How many miles to cycle until I'm fit?

How many miles to cycle until I'm fit?

  1. 2 months ago
    Anonymous

    You will always be fat and gay as long as you do a keto diet.

    • 2 months ago
      Anonymous

      funny thing is he's visibly obese in both pictures, he's just so insanely fat on the right that left looks skinny by comparison

    • 2 months ago
      Anonymous

      Correct, hence why carnivore is the solution.

  2. 2 months ago
    Anonymous

    Until you get hit by a car and die

    • 2 months ago
      Anonymous

      lol I use the sidewalks and make the peds move. Not gonna stop until they deport every mexican yard worker, because they hitch those awful trailers to their trucks and leave tools hanging out to snag you.

      • 2 months ago
        Anonymous

        Cars cross sidewalks at driveways and intersections and most drivers don't stop before getting on top of them. The only times I've ever been hit by a car or seen someone I know get hit by a car were when I or they rode a bike on the sidewalk and got smashed into by someone coming out of a parking lot and not looking or slowing down before approaching the sidewalk. Literally never been hit by a car in 20 years of actual road riding, though. The road is the safest place to be.

  3. 2 months ago
    Anonymous

    Nice knee bruises. She loves giving head

    • 2 months ago
      Anonymous

      to HWD [HUGE WHITE DICK]

  4. 2 months ago
    Anonymous

    cycle fag here, it’s less about the miles and more about the length of the ride. don’t worry too much about how fast you are going and just try to maintain a somewhat challenging pace as long as you can. find a nice paved trail by you and stay off the roads if you’re new. if you live in an area with good mtb trails that helps you do more imo because it’s way more fun, just don’t try to jump right away or you WILL fuck your shit up. always wear a helmet and don’t let road bike fags get to your head, most of them are chill but I’ve met plenty who were just as obnoxious as they look

  5. 2 months ago
    Anonymous

    fuck i love girls who ride bikes
    not even just the hot ones who wear the rainbow sunglasses, literally any girl who rides a bike often is hot to me

    • 2 months ago
      Anonymous

      Pretty much any girl under 160lb is hot to me at this point

      • 2 months ago
        Anonymous

        >160
        Has the average fallen that far? I weighed that much at 6’2 as a sophomore high school basketball player. I was in good shape but it’s not like I was shredded. Can’t imagine what the average 5’4-5’9 woman looks like at that weight

        • 2 months ago
          Anonymous

          Average american woman is easily 180 now.

        • 2 months ago
          Anonymous

          >I was in good shape
          You were a skeleton

          • 2 months ago
            Anonymous

            DYELs and normies unironically think lanklets are at a healthy weight, height and build. LMAO.

      • 2 months ago
        Anonymous

        160 is way too high but i know what you mean. i find myself being attracted to arms that aren't fat, or pants that aren't too tight, or just not seeing a fupa kek
        women are the fucking worst

      • 2 months ago
        Anonymous

        The more I lift the lower this number goes, help me bros

    • 2 months ago
      Anonymous

      Getting fit with cycling is more about the speed rather than the distance.

      Let me guess you're a leg man.

  6. 2 months ago
    Anonymous

    50+ weekly to be a non novice.

  7. 2 months ago
    Anonymous

    The cycles you want are in mls not miles.

  8. 2 months ago
    Anonymous

    All of them.

  9. 2 months ago
    Anonymous

    Lifting weights is faster. Why not do both?

  10. 2 months ago
    Anonymous

    Cannot run/play sports for 2 months due to leg injury, how many miles/time and how fast do I have to cycle to replace a 10km run

    • 2 months ago
      Anonymous

      I’ve seen the general rule as 3 miles on the bike to every one mile run but in my experience it takes more than that to burn the same amount of calories

  11. 2 months ago
    Anonymous

    40 per day , 5 days a week and you will have godlike endurance, even if you smoke heavily.

    • 2 months ago
      Anonymous

      Even 20-30 will get you in pretty good shape. Don't go out on 95+ days tho or you will shit yourself.

    • 2 months ago
      Anonymous

      how long does it take you to do 40 miles? I did 30 the other day which is the most I've ever done and it took 2 hours
      I'm mostly just scared of my chain snapping mid ride and having to spend 6 hours walking home

      • 2 months ago
        Anonymous

        If you're going on a long ride, there's no reason not to bring a kit for repairs. An extra chain, a couple extra spokes, spare tubes and/or patch kit, a multitool. Always be prepared.

        • 2 months ago
          Anonymous

          yeah maybe i should get an extra chain
          rn i just bring a couple of spare choobs, a pump and some tyre levers
          I already have the chain tool from when I used to ride bmx

          have you ever had a chain/spokes break on you mid ride?

          • 2 months ago
            Anonymous

            I've never had a chain break on me, but I did have a spoke break once while 40 miles from home. I tried to turn around and ride slowly but another spoke popped and I had to call someone to pick me up. It was pretty embarrassing. I learned my lesson from that and now I'm prepared to fix anything fragile when I go on long rides. I also keep on top of maintenance more in the first place, which helps as well.

            • 2 months ago
              Anonymous

              I tested my MTB going up the Selvino climb. Nothing happened.
              3 days later i climbed a 4% for 2 km and my chain snapped instantly.

              I learned my lesson and have quiklinks since than. And a crankbrothers n19 multitool with a chain tool.

              Spokes: you should check your spokes from time to time. The only spokes i broke were on a city bike, and i completely re-trued that wheel because i suspect it was factory defective (not dished).

              If you weight a lot (i weight 110kg) you should consider only running wheels below 650b and with a DECENT amount of spokes.

              Unfortunately since the down of diskbrakes, nobody care about his spokes anymore.

          • 2 months ago
            Anonymous

            is that yours? pretty sick m8, love that style

            • 2 months ago
              Anonymous

              i wish, I've just got a magnesium road bike from 15 years ago with a carbon fork
              very lightweight but not very stylish

              • 2 months ago
                Anonymous

                Chains don’t break unless they are extremely poorly maintained or you shift shitty under load. Most likely failures on a bike of your vintage will be tires/rim strip/tube failure from puncture or otherwise, get those replaced and cables and housing replaced. Everything else will likely hold up for good miles. I’d be more worried about blowing a freehub body or something.

        • 2 months ago
          Anonymous

          moron I ride 25km every single day on a crusty €20 bike I bought from a hobo. Chains never break and spokes only go if you park it and some drunk retard has a go at it.

          • 2 months ago
            Anonymous

            One day you're going to end up stranded. Thankfully you don't bike very far and probably don't leave the city so you'll probably be fine catching a bus or calling a cab. It's much different when you're 40 miles out in a literal cornfield and the nearest town is a 2 hour walk away and something breaks.

        • 2 months ago
          Anonymous

          Just carry extra tubes and a tool, don’t listen to this autist you don’t need to bring a whole fucking spare chain lmao

          • 2 months ago
            Anonymous

            Realistically you probably only need a few spare links and a chain tool, yeah. Extra weight is just extra gains anyway, though.

        • 2 months ago
          Anonymous

          Define long ride.
          Anything below 150km not in the desert:

          >extra chain
          What? A chain tool and a couple quicklinks will brink you home unless you end up with your bike under a train.
          >extra spokes
          WHAT? If your rear wheel brakes some spokes, you need to remove the freehubcasette. Are you out of your mind? If you brake 1, 2, 3, 4 spokes you just get back home. If you have less than 28 spokes on a wheel: you are a complete moron. If you have less than 32 you should reconsider your life choice or you should run a 26 inch wheel and nothing more.
          >tubes
          if you need more than 1 tube you probably should run tubeless anyway.

      • 2 months ago
        Anonymous

        >I'm mostly just scared of my chain snapping mid ride and having to spend 6 hours walking home
        This happen on my new bike TWICE.
        Get a bike with belt transmission, these never break.

        • 2 months ago
          Anonymous

          I've only had a chain break twice in riding 40,000 plus miles; once on a hire bike, once on my own. Both times were the result of a messy gear change that snarled the chain.

          First time was a 10 mile walk in hot sun; second, years later and more competent in bike maintenance, was a case of having slipped the quick-release link in the snarl, and just needing to rethread the chain and clip it back together, and finish the ride home with filthy greasy hands.

      • 2 months ago
        Anonymous

        One day you're going to end up stranded. Thankfully you don't bike very far and probably don't leave the city so you'll probably be fine catching a bus or calling a cab. It's much different when you're 40 miles out in a literal cornfield and the nearest town is a 2 hour walk away and something breaks.

        Bro I biked from Denver to New York City on a Schwinn Trailway doing 40+ miles a day every day and the chain never snapped. If you aren't applying sudden force or straining it by using too low of of gear it will last until the sun dies out.

        • 2 months ago
          Anonymous

          i have never in my life worried about being stranded with a busted bike because i have a phone

        • 2 months ago
          Anonymous

          This. My chain is full of rust and I'm waiting for it to snap and nothing happens

        • 2 months ago
          Anonymous

          this is what I want my life to be. how do I make money off ride bike

          • 2 months ago
            Anonymous

            Get popular on Instagram and make #BikeLife a thing like #VanLife. Glamorize full-time bike touring.

  12. 2 months ago
    Anonymous

    42,069

  13. 2 months ago
    Anonymous

    Specially crafted and made to the HWD specification

  14. 2 months ago
    Anonymous

    200 a week

  15. 2 months ago
    Anonymous

    It's not about cycling miles, it's about cycling milligrammes

  16. 2 months ago
    Anonymous

    I have NEVER seen a cyclist in good shape. Cycling is not exercise, its a recreational leisure activity. I know people who cycle 200 miles a week and they still look like this.

    • 2 months ago
      Anonymous

      Goal physique with x3 arm size.

    • 2 months ago
      Anonymous

      I'm won't necessarily call myself a cyclist but I cycle a lot and I'm in good shape

    • 2 months ago
      Anonymous

      >recreational leisure activity
      Well, those that treat it that way do look like that. They only cycle from may-august. Often just once or twice a week. And everytime to stop at some pub and drink beers.

      Actual cyclist don't look like that.

      • 2 months ago
        Anonymous

        Finding a nice country pub for a refuel and rehydrate is one of the attractions of cycling. And saves on having to carry supplies.

        • 2 months ago
          Anonymous

          Sure it's fun, but it kills the health benefit if you make it a Tour de Pub.

    • 2 months ago
      Anonymous

      >Where i live, in Italy, people will snort anything to win their usual Sunday leisure competition. They don't do that for any health reason.

  17. 2 months ago
    Anonymous

    Dude, 80 year olds cycle. It's not a work-out. Start running.

    • 2 months ago
      Anonymous

      Biking is superior to running because it's better for your joints. You can also cover more distance which keeps it more interesting so you do it more often. Adjusting the resistance is better because you can shift gears and make a hill climb as tough as you like

    • 2 months ago
      Anonymous

      They can still ride because they did it when they were younger. R00ners ruin their legs and end up in wheelchairs.

  18. 2 months ago
    Anonymous

    Tree fiddy

  19. 2 months ago
    Anonymous

    whats a good road bike program to follow?

    • 2 months ago
      Anonymous

      Max effort hill sprints in high intensity intervals is pretty good for the legs

    • 2 months ago
      Anonymous

      if you have the time most of your riding should be easy and lots of distance then once or twice a week go hard for 20 minutes rest 10 minutes and go hard for 20 minutes again.

  20. 2 months ago
    Anonymous

    (OP)
    >flip-flop hub
    >2 brakes
    >phone holder
    >seatpost too short and saddle below handlebar
    >blowjob marks on knees

    GET THE FUCK OUT

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