How many times a week is it the most optimal to have sex/masturbate to maintain sexual health hormonally and mentally?

How many times a week is it the most optimal to have sex/jerk off to maintain sexual health hormonally and mentally? What’s a “healthy moderation” so to speak?

Ape Out, Gorilla Mindset Shirt $21.68

Rise, Grind, Banana Find Shirt $21.68

Ape Out, Gorilla Mindset Shirt $21.68

  1. 1 year ago
    Anonymous

    Once, generally 7 or more days apart.

    • 1 year ago
      Anonymous

      For fapping maybe, sex is as often as you don’t have a dumbbell in your hand.

  2. 1 year ago
    Anonymous

    If you arent horny enough that you have to nut once a day or you feel like your nuts will pop get on HRT and transition immediately.

    • 1 year ago
      Anonymous

      Unironically this. My wife knows if I don’t get sex once every week or 2 I get cranky. I HAVE to Jack off once every few days. Some days, like yesterday I was in the hospital all day so I didn’t rub one out, but it was nice because I came more and had bigger orgasm when I rubbed one out this morning

      • 1 year ago
        Anonymous

        The crankiness is peaking test. Around 7 days after my last nut I definitely feel my inner fire roaring, which makes sense given the data around test peaking after a week without ejaculation.

        How? Just fake it? I don't have the value as a man in my current form

        Walk the first steps of the 1000 mile path
        1000 days of training to forge, 10000 days of training to refine.
        In other words, start slow and work your way up. Go up to a store attendant to ask for something, then work up to approaching someone to say "I just wanted to say hi. Have a nice day."
        If you can't even bring yourself to go up to a store attendant, then work on just talking to cashiers... Ask them how their day is going, or if they had a good Christmas.
        Forge the skills you need to approach, initiate and hold a conversation, and end the conversation comfortably.

        Eventually you will have the guts to approach, and then you need to refine your approaches. Always be improoving.
        I wouldn't recommend starting approaches until you have gotten to a comfortable place in terms of social skills, as you might get discouraged if your first approach goes very poorly because you show a profound level of social moronation.

        • 1 year ago
          Anonymous

          I'm not autistic. I've gotten laid before, just with gross b***hes I met on tinder. I just don't have self confidence to put myself up to more "valuable" women.

          • 1 year ago
            Anonymous

            then stop crying and go to jack off. I hate defeatists gays like you.

          • 1 year ago
            Anonymous

            >I just don't have self confidence
            can you walk and ride a bike? how the frick else did you learn a skill before not having the skill? practice riding your confidence bicycle and realize that self-confidence is not the absence of all fear or anxiety. confidence is taking steps in spite of your fears

    • 1 year ago
      Anonymous

      What if I did before trying NNN and now that I'm back to nutting I've found that my libido is way lower than before?

    • 1 year ago
      Anonymous

      I easily can jerk 4-5 times a day, with multiple in succession if I try.
      I don't think I'm high test though.

    • 1 year ago
      Anonymous

      this used to be me but I forced myself to go 4-5 weeks (can't remember exactly) of no nutting and then my libido was never the same. Usually 3x per week now.

    • 1 year ago
      Anonymous

      Are you actually horny or are you just jerking off daily because its become a habit? I use to jerk off daily and i noticed sometimes i wasnt even horny, i was just doing it because its something ive always done. Ive cut back recently and ive noticed i actually get horny more often now.

      • 1 year ago
        Anonymous

        Im horny to the point my wiener hurts you just have apocalyptically low test.

  3. 1 year ago
    Anonymous

    >Sex once a day
    >Maybe wank every 2nd day
    >BJ/HJ when wife is bleeding

    • 1 year ago
      Anonymous

      Why would you do that? Just go on the internet and lie? It still counts and you will go to a devils hell if you lie

  4. 1 year ago
    Anonymous

    Imagine her getting BLACKED

    • 1 year ago
      Anonymous

      Imagine me STRANGLING the fricking life out of you with my bare hands. Black person.

      • 1 year ago
        Anonymous

        u mad whyteboi?

      • 1 year ago
        Anonymous

        many such cases

  5. 1 year ago
    Anonymous

    .5 times a week if you want to be an achiever or have work to get done. Sublimation is key there.
    The rest of the time, it depends. I'm Orthodox, so technically I'm only supposed to have sex a bit less than half of the days in a year. Never on a Wednesday or Friday, and there are of course the fasts for advent, lent, etc. I believe the benefits of this are physical as well as spiritual.

    • 1 year ago
      Anonymous

      Why not on Wednesday or Friday?

      • 1 year ago
        Anonymous

        They are fast days in the Orthodox church. They're not as strictly followed as they once were especially in the States, though.

  6. 1 year ago
    Anonymous

    >tfw i'll never have the confidence to approach someone that beautiful

    • 1 year ago
      Anonymous

      Change your attitude and maybe you will

      • 1 year ago
        Anonymous

        How? Just fake it? I don't have the value as a man in my current form

        • 1 year ago
          Anonymous

          https://i.imgur.com/QzMF3xk.jpg

          >tfw i'll never have the confidence to approach someone that beautiful

          be honest with yourself and your potential mate about who you are and what you want. if you aren't hideous you can get a good looking enough girl. go on a reputable dating site, search your area, voila! dummy even I did it, a socially inept lonely boy. my wife is beautiful and hot to me at least and a good person. she doesn't look like the girls in those photos though and i wouldnt want to be with those girls. if you like a ton of makeup, photoshop, and no personality i guess try to keep searching forever. idk what constitutes value in your book. do you?

        • 1 year ago
          Anonymous

          Just largo as the best version of yourself until you become it

        • 1 year ago
          Anonymous

          >How? Just fake it? I don't have the value as a man in my current form
          thing is you do have value, but if you keep telling yourself that story then that will be your story. it doesn't take 1000 days, maybe 6 months max for a change in story+attitude. marines know they can break + rebuild a man in 13 weeks, so for you an average dude outside a program double it

  7. 1 year ago
    Anonymous

    Who are these women?

  8. 1 year ago
    Anonymous

    I bang my gf raw and cum in her since she has an IUD, I find that I'm fine with doing that every 4 or 5 days. When I'm single and have to jerk off it every other usually since it is as relieving.

  9. 1 year ago
    Anonymous

    so shiny and chrome

  10. 1 year ago
    Anonymous

    I’m aiming for once a week. It’s more painful then pleasurable doing everyday now and I tried going cold turkey but kept failing.

  11. 1 year ago
    Anonymous

    You're supposed to have sex with your girlfriend? The frick?

  12. 1 year ago
    Anonymous

    I want a high libido nymphomaniac to force me to frick her 3 times a day at minimum, is that so much to ask for

    • 1 year ago
      Anonymous

      That sounds nice for the first like day or two before she goes and gets a train ran on her because you had to stay late at work

  13. 1 year ago
    Anonymous

    >tfw if I had a girl like the one in op’s pic demonstrating interest in me I would second guess myself and frick everything up
    For fricks sake, I know where this insecurity comes from and exactly how these shitty behaviour patterns were ingrained on me. Will I have to deal with them for the rest of my life? Sometimes I feel like a fricking cripple, and knowing how I became one doesn’t offer even a modicum of catharsis.

    • 1 year ago
      Anonymous

      how did it happen then?

      • 1 year ago
        Anonymous

        Brainwashed into thinking I have absolutely no worth and everyone is better/more important than me since I was born. Realising it didn’t magically negate how much growing up like this fricked with my head and some days I’m scared I’ll be stuck with this mentality for the rest of my life.

  14. 1 year ago
    Anonymous

    who is the one on the left

    • 1 year ago
      Anonymous

      >picking the worst one
      ngmi

  15. 1 year ago
    Anonymous

    For me it’s sex around 8-10 times a week. Usually once a day before bed, sometimes miss a day, but when me and my wife are both off on the weekends with nothing to do it we end up doing it several times.

    I think I fricked my libido as a teenager by being a 3+ a day fapping gigacoomer since the age of 12, but sex is much more satisfying than masturbation, and my wife is happy to oblige me. I no longer jerk off.

  16. 1 year ago
    Anonymous

    It's a very hard pill to swallow, but you don't need to and shouldn't jerk off at all.
    >inb4 wet dreams
    They stop if you don't watch porn.

  17. 1 year ago
    Anonymous

    depends how hot your girl/girls are, if they're 8/10 fricking her 4-5 times a day should be the norm. if she's like a 5 one time a day should do it

  18. 1 year ago
    Anonymous

    >sexual health hormonally and mentally?
    >jerk off
    Ive found that jerking off is demoralizing and actually makes you hornier, after the initial post-nut regret fades away. I need sex once a week to feel confident and sexually satisfied

Leave a Reply to Anonymous Cancel reply

Your email address will not be published. Required fields are marked *