how many pullups is good?

how many pullups is good?

  1. 3 months ago
    Anonymous

    bump

  2. 3 months ago
    Anonymous

    depends, give me your weight and your amount of reps and I will tell you

    • 3 months ago
      Anonymous

      i weigh 160 and I can do 15 or 16 bodyweight back to back in a set with strict form

      https://i.imgur.com/Yml4LG8.jpg

      Here's the chart

      I feel like people enter their kipping pullups in here. Less than 1 in 5 men I've ever met can do even 10 pullups

      • 3 months ago
        Anonymous

        >I feel like people enter their kipping pullups in here. Less than 1 in 5 men I've ever met can do even 10 pullups
        dont believe this shit. here is a proof(from this site obviously)

        • 3 months ago
          Anonymous

          "don't believe this shit" as in "don't trust the site" or "don't believe my skepticism"?

          • 3 months ago
            Anonymous

            post 5 one arm pull ups

        • 3 months ago
          Anonymous

          I think strengthlevel's statistics are skewed by people putting in random numbers to see how a potential lift would stack up. I used to do this just entering a random weight for like the bench press to see where it would stack up. I think they include these. For instance,

          • 3 months ago
            Anonymous

            i think you need to be registered to somehow to influence on numbers

    • 3 months ago
      Anonymous

      >231.5lbs / 105kg
      not sure on 1rm, but i try for 4x8, 1min rest between, and this is how far i got so far:
      8, 8, 5, 4

    • 3 months ago
      Anonymous

      250 I can do 15 without kipping

  3. 3 months ago
    Anonymous

    Depends on your height/weight/goals.

  4. 3 months ago
    Anonymous

    210 lbs @ 10 reps. I think I can do 6 with a 10lb plate.

  5. 3 months ago
    Anonymous

    Anyone can reach 20 if they're 220 or lighter AND they don't have a crazy wingspan

  6. 3 months ago
    Anonymous

    Twenty.
    If you cannot do 20 with good form, I consider you out of shape.

    • 3 months ago
      Anonymous

      20 is my goal here

      https://i.imgur.com/LEYnBgh.jpg

      210 lbs @ 10 reps. I think I can do 6 with a 10lb plate.

      any tips for me bro?

  7. 3 months ago
    Anonymous

    Here's the chart

    • 3 months ago
      Anonymous

      I think this is good for 200lbs and under but scales badly for the higher weights.

      • 3 months ago
        Anonymous

        Stop being fat

      • 3 months ago
        Anonymous

        >scales badly
        Bigger =/= stronger?

    • 3 months ago
      Anonymous

      This is shit at the high b/w end of the scale. A 300lb guy does 9 pull-ups with good form and this is considered intermediate?

    • 3 months ago
      Anonymous

      >177lb
      >can only do 9 strict from deadhang

  8. 3 months ago
    Anonymous

    Good? GOOD? 20 at least. Any less than that you don't deserve "good".

  9. 3 months ago
    Anonymous

    1 more than whatever it is (you) can do

  10. 3 months ago
    Anonymous

    One more than yesterday

  11. 3 months ago
    Anonymous

    I haven't been seeing much progress with pullups. Would anyone like to share their advice for getting more reps?
    Did you get better results with AMRAP sets, or going for more sets of a certain number (which would make the first set or two easy and then the later sets are basically AMRAP)? Please provide numbers you find effective.

    • 3 months ago
      Anonymous

      Also is it advisable to vary grip between sessions?

    • 3 months ago
      Anonymous

      try weighted pullups or just doing more vertical pulling

    • 3 months ago
      Anonymous

      russian fighter pull ups program

  12. 3 months ago
    Anonymous

    All of them

  13. 3 months ago
    Anonymous

    I do 6 currently but nice and slow. working my way up. ideally doing 10 reps for 3 sets like any other lift is where ill be happy

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