How many times a week is it the most optimal to have sex/masturbate to maintain sexual health hormonally and mentally?

How many times a week is it the most optimal to have sex/masturbate to maintain sexual health hormonally and mentally? What’s a “healthy moderation” so to speak?

  1. 2 months ago
    Anonymous

    Once, generally 7 or more days apart.

    • 2 months ago
      Anonymous

      For fapping maybe, sex is as often as you don’t have a dumbbell in your hand.

  2. 2 months ago
    Anonymous

    If you arent horny enough that you have to nut once a day or you feel like your nuts will pop get on HRT and transition immediately.

    • 2 months ago
      Anonymous

      Unironically this. My wife knows if I don’t get sex once every week or 2 I get cranky. I HAVE to Jack off once every few days. Some days, like yesterday I was in the hospital all day so I didn’t rub one out, but it was nice because I came more and had bigger orgasm when I rubbed one out this morning

      • 2 months ago
        Anonymous

        The crankiness is peaking test. Around 7 days after my last nut I definitely feel my inner fire roaring, which makes sense given the data around test peaking after a week without ejaculation.

        How? Just fake it? I don't have the value as a man in my current form

        Walk the first steps of the 1000 mile path
        1000 days of training to forge, 10000 days of training to refine.
        In other words, start slow and work your way up. Go up to a store attendant to ask for something, then work up to approaching someone to say "I just wanted to say hi. Have a nice day."
        If you can't even bring yourself to go up to a store attendant, then work on just talking to cashiers... Ask them how their day is going, or if they had a good Christmas.
        Forge the skills you need to approach, initiate and hold a conversation, and end the conversation comfortably.

        Eventually you will have the guts to approach, and then you need to refine your approaches. Always be improoving.
        I wouldn't recommend starting approaches until you have gotten to a comfortable place in terms of social skills, as you might get discouraged if your first approach goes very poorly because you show a profound level of social retardation.

        • 2 months ago
          Anonymous

          I'm not autistic. I've gotten laid before, just with gross bitches I met on tinder. I just don't have self confidence to put myself up to more "valuable" women.

          • 2 months ago
            Anonymous

            then stop crying and go to jack off. I hate defeatists fags like you.

          • 2 months ago
            Anonymous

            >I just don't have self confidence
            can you walk and ride a bike? how the fuck else did you learn a skill before not having the skill? practice riding your confidence bicycle and realize that self-confidence is not the absence of all fear or anxiety. confidence is taking steps in spite of your fears

    • 2 months ago
      Anonymous

      What if I did before trying NNN and now that I'm back to nutting I've found that my libido is way lower than before?

    • 2 months ago
      Anonymous

      I easily can jerk 4-5 times a day, with multiple in succession if I try.
      I don't think I'm high test though.

    • 2 months ago
      Anonymous

      this used to be me but I forced myself to go 4-5 weeks (can't remember exactly) of no nutting and then my libido was never the same. Usually 3x per week now.

    • 2 months ago
      Anonymous

      Are you actually horny or are you just masturbating daily because its become a habit? I use to masturbate daily and i noticed sometimes i wasnt even horny, i was just doing it because its something ive always done. Ive cut back recently and ive noticed i actually get horny more often now.

      • 2 months ago
        Anonymous

        Im horny to the point my cock hurts you just have apocalyptically low test.

  3. 2 months ago
    Anonymous

    >Sex once a day
    >Maybe wank every 2nd day
    >BJ/HJ when wife is bleeding

    • 2 months ago
      Anonymous

      Why would you do that? Just go on the internet and lie? It still counts and you will go to a devils hell if you lie

  4. 2 months ago
    Anonymous

    Imagine her getting BLACKED

    • 2 months ago
      Anonymous

      Imagine me STRANGLING the fucking life out of you with my bare hands. moron.

      • 2 months ago
        Anonymous

        u mad whyteboi?

      • 2 months ago
        Anonymous

        many such cases

  5. 2 months ago
    Anonymous

    .5 times a week if you want to be an achiever or have work to get done. Sublimation is key there.
    The rest of the time, it depends. I'm Orthodox, so technically I'm only supposed to have sex a bit less than half of the days in a year. Never on a Wednesday or Friday, and there are of course the fasts for advent, lent, etc. I believe the benefits of this are physical as well as spiritual.

    • 2 months ago
      Anonymous

      Why not on Wednesday or Friday?

      • 2 months ago
        Anonymous

        They are fast days in the Orthodox church. They're not as strictly followed as they once were especially in the States, though.

  6. 2 months ago
    Anonymous

    >tfw i'll never have the confidence to approach someone that beautiful

    • 2 months ago
      Anonymous

      Change your attitude and maybe you will

      • 2 months ago
        Anonymous

        How? Just fake it? I don't have the value as a man in my current form

        • 2 months ago
          Anonymous

          https://i.imgur.com/QzMF3xk.jpg

          >tfw i'll never have the confidence to approach someone that beautiful

          be honest with yourself and your potential mate about who you are and what you want. if you aren't hideous you can get a good looking enough girl. go on a reputable dating site, search your area, voila! dummy even I did it, a socially inept lonely boy. my wife is beautiful and hot to me at least and a good person. she doesn't look like the girls in those photos though and i wouldnt want to be with those girls. if you like a ton of makeup, photoshop, and no personality i guess try to keep searching forever. idk what constitutes value in your book. do you?

        • 2 months ago
          Anonymous

          Just largo as the best version of yourself until you become it

        • 2 months ago
          Anonymous

          >How? Just fake it? I don't have the value as a man in my current form
          thing is you do have value, but if you keep telling yourself that story then that will be your story. it doesn't take 1000 days, maybe 6 months max for a change in story+attitude. marines know they can break + rebuild a man in 13 weeks, so for you an average dude outside a program double it

  7. 2 months ago
    Anonymous

    Who are these women?

  8. 2 months ago
    Anonymous

    I bang my gf raw and cum in her since she has an IUD, I find that I'm fine with doing that every 4 or 5 days. When I'm single and have to jerk off it every other usually since it is as relieving.

  9. 2 months ago
    Anonymous

    so shiny and chrome

  10. 2 months ago
    Anonymous

    I’m aiming for once a week. It’s more painful then pleasurable doing everyday now and I tried going cold turkey but kept failing.

  11. 2 months ago
    Anonymous

    You're supposed to have sex with your girlfriend? The fuck?

  12. 2 months ago
    Anonymous

    I want a high libido nymphomaniac to force me to fuck her 3 times a day at minimum, is that so much to ask for

    • 2 months ago
      Anonymous

      That sounds nice for the first like day or two before she goes and gets a train ran on her because you had to stay late at work

  13. 2 months ago
    Anonymous

    >tfw if I had a girl like the one in op’s pic demonstrating interest in me I would second guess myself and fuck everything up
    For fucks sake, I know where this insecurity comes from and exactly how these shitty behaviour patterns were ingrained on me. Will I have to deal with them for the rest of my life? Sometimes I feel like a fucking cripple, and knowing how I became one doesn’t offer even a modicum of catharsis.

    • 2 months ago
      Anonymous

      how did it happen then?

      • 2 months ago
        Anonymous

        Brainwashed into thinking I have absolutely no worth and everyone is better/more important than me since I was born. Realising it didn’t magically negate how much growing up like this fucked with my head and some days I’m scared I’ll be stuck with this mentality for the rest of my life.

  14. 2 months ago
    Anonymous

    who is the one on the left

    • 2 months ago
      Anonymous

      >picking the worst one
      ngmi

  15. 2 months ago
    Anonymous

    For me it’s sex around 8-10 times a week. Usually once a day before bed, sometimes miss a day, but when me and my wife are both off on the weekends with nothing to do it we end up doing it several times.

    I think I fucked my libido as a teenager by being a 3+ a day fapping gigacoomer since the age of 12, but sex is much more satisfying than masturbation, and my wife is happy to oblige me. I no longer masturbate.

  16. 2 months ago
    Anonymous

    It's a very hard pill to swallow, but you don't need to and shouldn't masturbate at all.
    >inb4 wet dreams
    They stop if you don't watch porn.

  17. 1 month ago
    Anonymous

    depends how hot your girl/girls are, if they're 8/10 fucking her 4-5 times a day should be the norm. if she's like a 5 one time a day should do it

  18. 1 month ago
    Anonymous

    >sexual health hormonally and mentally?
    >masturbate
    Ive found that masturbating is demoralizing and actually makes you hornier, after the initial post-nut regret fades away. I need sex once a week to feel confident and sexually satisfied

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