How many sets of squats and deadlifts do you do a week?

  1. 1 month ago
    Anonymous

    5 sets of squats twice a week
    I don’t do diddlies

  2. 1 month ago
    Anonymous

    stopped normal deadlifting,
    only do heavy SLDL and RDL once a week now because i’m a fucking chad.

    • 1 month ago
      Anonymous

      >doesn't deadlift
      >chad

      • 1 month ago
        Anonymous

        kys i sldl ur max conventional x10

        • 1 month ago
          Anonymous

          That's the same as saying you can bench press 10x his bench by just unracking the barbell and putting it back

          • 1 month ago
            Anonymous

            Sldl and RDL are harder than regular diddly you retard

            • 1 month ago
              Anonymous

              rdl in a way yes
              sdl is just doing half rom or less because you are weak

  3. 1 month ago
    Anonymous

    It rly seems people are done with conventional deadlift

    • 1 month ago
      Anonymous

      Not me babbyyyyyy

  4. 1 month ago
    Anonymous

    Squats
    3x5
    Conventional diddlies
    3x6-8
    Rdl
    3x8

  5. 1 month ago
    Anonymous

    I would like to be done with conventional DL but I don't have a rack, just a barbell, how else can I pick it up off the floor?

    • 1 month ago
      Anonymous

      >I would like to be done with conventional DL
      why?

  6. 1 month ago
    Anonymous

    I have an A and B workout.
    I do 5 sets of squats or 5 sets of DL

  7. 1 month ago
    Anonymous

    I don't squat nor deadlift

    • 1 month ago
      Anonymous

      stopped normal deadlifting,
      only do heavy SLDL and RDL once a week now because i’m a fucking chad.

      cringe

  8. 1 month ago
    Anonymous

    Recovering from spinal injury
    3 sets of 15, once a week.

    • 1 month ago
      Anonymous

      how did u injure ur spine

      i've got scholiosis and hyperlordosis, so i'm kinda scared

  9. 1 month ago
    Anonymous

    I don't have a squat rack at home, will zercher squat help me with my back squat until I get a rack?

    • 1 month ago
      Anonymous

      Yes.

  10. 1 month ago
    Anonymous

    >squats and diddlies
    LMAO no thanks kiddo, when you're ready to join the big dawgs start doing bulgarians

  11. 1 month ago
    Anonymous

    0
    0

  12. 1 month ago
    Anonymous

    7 sets of squats and 3 sets of deadlifts

  13. 1 month ago
    Anonymous

    Squats & RDL : 3x10, 4 days a week, so 120 reps a week for both

  14. 1 month ago
    Anonymous

    hundreds, you have to live it my friends

  15. 1 month ago
    Anonymous

    4.5 of each

  16. 1 month ago
    Anonymous

    bump

  17. 1 month ago
    Anonymous

    Mondays I do three working sets of romanian deadlifts,
    fridays I do three working sets of front squtas, and when I'm not done another three sets of bulgarian split squats.

  18. 1 month ago
    Anonymous

    usually 8 working sets of squats
    6 sets of rdls
    and 3 sets conventional deadlift

  19. 1 month ago
    Anonymous

    0

  20. 1 month ago
    Anonymous

    Squats - anywhere from 6 to 10 sets a week (either 3x10, 5x5, 3x5, 5x3 etc depending on the weight)

    Dreads - 1x5 on conventional plus another 3 to 5 sets of RDLs

  21. 1 month ago
    Anonymous

    3x5 heavy squats
    3x10 lighter squats
    3x5 heavy DL

  22. 1 month ago
    Anonymous

    not yet, but soon:

    3x5 squats (3 times a week)
    1x5 deadlifts (3 times a week)

    SS

    I'm kinda scared of learning bad form and snapping my back in the future

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