How many sets of squats and deadlifts do you do a week? Posted on July 6, 2022 by Anonymous POSIWID: The Purpose Of A System Is What It Does Shirt $21.68 Thalidomide Vintage Ad Shirt $22.14 POSIWID: The Purpose Of A System Is What It Does Shirt $21.68
2 years ago Reply Anonymous stopped normal deadlifting, only do heavy SLDL and RDL once a week now because i’m a fricking chad.
2 years ago Reply Anonymous That's the same as saying you can bench press 10x his bench by just unracking the barbell and putting it back
2 years ago Reply Anonymous I would like to be done with conventional DL but I don't have a rack, just a barbell, how else can I pick it up off the floor?
2 years ago Reply Anonymous stopped normal deadlifting, only do heavy SLDL and RDL once a week now because i’m a fricking chad. cringe
2 years ago Reply Anonymous how did u injure ur spine i've got scholiosis and hyperlordosis, so i'm kinda scared
2 years ago Reply Anonymous I don't have a squat rack at home, will zercher squat help me with my back squat until I get a rack?
2 years ago Reply Anonymous >squats and diddlies LMAO no thanks kiddo, when you're ready to join the big dawgs start doing bulgarians
2 years ago Reply Anonymous Mondays I do three working sets of romanian deadlifts, fridays I do three working sets of front squtas, and when I'm not done another three sets of bulgarian split squats.
2 years ago Reply Anonymous usually 8 working sets of squats 6 sets of rdls and 3 sets conventional deadlift
2 years ago Reply Anonymous Squats - anywhere from 6 to 10 sets a week (either 3x10, 5x5, 3x5, 5x3 etc depending on the weight) Dreads - 1x5 on conventional plus another 3 to 5 sets of RDLs
2 years ago Reply Anonymous not yet, but soon: 3x5 squats (3 times a week) 1x5 deadlifts (3 times a week) SS I'm kinda scared of learning bad form and snapping my back in the future
5 sets of squats twice a week
I don’t do diddlies
stopped normal deadlifting,
only do heavy SLDL and RDL once a week now because i’m a fricking chad.
>doesn't deadlift
>chad
kys i sldl ur max conventional x10
That's the same as saying you can bench press 10x his bench by just unracking the barbell and putting it back
Sldl and RDL are harder than regular diddly you moron
rdl in a way yes
sdl is just doing half rom or less because you are weak
It rly seems people are done with conventional deadlift
Not me babbyyyyyy
Squats
3x5
Conventional diddlies
3x6-8
Rdl
3x8
I would like to be done with conventional DL but I don't have a rack, just a barbell, how else can I pick it up off the floor?
>I would like to be done with conventional DL
why?
I have an A and B workout.
I do 5 sets of squats or 5 sets of DL
I don't squat nor deadlift
cringe
Recovering from spinal injury
3 sets of 15, once a week.
how did u injure ur spine
i've got scholiosis and hyperlordosis, so i'm kinda scared
I don't have a squat rack at home, will zercher squat help me with my back squat until I get a rack?
Yes.
>squats and diddlies
LMAO no thanks kiddo, when you're ready to join the big dawgs start doing bulgarians
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7 sets of squats and 3 sets of deadlifts
Squats & RDL : 3x10, 4 days a week, so 120 reps a week for both
hundreds, you have to live it my friends
4.5 of each
bump
Mondays I do three working sets of romanian deadlifts,
fridays I do three working sets of front squtas, and when I'm not done another three sets of bulgarian split squats.
usually 8 working sets of squats
6 sets of rdls
and 3 sets conventional deadlift
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Squats - anywhere from 6 to 10 sets a week (either 3x10, 5x5, 3x5, 5x3 etc depending on the weight)
Dreads - 1x5 on conventional plus another 3 to 5 sets of RDLs
3x5 heavy squats
3x10 lighter squats
3x5 heavy DL
not yet, but soon:
3x5 squats (3 times a week)
1x5 deadlifts (3 times a week)
SS
I'm kinda scared of learning bad form and snapping my back in the future