How many times a week is it the most optimal to have sex/jerk off to maintain sexual health hormonally and mentally? What’s a “healthy moderation” so to speak?
How many times a week is it the most optimal to have sex/jerk off to maintain sexual health hormonally and mentally? What’s a “healthy moderation” so to speak?
Once, generally 7 or more days apart.
For fapping maybe, sex is as often as you don’t have a dumbbell in your hand.
If you arent horny enough that you have to nut once a day or you feel like your nuts will pop get on HRT and transition immediately.
Unironically this. My wife knows if I don’t get sex once every week or 2 I get cranky. I HAVE to Jack off once every few days. Some days, like yesterday I was in the hospital all day so I didn’t rub one out, but it was nice because I came more and had bigger orgasm when I rubbed one out this morning
The crankiness is peaking test. Around 7 days after my last nut I definitely feel my inner fire roaring, which makes sense given the data around test peaking after a week without ejaculation.
Walk the first steps of the 1000 mile path
1000 days of training to forge, 10000 days of training to refine.
In other words, start slow and work your way up. Go up to a store attendant to ask for something, then work up to approaching someone to say "I just wanted to say hi. Have a nice day."
If you can't even bring yourself to go up to a store attendant, then work on just talking to cashiers... Ask them how their day is going, or if they had a good Christmas.
Forge the skills you need to approach, initiate and hold a conversation, and end the conversation comfortably.
Eventually you will have the guts to approach, and then you need to refine your approaches. Always be improoving.
I wouldn't recommend starting approaches until you have gotten to a comfortable place in terms of social skills, as you might get discouraged if your first approach goes very poorly because you show a profound level of social moronation.
I'm not autistic. I've gotten laid before, just with gross b***hes I met on tinder. I just don't have self confidence to put myself up to more "valuable" women.
then stop crying and go to jack off. I hate defeatists gays like you.
>I just don't have self confidence
can you walk and ride a bike? how the frick else did you learn a skill before not having the skill? practice riding your confidence bicycle and realize that self-confidence is not the absence of all fear or anxiety. confidence is taking steps in spite of your fears
What if I did before trying NNN and now that I'm back to nutting I've found that my libido is way lower than before?
I easily can jerk 4-5 times a day, with multiple in succession if I try.
I don't think I'm high test though.
this used to be me but I forced myself to go 4-5 weeks (can't remember exactly) of no nutting and then my libido was never the same. Usually 3x per week now.
Are you actually horny or are you just jerking off daily because its become a habit? I use to jerk off daily and i noticed sometimes i wasnt even horny, i was just doing it because its something ive always done. Ive cut back recently and ive noticed i actually get horny more often now.
Im horny to the point my wiener hurts you just have apocalyptically low test.
>Sex once a day
>Maybe wank every 2nd day
>BJ/HJ when wife is bleeding
Why would you do that? Just go on the internet and lie? It still counts and you will go to a devils hell if you lie
Imagine her getting BLACKED
Imagine me STRANGLING the fricking life out of you with my bare hands. Black person.
u mad whyteboi?
many such cases
.5 times a week if you want to be an achiever or have work to get done. Sublimation is key there.
The rest of the time, it depends. I'm Orthodox, so technically I'm only supposed to have sex a bit less than half of the days in a year. Never on a Wednesday or Friday, and there are of course the fasts for advent, lent, etc. I believe the benefits of this are physical as well as spiritual.
Why not on Wednesday or Friday?
They are fast days in the Orthodox church. They're not as strictly followed as they once were especially in the States, though.
>tfw i'll never have the confidence to approach someone that beautiful
Change your attitude and maybe you will
How? Just fake it? I don't have the value as a man in my current form
be honest with yourself and your potential mate about who you are and what you want. if you aren't hideous you can get a good looking enough girl. go on a reputable dating site, search your area, voila! dummy even I did it, a socially inept lonely boy. my wife is beautiful and hot to me at least and a good person. she doesn't look like the girls in those photos though and i wouldnt want to be with those girls. if you like a ton of makeup, photoshop, and no personality i guess try to keep searching forever. idk what constitutes value in your book. do you?
Just largo as the best version of yourself until you become it
>How? Just fake it? I don't have the value as a man in my current form
thing is you do have value, but if you keep telling yourself that story then that will be your story. it doesn't take 1000 days, maybe 6 months max for a change in story+attitude. marines know they can break + rebuild a man in 13 weeks, so for you an average dude outside a program double it
Who are these women?
I bang my gf raw and cum in her since she has an IUD, I find that I'm fine with doing that every 4 or 5 days. When I'm single and have to jerk off it every other usually since it is as relieving.
so shiny and chrome
I’m aiming for once a week. It’s more painful then pleasurable doing everyday now and I tried going cold turkey but kept failing.
You're supposed to have sex with your girlfriend? The frick?
I want a high libido nymphomaniac to force me to frick her 3 times a day at minimum, is that so much to ask for
That sounds nice for the first like day or two before she goes and gets a train ran on her because you had to stay late at work
>tfw if I had a girl like the one in op’s pic demonstrating interest in me I would second guess myself and frick everything up
For fricks sake, I know where this insecurity comes from and exactly how these shitty behaviour patterns were ingrained on me. Will I have to deal with them for the rest of my life? Sometimes I feel like a fricking cripple, and knowing how I became one doesn’t offer even a modicum of catharsis.
how did it happen then?
Brainwashed into thinking I have absolutely no worth and everyone is better/more important than me since I was born. Realising it didn’t magically negate how much growing up like this fricked with my head and some days I’m scared I’ll be stuck with this mentality for the rest of my life.
who is the one on the left
>picking the worst one
ngmi
For me it’s sex around 8-10 times a week. Usually once a day before bed, sometimes miss a day, but when me and my wife are both off on the weekends with nothing to do it we end up doing it several times.
I think I fricked my libido as a teenager by being a 3+ a day fapping gigacoomer since the age of 12, but sex is much more satisfying than masturbation, and my wife is happy to oblige me. I no longer jerk off.
It's a very hard pill to swallow, but you don't need to and shouldn't jerk off at all.
>inb4 wet dreams
They stop if you don't watch porn.
depends how hot your girl/girls are, if they're 8/10 fricking her 4-5 times a day should be the norm. if she's like a 5 one time a day should do it
>sexual health hormonally and mentally?
>jerk off
Ive found that jerking off is demoralizing and actually makes you hornier, after the initial post-nut regret fades away. I need sex once a week to feel confident and sexually satisfied