How many meals do you eat in a day? Posted on February 17, 2023 by Anonymous How many meals do you eat in a day?
How do you do that without feeling bloated and inflamed?
Do it until you eventually stop feeling bloated and inflamed
High eating frequencies don’t feel natural, body awareness, it tells me no
>it tells me no
because you trained it to say no. your body will start WW3 in order to maintain habits, stay consistent with your changes and it will give up
not him but eat lower fat meals with easily digestible carbs
there's a reason chicken and rice is pushed so hard as the ultimate bodybuilding food
Normal people don't get bloated and inflamed from eating
normal average people live their lives bloated and inflammed
They dont. Maybe you should try having original thoughts
2 meals on a cut, 3 on a bulk
3, but 4 would make it easier. Gotta eat 4+k calories every day to gain weight and I have a baby appetite.
One or two
One maybe two and it makes it hard to gain weight but eating more takes too much time and energy and it makes me feel like shit.
One meal and protein shake that's all you need unless your fat fuxk
This. I eat twice but eating once at the end of the day feels better
8. Hour. Arm. Workout.