How many hours of sleep are optimal for building muscle? Is it 6,7 or 8?

How many hours of sleep are optimal for building muscle? Is it 6,7 or 8?

  1. 3 months ago
    Anonymous

    out of the ones you've listed it'd probably be 8
    works on my machine

  2. 3 months ago
    Anonymous

    I wish I had a big titty wife so my son can sleep on them any time he wants.

    • 3 months ago
      Anonymous

      >being cucked by your son

      • 3 months ago
        Anonymous

        He's my flesh and blood. He's literally fucking me. He can have what ever he wants. I'll make sure he get the best nutrition too, FRESH TITTY MILK!

        • 3 months ago
          Anonymous

          >he's literally fucking me
          I guess getting cucked is the least of your worried

  3. 3 months ago
    Anonymous

    6 hours is optimal. Twice a day, obviously. Maximizes your muscle protein synthesis, as long as you get enough protein and total calories.

    • 3 months ago
      Anonymous

      >Twice a day,
      so 12 hours in total?

  4. 3 months ago
    Anonymous

    >Has a kid
    >Still thirst traps online

    I feel bad for her husband, and the poor kid that will inevitably be raised by a single mother.

  5. 3 months ago
    Anonymous

    if you work out regularly and intense, then at least 10 hours of deep sleep without interruption

    • 3 months ago
      Anonymous

      >without interruption
      why does it matter? Let's say i have to wake up multiple times to take a piss, does that mean its not efficient ?

      • 3 months ago
        Anonymous

        Depends on how often and for how long but interrupted sleep can be as bad as not getting any sleep.

      • 3 months ago
        Anonymous

        it is decreasing your sleep quality, that is for sure

        Do not drink or eat at least 1 hour before sleep, piss and shit as much as you can, nothing beats an uninterrupted sleep.

        Also beware of too much sodium when having dinner. Too much sodium can cause you to wake up because of dehydration

  6. 3 months ago
    Anonymous

    You know the saying, determine the nominal hours of sleep in a night and then sleep, what was it 3 hours less, and you get a whole month to do more in

  7. 3 months ago
    Anonymous

    >How many hours of sleep are optimal for building muscle? Is it 6,7 or 8?

    That's autismo ways of thinking and you should just set a general time of going to sleep and you should wake up naturally. if you time everything involving sleep you're going to drive yourself crazy. humans are designed to sleep naturally and wake up naturally there's no reason you should control it or interfere with it.

    • 3 months ago
      Anonymous

      Nikola tesla claimed to only sleep for 2 hours each night albeit with occasional mini naps throughout the daytime. He was accredited with creating the original design for the automotive engine. Was his intelligence hidden in his DNA/biology? Yea. Did he sleep for 2 hours? Who knows. The point is you shouldn't try to create sleep hours and just let things go naturally.

      • 3 months ago
        Anonymous

        He probably didn't sleep 2 hours full time and only did it for short periods of time while he was hyper focused.

  8. 3 months ago
    Anonymous

    It has to be exactly 8, to be precise 7 hours and 50 minutes to 8 hours.

    You sleep in 1 hour 30 minute cycles and it takes 20-30 minutes to begin the first cycle.

    6 hours + 30 minutes is better than 6 or 7 hours. Because if you wake up during the middle of a cycle it negates the benefits of that entire cycle.

  9. 3 months ago
    Anonymous

    imagine being that ricecep and growing up to be popular with white boys only cause they want to blow a fat load on your mom's fat tits

  10. 3 months ago
    Anonymous

    You should fall asleep near the same time every night and wake up naturally without an alarm. That's how much sleep you need.

    • 3 months ago
      Anonymous

      that's only possible if you neet

  11. 3 months ago
    Anonymous

    I just sleep however long it takes dude. Night before last was 10 hours or more. Tonight was, like, 7? I just do what my body says.

  12. 3 months ago
    Anonymous

    Bwc slut

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