How many days a week do you workout?

For how long?

Do you do cardio?

  1. 1 month ago
    Anonymous

    5 days a week, 1 ½ hours. I bike to the gym (which is about 2 Kms so I guess that counts)

  2. 1 month ago
    Anonymous

    >How many days a week do you workout?
    4
    >For how long?
    1.5-2 hours
    >Do you do cardio?
    I do sled push/pull to warm up sometimes

    • 1 month ago
      Anonymous

      Summer Hart.
      And yes, she does.

    • 1 month ago
      Anonymous

      >Do you do cardio?
      I do sprinting since running is gay, literally catabolic and anti-test and the longer you run the gayer it is
      >OW MY KNEE

      >my gym doesn't have a sled
      bro I swear to fucking god I pay this trash gym so much money when I could have bought like 5 racks and weight sets by now after all these years and they still have the same shitty equipment since before I even started going there
      It's crazy, these people are probably just pocketing the money instead of enhancing their gym

  3. 1 month ago
    Anonymous

    5 days a week. 1 1/2 hours. Yes I do cardio on the treadmill or bike for about 10-20 minutes after my workout.

  4. 1 month ago
    Anonymous

    5-6 days out of the week. 2-5 hours at a time. cardio and full body every day, but I change the focus of the workout daily. One day might have an emphasis on shoulders or forearms or something, but I still knock out active muscle recovery exercise for all of my other major muscle groups.

  5. 1 month ago
    Anonymous

    7. 6 days morning runs with the dog to and afternoon lifting sessions at the gym. Sundays, since the gym is closed, just do a light run throwing balls to the doggo.

    From 30 minutes to 2 hours.

    Running, treadmill and stationary bike. Love it.

    • 1 month ago
      Anonymous

      dogs are not made for long runs so i hope you dont abuse it
      my father used to take our old dog for long walks where he would ride a bicycle and one day when it was hot outside our dog would get heart attack and die
      dont take your dog for long cardio sessions, its not good for him. dogs can run fast, but not for long distances. humans can run for fucking 20+ kilometers at once, not a single one animal on earth could do that, so consider not taking your dong for running

      • 1 month ago
        Anonymous

        We go on the early mornings, it's cold and the sun is just warm.
        Thanks for the concern.

  6. 1 month ago
    Anonymous

    2 times a week, running 2 km under 10 min,

    I go to gym 3 times a week, and do the Stronglifts program, after the first 2 workouts I hop on the treadmill and run as fast as I can. I hope to push 2 km under 8 min.

    I do this to get from ~20% body fat to something under <15%.

  7. 1 month ago
    Source

    full body 3x a week 1h each time

  8. 1 month ago
    Anonymous

    5 days a week calisthenics, 25-40min each workout depending on the rest periods i wanna try. for cardio i simply play soccer every now and then with friends.

  9. 1 month ago
    Anonymous

    5 not including cardio. 30 minutes to 2 hours. Then 30-60 minutes of cardio 3x a week

  10. 1 month ago
    Anonymous

    everyday 45 min + 15 min cardio
    no break

  11. 1 month ago
    Anonymous

    Varies
    But usually around 5-6 for an hour

  12. 1 month ago
    Anonymous

    My inspiration are silver era lifters so it's usually 3x full body since I hate, hate, hate lifting two days in a row. It's not low volume though so it takes 1.5-2 hours. No cardio, my heartrate is high enough from the short rests.

  13. 1 month ago
    Anonymous

    3 days
    1.5 hour
    lifting heavy weights is cardio

  14. 1 month ago
    Anonymous

    5 days (Mon through Fri), 1.5 hours each session, and for cardio I run outside 3-5 times a week for 30-60 min.

  15. 1 month ago
    Anonymous

    I don't even lift weights, I just go there to take pictures of the girls' butts

    • 1 month ago
      Anonymous

      Dangerously high test

  16. 1 month ago
    Anonymous

    I have a 5 day program, but on a good week I get 4 days in. Duration is around 1 hour. No cardio (with two kids I'm already pushing it).

  17. 1 month ago
    Anonymous

    4
    except my fourth one is just me doing indian pushups, squats, pull ups, and then doing some sprinting or swimming

  18. 1 month ago
    Anonymous

    3 days lifting
    2-4 days moderate cardio

  19. 1 month ago
    Anonymous

    4 times
    45 minutes or so, depending on the set progression
    god bless myoreps

  20. 1 month ago
    Anonymous

    Ppl split. High volume
    Friday - push
    Saturday- pull
    Sunday - legs
    Monday - rest
    Tuesday - push
    Wednesday - pull
    Thursday- rest.

    I do my cardio after weights on a stairmaster for 5-10 or until I cant step anymore.

    • 1 month ago
      Anonymous

      >Friday - push
      Saturday- pull
      Sunday - legs
      Monday - rest
      Tuesday - push
      Wednesday - pull
      Thursday- rest.
      what kind of fucked order are these days in

  21. 1 month ago
    Anonymous

    Around 5-7
    Program calls for 6 days but I sometimes skip legs and instead do cardio in the form of biking

    • 1 month ago
      Anonymous

      And most are about 1.25 hours, except cardio, that's like 2 hours

  22. 1 month ago
    Anonymous

    I have some weights, a pullup bar and a weights bar at home(though not many plates).
    I do pushups, crunches, pull ups and some exercises with the weights every single day for about an hour and a half. Have not had a single break day since early April when I got the bar. Will have to stop in a few weeks tho because conscription.

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