How many years would this take to achieve?

How many years would this take to achieve?

  1. 1 month ago
    Anonymous

    0 you're already a moron

  2. 1 month ago
    Anonymous

    Like a year and a half

    • 1 month ago
      Anonymous

      You can do this in a year as a natty. All you have to do is diet.

      ~2 months of calisthenics

      prob 3 months

      1 year

      someone post the pic

      • 1 month ago
        Anonymous

        What pic?

        • 1 month ago
          Anonymous

          >you can easily get that physique in a year
          >did you?
          > >:(

    • 1 month ago
      Anonymous

      ~2 months of calisthenics

      prob 3 months

      1 year

      You can do this in a year as a natty. All you have to do is diet.

      [...]
      [...]
      [...]
      [...]
      someone post the pic

      • 1 month ago
        Anonymous

        That guy is all frame + camera angle + lighting his size is easily achieveable in a year.

        • 1 month ago
          Anonymous

          Did YOU achieve that body in a year?

          • 1 month ago
            Anonymous

            No because I have a lower shoulder:hip ratio but I definitely had more muscle mass.

            • 1 month ago
              Anonymous

              cope.

    • 1 month ago
      Anonymous

      >outing yourself as a dyel noob
      Anyone who gives these insanely short time frames for great physiques clearly doesn't know the first thing about lifting.

      • 1 month ago
        Anonymous

        >great physiques
        >literally just low BF and a hypertrophy routine for tris

    • 1 month ago
      Anonymous

      https://i.imgur.com/vjf05TW.jpg

      How many years would this take to achieve?

      Generally, we overestimate what can be accomplished in the short term, and underestimate what can be accomplished in the long term.

      Getting this physique in a year, from skinnyfat and average genetics, would take godly levels of discipline, and zero limitations in terms of stress, sleep, diet, etc.

      This guy has arms/shoulders that will easily take most people 2-3yrs at least.

      A generally lean and strong physique can be done in a year, but your muscles will be a lot smaller than you think.

  3. 1 month ago
    Anonymous

    Why is this physique so off-putting ? Is it just because it's a moron?

    • 1 month ago
      Anonymous

      You're just racist, tht guy isn't even black

      • 1 month ago
        Anonymous

        Yeah, this guy is a light brown tan. Only liberals call this black when many others could call this white. If you wanna see black, this is black:

        https://www.tuko.co.ke/426574-who-blackest-person-world-is-a-guinness-record.html

      • 1 month ago
        Anonymous

        >brown nipples
        >not black

      • 1 month ago
        Anonymous

        this guy is mediterran or middle eastern at most. Anybody who think only blacks have dark nipples don't now shit about human body

    • 1 month ago
      Anonymous

      No proportion between the different muscles. Huge chest, delts, upper arms, flat abs, no obliques, no forearms.

      A collection of body parts, not a complete body.

  4. 1 month ago
    Anonymous

    You can do this in a year as a natty. All you have to do is diet.

  5. 1 month ago
    Anonymous

    n-word posters are all incels

    • 1 month ago
      Anonymous

      please go back to r*ddit

      • 1 month ago
        Anonymous

        This is the best subreddit on the site by far

        https://www.reddit.com/r/BlackWorldOrder/

        • 1 month ago
          Anonymous

          Go back gay

    • 1 month ago
      Anonymous
      • 1 month ago
        Anonymous

        what gender is that thing?

        • 1 month ago
          Anonymous

          All of them

  6. 1 month ago
    Anonymous

    ~2 months of calisthenics

  7. 1 month ago
    Anonymous

    prob 3 months

  8. 1 month ago
    Anonymous

    1 year

  9. 1 month ago
    Anonymous

    If you're not fat then a year and a half to two years. 1 year if you have good genetics

  10. 1 month ago
    Anonymous

    1.5-2 years of any brosplit and then cut to 10% BF

    • 1 month ago
      Anonymous

      >1.5 years

  11. 1 month ago
    Anonymous

    5 months of cutting (assuming that you have >15% body fat)

  12. 1 month ago
    Anonymous

    SS+GOMAD

  13. 1 month ago
    Anonymous

    Where are you at this moment, OP? You think we're fucking mind readers?

  14. 1 month ago
    Anonymous

    10 years give or take

  15. 1 month ago
    Anonymous

    Just go lift and see for yourself how long it takes you fucking retard

  16. 1 month ago
    Anonymous

    depends at what point you're starting from. whats your current height and weight?

    • 1 month ago
      Anonymous

      179cms and 76kgs.

      • 1 month ago
        Anonymous

        1 year of lifting then take a pic and edit it until you look like op

        • 1 month ago
          Anonymous

          then yeah a year is doable if you are consistent with your workouts and can afford the proper nutrition

          does it have to be very focused on core? I usually do a bro split 4 days a week but I really want to look like that. Should I involve abs training all the 4 days too?

          • 1 month ago
            Anonymous

            Why are not hitting your core at least 5 times a week already? You don't even need a gym for that, just 10 minutes and a floor anon.

      • 1 month ago
        Anonymous

        then yeah a year is doable if you are consistent with your workouts and can afford the proper nutrition

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