How many push ups and pull ups should I be doing a day to get a good body?

How many push ups and pull ups should I be doing a day to get a good body?

  1. 1 month ago
    Anonymous

    why they kill spungbok 🙁

    • 1 month ago
      Anonymous

      He break a there hart

      • 1 month ago
        Anonymous

        he break a there fart

        • 1 month ago
          Anonymous

          Assclown

    • 1 month ago
      Anonymous

      Snitches get stitches.

    • 1 month ago
      Anonymous

      He's not dead... yet.

      • 1 month ago
        Anonymous

        Thugbob Squarebro

      • 1 month ago
        Anonymous

        SpongeGood Fellapants

  2. 1 month ago
    Anonymous

    Kino pic

    • 1 month ago
      Anonymous

      Thanks, but seriously I would like my question answered

      • 1 month ago
        Anonymous

        You can't just post an image as hard as that one and expect people to not talk about it

  3. 1 month ago
    Anonymous

    Please tell me

    • 1 month ago
      Anonymous

      Nice picture anon

      > Captcha ART

  4. 1 month ago
    Anonymous

    dark spongebob universe movie when?

  5. 1 month ago
    Anonymous

    This pic goes so hard. Can I download?

    • 1 month ago
      Anonymous

      I'd rather if you didn't bro. I like to keep the download count on my jpgs pretty low.

  6. 1 month ago
    Anonymous

    saw pic in catalog had to drop in and comment
    shit goes wacko retarded

  7. 1 month ago
    Anonymous

    Bro just please answer my question

  8. 1 month ago
    Anonymous

    Been training with pushups and pull ups like this and have had good results

    • 1 month ago
      Anonymous

      do you do the pushups and pullups in different days? like one day push and the next day pull ups and repeat?

  9. 1 month ago
    Anonymous

    You’d be in pretty decent shape if you could do 100 weighted push-ups in a row with 2x 45lb plates on your back. And 30 weighted pull-ups in a row with 1x 45lb plate

  10. 1 month ago
    Anonymous

    Who's the artist of that pic? I hope they have more stuff like it

  11. 1 month ago
    Anonymous

    shit zoomer image but feel the need to answer.
    was on vacation for two week and did 2 sets max reps + 1/2 max reps in negatives everyday got me sore for a few hours after each set. make sure to space it out to where they are each 12 hours apart; ex. pushups and pull ups at 7pm then 7am
    saw decent improvement in count and would recommend

  12. 1 month ago
    Anonymous

    I get it now. This is a stealth pushup and pull ups thread isnt it?

  13. 1 month ago
    Anonymous

    thoughts on knuckle pushups? it puts less pressure on my wrists

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