically like this following a 1-3 mile run occasionally
    ohp or bench superset weighted pullups 10x5 or 10x10 + bb curls, 1-2 minutes rest
    squat 50 reps in one set and then grind out sets of 25 until I can't walk

  16. 4 weeks ago
    Anonymous

    Red is better than Blue
    You’d have to be retarded to think otherwise

  17. 4 weeks ago
    Anonymous

    3 days a week. My lifts are shit.

  18. 4 weeks ago
    Anonymous

    4 days a week. About an hour each time. I was doing PPLPPL for a while but I'm seeing better results with this.

    I split it into tris/chest/back biceps/abs shoulders/legs.

    • 4 weeks ago
      Anonymous

      Bro split 4 days a week has given me the best gains so far too.

    • 4 weeks ago
      Anonymous

      Yeah, I've been saying you fags need to rest more often PRPRLR is best, but you impatient gays didn't want to listen.

    • 4 weeks ago
      Anonymous

      Yeah, I've been saying you fags need to rest more often PRPRLR is best, but you impatient gays didn't want to listen.

      PRPRLRC*

  19. 4 weeks ago
    Anonymous

    Whenever i feel like it

  20. 4 weeks ago
    Anonymous

    3 days lift + 4-5 hrs muay thai
    All below in kg
    >dl: 170
    >squat 145
    >bench 110
    >chin up +25
    Ohp tbc did 67.5 for 5 though.

    92kg bw

  21. 4 weeks ago
    Anonymous

    6 days a week 2 hours a day, I gave myself bad body dysmorphia so any less and I'm just existing in a constant state of anxiety. 1/2/3/4 for 5x5 I don't max out because I'm not a powerlifter, I train low reps for strength a lot but maxing out often is more risk than it's worth for me imo. Maybe 2-3 times a year I'll max out and I haven't at all this year.

  22. 4 weeks ago
    Anonymous

    test

  23. 4 weeks ago
    Anonymous

    i dont know man 3 or 6 fuck
    i get so much better results training 3 times a week but i just fucking love going to the gym so i usually go 6 times
    i have been trying to lower the volume each workout so if i go 6 times i still do the same amount of exercises as i would if i went 3 times. hard to compare if its been good or bad would need to experiment for years to get statistically significant result.

  24. 4 weeks ago
    Anonymous

    4 days a week, every other day. I do cardio in-between lift days. It's not always consistent, if I'm sore I'll do light cardio and lift the next day. I'm over the autistic strict days meme

  25. 4 weeks ago
    Anonymous

    3-4 days of lifting, 2-3 days of cardio.... need to do the cardio more.

  26. 4 weeks ago
    Anonymous

    Used to be 3 now it's 2, A small workout on monday and a big gym session on friday. I'm trying to find the time to run a bit on the weekend too.

  27. 4 weeks ago
    Anonymous

    before I could barely willpower myself into 3 days a week. Now I do it everyday because I stopped being a gymcel and instead do calisthenics at home

  28. 4 weeks ago
    Anonymous

    I go 3 to 4 days a week, split into 2 days - rest - 2 days.

    I do a full body workout for 1h30-2h

  29. 4 weeks ago
    Anonymous

    I would go 8 days a week if I could follow them around and sniff the equipment seats after they use them and clean up any sweat they leve behind with my tongue.

  30. 4 weeks ago
    Anonymous

    4 or 5 days a week, sometimes going twice a day lifting in the morning and BJJ at night

  31. 4 weeks ago
    Anonymous

    7 days a week like a man. Run a day, lift the other. Repeat. If i'm too sick or tired to work out I do a stretch routine

  32. 4 weeks ago
    Anonymous

    Everyday
    Lifting one day
    Cardio the next
    Lifting the next
    Cardio the next
    Ect.

  33. 4 weeks ago
    Anonymous

    4 days lifting, 2 running, 1 mountainbiking.

  34. 4 weeks ago
    Anonymous

    Built for BBC

  35. 4 weeks ago
    Anonymous

    4, and please stop foidposting

  36. 4 weeks ago
    Anonymous

    Have been running n-suns 5 day for a while, thinking about switching to a 4 day split and start doing more rowing on off days

  37. 4 weeks ago
    GORILLA

    Segregate gyms from women and furthermore, hide threads with a woman on the thread pic, regardless of the topic. Such threads are the equivalent of spamming cheesecakes to diet forums. Just hide them regardless of the topic.

  38. 4 weeks ago
    Anonymous

    7 about 30-90 minutes.
    If we're talking 1rms, don't know and don't care. I'm not a powersharter. 10rms depends on the lift, bar/machine, where it falls into my routine that day, outside stressors, etc. I just go in and hit 2RIR on my lifts and add sets until I'm too pumped to add another good set. Usually 3-10 sets post warmup per muscle group.

  39. 4 weeks ago
    Anonymous

    3 times a week 1,5 hours overall body + a bit cardio

  40. 4 weeks ago
    Anonymous

    I've just lost 10 kgs by exercising at home and with calorie deficit --approximately 1 kg per week.
    But being a fat fuck, I still need to lose 6 more to to fit in in the "normal" spectrum in the BMI.
    But emotionally I'm a wreck since then, I don't know if that's because of the weight loss or something else, but I spend most of my days sleeping if not working, since being awake feels depressing, and there are huge mood swings.
    Will I finally be able to look myself in the eye after reaching the "normal" level, ISTizens? Anyone went through some transformation, let me know your experience.

  41. 4 weeks ago
    Anonymous

    6 days / week, on average 1h30 per session.

  42. 4 weeks ago
    Anonymous

    5. I lift and do 20 minutes of cardio on monday, tuesday, thursday, friday on wednesday I do 30 to 45 minutes of cardio.

  43. 4 weeks ago
    Anonymous
    • 4 weeks ago
      Anonymous

      The cross symbolises the moment Jesus Christ made becoming an atheist part of divinity thus completing the process of making humans able to attain access to heaven. The cross represents that no matter how far down you far into darkness, you're still on a path that leads to divinity.

  44. 4 weeks ago
    Anonymous

    6 years on and off
    > C&P 70kg

    Routine
    > Bench 3x8-12
    > Squat 3x8-12
    > OHP 3x8-12
    > Row 3x8-12
    > Triceps 3x8-12
    > Biceps 3x8-12
    > Calves 3x8-12
    > Abs 3x8-12

    No one cares about your lifts excepts fags you want to invade your butthole.

  45. 4 weeks ago
    Anonymous

    7 days a week. Cardio in the morning, lifting in the afternoon then cardio again after lifting

    • 4 weeks ago
      Anonymous

      (please) post body

      • 4 weeks ago
        Anonymous

        Old picture

        • 4 weeks ago
          Anonymous

          Nice.

          Is it really beneficial to do cardio and lifting that way? I thought you'd be limiting your gains for both that way.

          • 4 weeks ago
            Anonymous

            >is it beneficial
            Probably I don't see why it wouldn't be. I don't really believe in rest days. Athletes don't take any days off and they work out harder than I do. I don't see why I wouldn't push myself daily

        • 4 weeks ago
          Anonymous

          its you!! i hope you're doing great. you inspired me to lose weight and deal with the loose skin. good luck ninja.

  46. 4 weeks ago
    Anonymous

    How often:
    >Every other day (AxBxAxBxAxBx...)

    How long:
    >1h-1h30

    What are your lifts:
    >Deadlift 305lbs
    >OHP 115lbs
    >Bench 75lb (Dumbells)
    >Pull-ups BW+15lbs x12

  47. 4 weeks ago
    Anonymous

    5 days a week and 2 active rest days with either football or inclined treadmill. 5 days muscle training split across back/abs, chest/calves, legs, arms/calves, shoulders/abs

  48. 4 weeks ago
    Anonymous

    3--4

    • 4 weeks ago
      Anonymous

      WHO IS THIS WHO IS THIS

      • 4 weeks ago
        Anonymous

        Elliot Page

  49. 4 weeks ago
    Anonymous

    Everyday, only hve rest day if really need.

    Started April 1st so about 3 months progress
    Deadlift 80kg x 5 x 3 > 140kg x 8 x 3
    Squat 40kg x 8 x 3 > 87.5kg x 8 x 3
    Bench 40kg x 8 x 3 > 77.5kg x 8 x 3
    OHP 35kg x 8 x 3 > 52.5kg x 8 x 3

  50. 4 weeks ago
    Anonymous

    cutting rn so 7 days a week with incline walking for 30min after lifting
    if im bulking then its 6 days a week with no cardio but i might change that
    chest/triceps, back/biceps, shoulders/core, legs split
    bench 225lbs
    squat 336lbs
    deadlift 336lbs recently started
    ohp 155lbs

  51. 4 weeks ago
    Anonymous

    I have started after a long break. I decided to go easy. I made a list of 20 exercises and a reasonable weight for each. Every day I do 2 reps of 2 exercises. Takes 3 minutes. So it takes 10 days to cycle through the list. This has changed everything. There's no need to waste a bunch of time and energy on more reps.

  52. 4 weeks ago
    Anonymous

    what kind of guys do wheyfu's typically like?

  53. 4 weeks ago
    Anonymous

    MWF full body workout(except legs lmao)
    TTHS rooning
    Sunday Rest

  54. 4 weeks ago
    Anonymous

    These workout bottoms that women wear are basically corsets. They hide their disgusting bellies remember this

  55. 4 weeks ago
    Anonymous

    5-6 days a week.
    Rest days is only because I'm scared of losing "interest" so I do it to make sure I don't get tired of lifting (even tho I've been lifting for over 5 years fucking kek) its a bit autistic I guess

  56. 4 weeks ago
    Anonymous

    Mon+Tue
    Thur+Fri

    Other days are rest days though I do a 15-20 min core workout every day

  57. 4 weeks ago
    Anonymous

    5 days
    1-4 hours
    lift leg up and push it back down on pedal

  58. 4 weeks ago
    Anonymous

    9
    6 days for coolcicada PPL
    3 days of boxing

Your email address will not be published.