It took me about 3 years to get something similar starting from underweight dyel. This was while being afraid to bulk and never getting above about 13% body fat, and a few multi-month breaks, so not even close to optimal.
So maybe 1.5 or 2 years with proper nutrition, based on my experience.
0.5
10
bout tree fiddy
2 years
15 years
2 or less if you're under 25 and don't fuck around.
5-infinite if you're over or have an inadequate diet
2
If you are insane doing it near perfectly? Id say about 2. 1 to bulk and 1 to slowly cut.
If you are a normal person, expect 3-5 years.
A few months of cardio.
4-5
Natty-2
Roids-1
As a manlet? 2 weeks. Above 6 feet? Years.
It took me about 3 years to get something similar starting from underweight dyel. This was while being afraid to bulk and never getting above about 13% body fat, and a few multi-month breaks, so not even close to optimal.
So maybe 1.5 or 2 years with proper nutrition, based on my experience.
why shave your beard but leave the body hair... either shave it all or grow a beard..
that should be 3 years of natty lifting for the average man
2 years if you are serious and eat properly, he just have definition
6 months
3-5